Don't undermine your worth by comparing yourself with others.
It is because we are different that each of us is special.
Don't set your goals by what other people deem important.Only you know what is best for you.
Don't take for granted the things closest to your heart.
Cling to them as you would your life, for without them life is
meaningless.Don't let your life slip through your fingers by living in the past or
for the future.
By living your life one day at a time, you live all the days of your
life.Don't give up when you still have something to give.
Nothing is really over until the moment you stop trying.Don't be afraid to admit that you are less than perfect.
It is this fragile thread that binds us to each other.Don't be afraid to encounter risks.
It is by taking chances that we learn how to be brave.Don't shut love out of your life by saying it's impossible to find.
The quickest way to receive love is to give love.The fastest way to lose love is to hold it too tightly;
and the best way to keep love is to give it wings.Don't dismiss your dreams.
To be without dreams is to be without hope;
to be without hope is to be without purpose.Don't run through life so fast that you forget not only where you've
been, but also where you're going.
Life is not a race, but a journey to be savored each step of the way.Life is not something you do, it is what you are. Your name, job, thoughts, problems, and achievments
are just your life situation.
Once your mind is still, and
once you become concious without thought.. True love,
true peace, true creativity, and true happyness come effortlessly. In spring, the grass doesnt need to
try and grow, it just does.
There is moving meditation and still meditation. Examples of moving meditation might be T'ai Chi or other Martial Arts,
Yoga, dancing, walking, and jogging. In these
cases the body is in a rhythmic series of movements and the mind is concentrating on breath or being centered.
Thoughts are recognized without judgment, and then our focus goes back to breath. Focus can also be on the movement
itself, the flow of internal energy,and the external environment.Walking is one of the simplest and most effective ways to exercise and meditate.
Simply walk at comfortable pace, concentrating on the sole of each foot as it makes
contact with the earth. An alternative is to walk and concentrate on breath instead.
Breathing should be relaxed and natural. Thoughts are recognized without judgment and
concentration is brought back to the sole of each foot or breath.Upon bedtime or prior to a nap or just simply as a method to meditate we can lie down
and focus our attention on breath. Breathing should be into and out of our lower abdomen.
simply concentrate on inhaling, then exhaling. Thoughts are recognized without judgment
and concentration is brought back to breathb
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