LONGEVITY BOOT CAMP
HOME OF STEVE PFIESTER,
Personal Trainer on
DIET TALK:
BEAUTY NEWS:
We discovered a miracle worker!
CLICK ON THE BANNER TO ORDER!
LONGEVITY'S SUCCESS STORIES:
CLUB NEWS
Thanks Vero Life!
Alzheimer's Walk
WISDOM WALK '07
Making Strides Against Breast Cancer
RELAY FOR LIFE
STEVE ON ABC
COPY & PASTE CODE
Steve's casting video
COPY & PASTE
MORE ON STEVE
MORE NEWS
CONGRATULATIONS!!!
Employee of the Year: Banjo
Instructor of the year: Melissa
Member's Choice: Tom
WEIGHT LOSS WINNERS:
1st Place Winner: Pam Metz
MEMBERS COMPETE:
Susan, at her 1st show, takes 1st in over 40 Class Figure & 2nd in Figure Open Class A at the Level 5 Sunshine Classic March 10th. Congrats!
Lisa places 2nd in the Over 30 Class and 3rd in Open, also in the Level 5 Sunshine Classic Competition. Fantastic finishes!!
CONGRATS GIRLS...AND STEVE PFIESTER(their trainer)
Having a little fun...
Like Susan, Lisa (pictured center in red suit), mother of 3 teens, took 1st in her first show.
Josefina, at 60 yrs of age, competes to win the Master's division.
2006 HIBISCUS QUEEN, Jamie Jordon
Our MYSPACE GROUP
MEET LONGEVITY'S STAFF:
(Kimberly, Bonnie, Steve and Erin)
Our Certified Personal Trainers:
MEMBERS
...and several members of the Breeze Family
A Big Thank You to Hamp & Karen and supporting Fat March & Longevity!
Fat March Premiere Party at Longevity
..
We like the high-energy workout stuff!!
The Figure Coach DVD was filmed AT LONGEVITY.
Get it at www.figurecoach.com
Enjoy Weekend Talk with Marcia Littlejohn. Steve & Bonnie Pfiester are frequent guests on her show, encouraging viewers, sharing tips and answering questions, along with Empowerment with Dr. Josephina Monestario. Steve has had the pleasure to train both talk show hosts.
Tune in to TV10 (cable 11) for Fitness Tips with Steve & Bonnie.
Member, Lydia Silvestry's new book: Beauty Secrets! www.lydiasilvestry.com
Look for more health & beauty tips from Bonnie in the YourHub section of the Press Journal each Wednesday or visit tips and trends online wwww.longevityclubs.com!Check out this new book written by a friend of ours.
VISIT www.lrdiaries.com
To those who dedicate their lives to encouraging others. To the trainers, teachers, aerobics instructors, competitors and all those who are examples of what anyone can be or do if they put their all into it. YOU are our heroes.
PERSONAL TRAINERS
SOMETIMES, BEFORE YOU CAN BELIEVE IN YOURSELF...SOMEONE MUST FIRST BELIEVE IN YOU. THAT'S WHEN A TRAINER CAN MAKE A REAL DIFFERENCE.
A letter from Steve to a figure competitor/client.
"Let the Beating Begin… This year… not so much unlike last… we are going to build striated Ripped lean tissue onto your frame that will overwhelm you as much as the judges. We are going to lift repetition after repetition until the muscle bleeds growth. We will pound your body into submission humiliating the old likeness of you as we create a physique that was molded for a Greek goddess. Every Exercise, every set, every rep, bringing you more into the likeness what everyone else will covet. We will turn your midsection into a courtyard of separation of six large square stones protruding through your skin where a stomach used to reside. We will use mile after mile in rain, cold, hot, weakness, pain, or oblivion to melt any trace of fat the lingers in your body. We will dissect any skin or water that may attempt to cover any striations or muscle separation by increasing the distance and decreasing our food. By the end of this journey… You will not have slept, but you won’t be tired. You won’t have eaten, but your hunger will not be for the taste of food. You will not even remember the soothing wet of a glass of water, but you will overcome your immense thirst. Your knees will ache, your back will cry, your face will be emaciated…. But none of these temporary circumstances will touch the joy of knowing you… noone else… just you, are holding that ever eluded place in time. You are the overall champion. No one worked harder. No one deserved it more. And no one can take this experience from you! Let the beating begin!!!!" - Steve Pfiester