Linda profile picture

Linda

I am here for Networking

About Me

Linda Cusmano Pro Fitness Competitor Personal Trainer

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Certified Elite Personal Trainer, Choreographer, Fitness Competitor, Fitness Model, Actress, Fitness Writer and Consultant.

Italian (Sicilian), Portuguese (Lisbon) by parents, Canadian by birth.

Aside from her Personal Training, seminars, workshops and Fitness Contests Linda also contributes articles for publications both online as well magazines. Tears sheets from publications and contest photos are available at this link (updated to mid 2004 only). http://lindacusmano.741.com/Tearsht2004contestpix/index.htm

Linda’s specialties lie in Post Rehab (especially neck and back), Plyometics and Sport Specific training (all sports plus bodybuilding, fitness, figure) and Fat loss.

"I have competed in over 35 competitions over the past 10 years, doing more than one class in many of these contests. Fitness, Figure, Bodybuilding, Fitness Model, Strength and Obstacle Challenges have garnished me with numerous wins and pro status with a few organizations."

"I have had great success with my clients and have an online personal training group where you can join for under 25 dollars per month and receive a training and diet program weekly! See my Body Rush links below for info on how to join!"

Please view Linda’s web sites!

Body Rush Personal Training, owned and run by Linda.

Elite Trainer Linda Cusmano can help you reach your goals, even online!


Click to join bodyrushpersonaltraining

Follow bi-weekly meal plans and training programs by joining the

Body Rush group online training for $25 per month.

Beginner, Intermediate and Advanced programs.

Affordable Online Personal Training with Elite Trainer Linda Cusmano.


Click to join fitness_trainer_linda_cusmano

Elite Trainer Linda Cusmano helps you reach your fitness goals.

Get free tips, meal plans, training programs and lots of great info!


Click to join Linda_Cusmano_Pro_Fitness_Competitor

Yahoo! Group for fans of Pro Fitness Competitor Linda Cusmano.

Hot photos and great info!


Join Fitness Athlete Linda Cusmano



MSN Groups

More photos and fitness content!

Thousands of hot, sexy photos and more!!

Visit the Fitness Competitors site Fitness Team BC! Click photo below~

The site where Fitness and Figure competitors, Fitness Models alike can network,

learn diet and training secrets and more!! Let Pro Fitness Competitor

Linda Cusmano help you reach your contest goals!


Click to join fitness_competitors

Attention all Fitness Competitors, Figure Competitors and Fitness Model Competitors!

Do you dream to or presently compete in Fitness Contests, Figure and

Fitness Model divisions - are you a fitness competitor or figure competitor?

Learn about how to eat right to stay lean, train for your specific goals and

get that Fitness Model body with this group! Learn about Fitness Team BC.

Get all the basics to diet and training prep for contest physiques by one of

Canada's hottest Pro Fitness Competitors Linda Cusmano.

Niko's Eco site

Environmental and animal issues, pit bull advocacy as

well as all animal advocacy. A place to learn more

about what is going on around us!

http://www.members.shaw.ca/Italianangel/Ecosite/index.html

My Interests

Competing has always been an interest and I am so happy to have achieved many of my Fitness goals. I am pro in Fitness and also compete in Figure, Bodybuilding, Obstacle and Strength Challenges. I write and model for various Fitness publications when not competing or training. NHL, World Soccer, Olympics especially gymnastics, most sports actually. Love car and bike racing for laps or quarter mile, love it all. Hot rods, hot bikes, harleys, rice rockets.... I am a huge pit bull advocate and own pitbulls, and will always own them!! I love to dance, do gymnastics, martial arts, inline skateing, hiking and biking with my dogs. I thoroughly enjoy my job, helping my clients lose fat and get fit is very rewarding. I am also a pot activist and believe marijuana is a medacine not a drug.

I'd like to meet:

New clients looking for motivation, guidance and direction toward achieving thier fitness and training goals!

Music:

Dance, hip hop, rap, and most along those lines.

Movies:

Action, Adventure, Comedy and martial arts! Also love Star Wars series, some sci fi.

Television:

Lately into most reality adventure shows like Amazing Race, Survivor, also like Apprentice, Big Brother, Top Model......teehee. Like comedy sitcome like Raymond, King of Queens, Cosby type dealios.

Books:

These go all over, I loved the Narnian series since childhood, animal books with info, love the documetaries on animals too.........Cory Everson has some great fitness books but hey I have one coming out too!!

Heroes:

I think Angelina Jolie and Janet Jackson are the best looking women in the world. I adore Vin Diesel, Zen Gesner from this Sinbad days, MJ from his 80s days pre all the surgery, long haired but dark mail models. Exotic looking actors and models.

My Blog

End of March Training and diet, April Bulking

I will update the training so far:Same idea as above except at 4 sets of 10 now. Had moved up to 4x8 on week 2, and now on week 3 at 4x10 with same weight as used in my 4x8 which is up about 5-10 lbs...
Posted by Linda on Fri, 23 Mar 2007 03:08:00 PST

Sample of my latest diet and training 3/07

Here is the plan I have been on so far and being I cannot seem to figure out how to post it properly, you will have to imagine the charts below as tables.I hope to do some measurements and photos as I...
Posted by Linda on Sat, 17 Mar 2007 02:25:00 PST

March Training Plan

So starting tomorrow I am back at it and have decided to jump on board with my FTBC members and do the Advanced 1 month workout. I am not going for a formal diet but will log my info aiming for b...
Posted by Linda on Mon, 05 Mar 2007 07:55:00 PST

New Feature at Body Labs

Check out my profile just posted at Body Labs Linda Cusmano profile...
Posted by Linda on Wed, 07 Feb 2007 03:06:00 PST

Diet and Training

So its back to training starting today, I have to firm up and tan for a video where I am to play a villain! As per Barbara fabulous suggestions as well as a few others on other forums I mod or freque...
Posted by Linda on Wed, 07 Feb 2007 03:03:00 PST

Caffiene yikes.....

Jan 18th and 19.Well yesterday I had some migraine, tension and temple headaches......no coffee, I think it was caffiene withdrawl.....I used to always have decaf......for the past month I got into ve...
Posted by Linda on Thu, 18 Jan 2007 11:52:00 PST

The latest....

Okay so I finally started yesterday and did an all body, 8 exercise workout, 2x10 with my Bodylastics set I picked up at Bodybuilding.com. Diet fell from Thursday to yesterday. Back on it today, mor...
Posted by Linda on Tue, 16 Jan 2007 12:38:00 PST

2007 Fitness and Figure Contest Prep

Well I competed and did not place well, very low actually.  The gals were much leaner.   Physique seems to have overall priority over routine as well so now I am working toward my next ...
Posted by Linda on Thu, 11 Jan 2007 10:10:00 PST

Take a PEEK!

Sneak Peek Meal & Workout Diary Off Season samples of my diet, training and photo to show results.   Intro - Hey Gals n Guys!!Mood:  brightTopic: MotivationalI am pleased to have a s...
Posted by Linda on Sat, 22 Oct 2005 08:15:00 PST

Sample Training entries, Off Season Summer 2005

Summer Training Entry for October 09, 2005   First Training Entry Mood:  energetic Now Playing: Janet Jackson Topic: Training Still been walking 30-60 mins per day 5-7 days per week. ...
Posted by Linda on Sat, 22 Oct 2005 08:13:00 PST