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Sybir

Synthesia

About Me

The nicest women I know in Figure Competitions....

My other half.....


Writer, Artist, Martial Artist, Figure Competitor, Wife, Mother, Coach, Mentor...The creation of myself is never ending and ever changing.

My interests evolve as I change.

The Author: Nano 2007 & 2006 were a success. The month long effort to get 50,000 words in 30 days always helps to jump start my ability to get any writing done. Of course, for me...it's more like 2.5 weeks to get the required word count because Cat and I race. I participate annually (even if I've been writing all year long.) As 2006 ended, I completed the drafts of 4 novels in one year: Mutant Law , Executive Pet , Know Yourself - Heal Yourself: The Four Pillars of Health & WellBeing , and this last Nano one. Quite an accomplishment for only have worked on three over TEN years. Yes, I learned how to get out of my own way. It's amazing what you can accomplish when you shut the internal editor up.


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You can find all things related to writing on my site at: http://www.sybir.com

The Healtheologist: Health and fitness is a way of life, not just a quick fix, so I make new strides in the physique each year. I am a nationally ranked NPA & NGA Figure Competitor, placing third in my class at each event. I'll be stepping on stage again in 2008 now that I've gained more mass and am ready to commit to the process again! I am currently working on my martial arts with renewed focus and bringing pup along for the ride.We both manage to rank high in our TKD competitions so we'll be targeting a few TKD tournaments and adding to the trophy count in 2008. Cat needs to make more room for the trophies LOL since we collected quite a few from our 2007 endeavors.

For my training, I use a variety of supplements ( Arbonne , Beverly International , and Max Muscle ); I have begun working out at PowerHouse Gym in Woodbridge , and I use hypnosis and meditation to keep myself on track. If you want to know about how to work out and what to eat, while I'm happy to share what works for me, I'd rather you go sign up for some sessions or consultations with a trainer in your local area, or find one that offers remote consultation services if you're more suited to working out on your own. There are a variety of options, if you look for them. Odds are I know someone in your local area to help support you!

While I don't update my fitness blog as much as I do my main one, I usually post my workout information (or workout PAINS) at http://www.mindbodyspiritworks.com


My Interests

writing, martial arts, weight lifting, health, fitness, meditation, science fiction, fantasy, making new friends, expanding my knowledge

Zen is simply the sensation and the clear understanding that, to put it in Zen terms, there are "ten thousand formations; one suchness." That is to say that there is behind the multiplicity of events and creatures in this universe simply one energy - and it appears as you, and everything is it.~Alan Watts

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Places I've Been


I'd like to meet:

Gentlemen, please repeat after me. I am Married. Quite happily so.

Friends are more than welcome, romance...I am quite content and constantly surprised by the mate I've already chosen, and who has chosen me (please see FIRST picture on my friends list as that would be my husband). For those wanting to chat in hopes of a date or other, I am not looking for dates, no, I don't want to meet for lunch, or drinks...or workout with you at the gym, so please, don't bother.

I consider this space a great way to network. So, I'm looking forward to making new friends from all areas. While quiet and introverted by nature, I enjoy learning about others and learning about what keeps them interested in life. I may not always agree, but I am willing to approach most situations with an open mind.

Also, if you're going to ask for me to add you as a friend, at least message me. I'm looking to make friends with people who have similar interests, not win a popularity contest! :D

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Music:

Division , Buy Trinity Now!

Check them out on

Enya , Conjure One , SuckerPunch , Sting , h.e.d., Celldweller , Disturbed , Kitaro , Savatage , Pink , Enigma , HIM , Mudvayne , Sevendust , (and yes, I had to ask the spousal unit half of those....man, I'm bad.) And, I'm just as sure the list isn't complete yet.


Movies:

Tequila Sunrise, The Crow, Bladerunner, (that DAMN third movie, that he teases me constantly about remembering), The Tale of Two Sisters, Wrong Turn, Lady and the Tramp, Aristocats, Legally Blonde, Terminator (the first one), Pitch Black, Transporter, Lethal Weapon 3 & 4, Beyond Thunderdome

Television:

Mutant X, Charmed, Stargate, Stargate Atlantis, Farscape, La Femme Nikita, Kindred, Angel, Buffy the Vampire Slayer, are we seeing a theme here?Of course, that was pre-mom stage ;) Now...it's Thomas, Dora and whatever other toddler stage show is on Noggin'

Books:

I am impressed by authors who excel in their chosen genre.Check out some of my favorites!


Heroes:

My mother - for the strength, independence, focus, and the ability to take care of myself and those around me - for teaching me it is all about what I bring to me, responsibility and guardianship. For teaching me about what it means to be strong and a bitch when necessary.

My husband - for the love, partnership, understanding for who and what I am, and being all that our creative passions allow us to be

My grandmother - for the lessons in elegance, style and grace. For teaching me about what it means to be a Lady.

Goddess Sisters & Sirens - for reminding me who I am and why I am, for understanding the meek and the feral.

Johanna Lindsey - for introducing me to the love of my chosen genre and teaching me that love is what it's all about

Nora Roberts - for teaching me that it is all about the Story

Gena & Kresley - for teaching me that it is all about the craft of the Story

Monica Brant & Victoria Pratt - strong, intelligent, FIT women

Bossman - for the guiding influence into the realm of competitive bodybuilding and Figure Competitions

Sensei Inzana - for teaching me strength and focus in a new realm, and for giving me the basis to pass it along to others.

Myself - for overcoming, over achieving and getting out of my own way. I get nowhere if I don't believe in me...and I teach that strength, passion, and knowledge to the little one who will follow in our footsteps.

My Blog

And the Childrens CD is DONE!!!

And the Children's CD is DONE!!!I was able to put the finishing touches on the 'softly to sleep: a child's relaxation' CD today. I even have it all setup for sale at CD Baby (it'll go live next week o...
Posted by Sybir on Tue, 13 May 2008 06:37:00 PST

Heroes

No, not the TV show...life, well, and movies. I got to go out tonight and hit the theaters. For some of you, you won't understand the sheer JOY I get out of that. For my growing years, my only movi...
Posted by Sybir on Sun, 11 May 2008 09:36:00 PST

On Being a Certified Stress Management Specialist...

I'm finding more and more the people I encounter in my practice are all suffering from excessive stress...whether it be on their bodies or minds. I love helping people. I love helping them work to an ...
Posted by Sybir on Tue, 29 Apr 2008 09:08:00 PST

For the Moms....

Because....this is TOO accurate... No offense to the men ;) We love you....but...hey ;) I'll give you 30 lbs in the stomach and challenge you to the workout too!...
Posted by Sybir on Thu, 17 Apr 2008 08:18:00 PST

My Creativity.....

So, today has been...Read some books that make you never want to eat meat in this country again...I thought Updike’s "The Jungle" turned me off....oh NO...check out the Ladies...gods...*shudders...
Posted by Sybir on Mon, 07 Apr 2008 09:44:00 PST

Busy....

There’s something about working to set up your own business that makes you busier than you ever were before. I’m so rarely at my desk nowadays...both a good and bad thing. I’m not pr...
Posted by Sybir on Sun, 23 Mar 2008 08:26:00 PST

Running around the country...

I think I finally know what day it is. Of course, it's late. So it's a moot point. I did a whirlwind trip last week, combined with a ton of meetings and appointments with clients. I am going to be S...
Posted by Sybir on Wed, 12 Mar 2008 08:40:00 PST

National Wear Red Day - Feb 1st!

Join with thousands of women, companies and organizations and cities across America on National Wear Red Day, Friday, February 1, 2008. By wearing red and making a donation, you'll help the American H...
Posted by Sybir on Wed, 30 Jan 2008 09:13:00 PST

Ow....

And again, ow......So, leg day was yesterday - did I post the insane number of sets and reps? I don't think I did...nor did I post the fact I felt both my right quad and my left hamstring twinge, and ...
Posted by Sybir on Sun, 20 Jan 2008 10:38:00 PST

Learn a Lesson

Learn a Lesson.... ...When one gets up early and does self-hypnosis (meditates) for an hour in the morning, one sets oneself up for the day... AND THEN REMAINS AWAKE ALL DAMN DAY. LOL. (Yes, just as...
Posted by Sybir on Sat, 19 Jan 2008 09:13:00 PST