NEW CD OUT |
SOME OF MY FAVORITE WORKOUT TUNES: One of my favorite groups "GRITS" just put out a new CD. Some of you may know the song "Ooh Aah" - featured on sountracks for Fast & Furious or Big Mama's House. ......
Posted by Bonnie Pfiester on Sun, 05 Oct 2008 06:40:00 PST |
Fueling Up for Fitness |
Fueling up for Fitness is Key to Success
Choosing the right fuel for a workout depends on the workout you're fueling up for. It's like fueling up a car. The fuel used for drag racing is totall...
Posted by Bonnie Pfiester on Thu, 02 Oct 2008 08:44:00 PST |
My Mom and Sis |
My sister and mom singing Leather & Lace by Stevie Nicks and Don Henley.I teased them saying it seemed to be missing something...ME! ha! Next time it'll be a trio! I love my family!!!! I've had so man...
Posted by Bonnie Pfiester on Thu, 25 Sep 2008 06:47:00 PST |
THINK OUTSIDE THE RECIPE BOX |
Think outside the recipe box
When it comes to cooking, sometimes we don't think out side the box the recipe box that is. It's so easy to be a creature of habit and miss out on the opportunity to t...
Posted by Bonnie Pfiester on Wed, 24 Sep 2008 04:43:00 PST |
A treat should be a treat! |
Having a treat should be special
by Bonnie Pfiester
When I was a little girl, I used to spend Friday nights with my grandparents. Every once and a while, my grandfather would take me to Dairy ...
Posted by Bonnie Pfiester on Wed, 10 Sep 2008 01:16:00 PST |
ARTICLE: STEVE & BRIDAL BOOTCAMP |
Brides willing to try 'anything' during 'Bridal Bootcamp' with Vero trainer
By Janet Begley Tuesday, September 9, 2008
SAM (Photo by: WOLFE .. [email protected], VERO BEACH) Stephanie McCubbin cra...
Posted by Bonnie Pfiester on Tue, 09 Sep 2008 07:14:00 PST |
How Bad Do You Want to Lose Weight? |
Getting healthy results requires change
by Bonnie Pfiester
When you are in the fitness business, people want your advice. I am always getting questioned about how to get in shape or lose weight...
Posted by Bonnie Pfiester on Mon, 08 Sep 2008 05:14:00 PST |
THANK YOU! |
A BIG THANKS TO ALL OF YOU WHO TOOK TIME TO VOTE. YOU ALL ROCK AND WE CAN'T THANK YOU ENOUGH!! We ALMOST didn't do this or ask for votes, but are so glad we did - everytime we saw the votes go up it h...
Posted by Bonnie Pfiester on Sun, 07 Sep 2008 12:22:00 PST |
Checks & Balances |
This is an old article I wrote, but many of you weren't my "myspace friend" when I posted it. This one article stands out to me as the one article/analogy that really help things to 'click' for people...
Posted by Bonnie Pfiester on Tue, 19 Aug 2008 05:11:00 PST |
OUR TV AD |
Here is our award-winning Television ad by Tightline Productions. I am proud to say we had no paid actors, just members - including all the voices you hear. Enjoy!
...
Posted by Bonnie Pfiester on Mon, 18 Aug 2008 05:28:00 PST |
