Bleary-Eyed Run |
My daughter talks in her sleep. No idea what she said but it woke me up at 5am. I couldn't sleep and I didn't want to do anything else constructive so I ate a banana and went for a run.&nb...
Posted by Roger on Mon, 30 Jul 2007 02:01:00 PST |
Marathon training week 3 |
Is it already only 15 weeks until the Richmond Marathon? I need to get crackin'. I had the misfortune of a slight injury the first week which isn't the best way to start off training for a...
Posted by Roger on Fri, 27 Jul 2007 01:57:00 PST |
Marathon Training Day 1 |
This morning I got my butt outta bed and started my 18 week training program for the 2007 Richmond Marathon. It's amazing how far one backtracks. This will be my third Richmond Marathon and my fifth...
Posted by Roger on Sun, 08 Jul 2007 06:32:00 PST |
Getting ready to over 1000! |
I never thought it would be possible but I'm about to go over 1000 MySpace friends. Wish I could give away a prize for that but unless someone wants a ball of bellybutton lint or an old dented u...
Posted by Roger on Wed, 25 Apr 2007 03:35:00 PST |
Running In The Race For The Cure |
Hey everyone,
I'm running in the Susan G Komen Race For The Cure in Richmond, VA and I'm looking for sponsors. I smashed my original goal by 100% and I'm about to beat my new goal. If I do...
Posted by Roger on Wed, 21 Mar 2007 07:01:00 PST |
They're Dropping Like Flies |
Jazz has a lot of old guard and it's expected that every once in a while one of them will pass away but when three monsters of the jazz world die within a month or so, the disturbance in the force is ...
Posted by Roger on Sun, 14 Jan 2007 09:15:00 PST |
A small tribute to the Hardest Working Man In Show Business |
I just wanted to add my 2ยข about the death of James Brown. As a lover of Rock-N-Roll and a teacher of Rock History, JB's contribution to the development of pop/rock music is inestimable. Just Google...
Posted by Roger on Tue, 26 Dec 2006 08:28:00 PST |
