TESTIMONIALS |
"I've been through two rounds of Adventure Girls Fitness Boot Camp and it's the best thing I have ever done! I never thought I would have so much fun getting my butt kicked into shape. I admit that a...
Posted by on Thu, 15 May 2008 23:54:00 GMT |
Burn calories while you eat! |
Here is a list of the top fruits and veges + that burn more calories to eat and digest than what you consume. Try to make a meal plan where you implement at least two of these groups. ...
Posted by on Thu, 12 Jun 2008 16:38:00 GMT |
Shameless Promoting |
Hey all - it occurred to me that I should share some of the love with all of you regarding who has helped me out greatly in life for various different reasons. So here it is, my shameless promot...
Posted by on Thu, 03 Apr 2008 15:36:00 GMT |
That Which Makes You Poo |
Everyone knows they should have it. Everyone knows they NEED it. But most people don’t know HOW to fit it into their diets or what foods have it. What is this I speak of? ...
Posted by on Fri, 28 Mar 2008 14:44:00 GMT |
Salt...that sneaky bastard! |
When I talk to people about dieting --- what they eat, what they cut out, etc., they never seem to mention salt. Yet salt is one of the leading causes of heart disease, obesity, hypertension an...
Posted by on Wed, 26 Mar 2008 15:36:00 GMT |
Control Your Caffeine And You Control The World!! |
It’s legal. It’s most people’s drug of choice. And 90 million Americans admit to using it on a regular basis. We’re a caffeine nation, people, and it feels re...
Posted by on Thu, 13 Mar 2008 15:38:00 GMT |
Give yourself a break!! |
I’ve run into a lot of people who look at events in their lives as either "all positive" or "all negative" with very little neutral ground. For example, they’re either thin or f...
Posted by on Wed, 12 Mar 2008 11:02:00 GMT |
Breaking the chain |
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Break the chain
I find that with most people there is a chain reaction that comes along with unwanted dietary behaviors. For instance, you'll get stressed out at work after having ...
Posted by on Tue, 11 Mar 2008 11:38:00 GMT |
Is Healthy Competition an oxymoron? |
Live daringly, boldly, fearlessly. Taste the relish to be found in competition in having put forth the best within you." Henry J. Kaiser..
So what. I’m competitive! I ...
Posted by on Mon, 10 Mar 2008 13:03:00 GMT |
