My other half.....
My interests evolve as I change.
The Author: Nano 2007 & 2006 were a success. The month long effort to get 50,000 words in 30 days always helps to jump start my ability to get any writing done. Of course, for me...it's more like 2.5 weeks to get the required word count because Cat and I race. I participate annually (even if I've been writing all year long.) As 2006 ended, I completed the drafts of 4 novels in one year: Mutant Law , Executive Pet , Know Yourself - Heal Yourself: The Four Pillars of Health & WellBeing , and this last Nano one. Quite an accomplishment for only have worked on three over TEN years. Yes, I learned how to get out of my own way. It's amazing what you can accomplish when you shut the internal editor up.
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You can find all things related to writing on my site at: http://www.sybir.com
The Healtheologist: Health and fitness is a way of life, not just a quick fix, so I make new strides in the physique each year. I am a nationally ranked NPA & NGA Figure Competitor, placing third in my class at each event. I'll be stepping on stage again in 2008 now that I've gained more mass and am ready to commit to the process again! I am currently working on my martial arts with renewed focus and bringing pup along for the ride.We both manage to rank high in our TKD competitions so we'll be targeting a few TKD tournaments and adding to the trophy count in 2008. Cat needs to make more room for the trophies LOL since we collected quite a few from our 2007 endeavors.
For my training, I use a variety of supplements ( Arbonne , Beverly International , and Max Muscle ); I have begun working out at PowerHouse Gym in Woodbridge , and I use hypnosis and meditation to keep myself on track. If you want to know about how to work out and what to eat, while I'm happy to share what works for me, I'd rather you go sign up for some sessions or consultations with a trainer in your local area, or find one that offers remote consultation services if you're more suited to working out on your own. There are a variety of options, if you look for them. Odds are I know someone in your local area to help support you!
While I don't update my fitness blog as much as I do my main one, I usually post my workout information (or workout PAINS) at http://www.mindbodyspiritworks.com