KStar Personal Training - ProfilesArchive

About Me

Welcome to my page dedicated to fitness, training and nutrition. In 2005 and 2006 I competed in 3 Fitness/Figure competitions and in June of 2007 I did my first sprint Triathlon.

I am currently planning on doing the OCB figure show in Colchester, VT on October 13th as a fun laid back local show (Nationals last summer was pretty stressful). If there are any local girls interested in the competition and looking for consultation on diet/training/suits/tan ect. please contact me.
Made with the MyTheme myspace editor

My Interests

Working out, Fitness, Painting, Reading, Dancing, Going out, Movies, Yoga, Rollerblading, Biking, Hiking, My Cats Apollo and Hermes, Snowboarding, Wakeboarding, Softball, Bowling, Drive-In Movies.

I'd like to meet:

People interested in Fitness and Training and those looking for help with their goals.

..

Slideshow of pics from the Team Universe Competition in July 2006.
| View | Add Favorite

Music:

Dance, Techno, Alternative/Rock but will listen to pretty much anything I can dance to including everything from country to rap. When I'm into a really hard workout I like Drowning Pool, Korn, Tool, and NIN.

Oh...and David Hasselhoff is the bomb...YOU HAVE to check out this video...How can you not love him. LOL!!! The special effects are just amazing...how does he do it?!?

Hooked On a Feeling

Movies:

The Cutting Edge, Fight Club, The Matrix, Donnie Darko, The Ring, Tommy Boy, Billy Maddison, Xmen, Resident Evil, Napolean Dynamite, 12 Monkeys, Braveheart.

Television:

Heroes, Grey's

Heroes:

My Family...It's big and crazy and I love it!

My Blog

Sun Series Triathlon & Checking In July 2007

I completed my first triathlon (sprint) on June 17th. It was fathers day and Dad came with me...my support crew. It was a great time and considering the memory of watching my&nbs...
Posted by KStar Personal Training on Thu, 19 Jul 2007 12:34:00 PST

Lose the Computer

Biking If you're anything like me you're a statistics fanatic! Just this week something wonderful happend after taking a wrong turn on my ride home from work. It was dark out and my h...
Posted by KStar Personal Training on Fri, 25 May 2007 07:22:00 PST

Triathlon Training - Month 1

The Colchester Triathlon is July 29th. It will be my first one and I've never been much of an endurance athlete so it will be a big challenge for me. It is a sprint Triathlon: 1/2 mi...
Posted by KStar Personal Training on Sun, 01 Apr 2007 07:22:00 PST

Fitness Routine Suggestions for Those Just Getting Started

Had a question from a friend about how to get started with the Fitness routine and I suggest working on your 6 mandatory moves as soon as possible to get them in the best shape you can. A few qu...
Posted by KStar Personal Training on Tue, 05 Dec 2006 02:25:00 PST

Tyzbir Sports Drink...A Sports Drink that actually works!

A Sports Drink that Makes Sense I learned about this in my Sports Nutrition class from my amazing proffessor, Dr. Tyzbir (like that? )and I've used this drink 3 times in the past week. I feel li...
Posted by KStar Personal Training on Thu, 05 Oct 2006 09:40:00 PST

Slideshow Archive

Archive of Past Slideshows: 07/26/2006: 2006 Team Universe Slideshow http://www59.rockyou.com/show_my_gallery.php?instanceid=3386 2357 07/25/2006: Batchelorette Party in Miamihttp://www51.r...
Posted by KStar Personal Training on Sun, 09 Jul 2006 09:31:00 PST

Competition Schedule and Results

My Tentative Competition Schedule and Past Results: March 2nd, 2007 - Ohio - Arnold Classic - First year with Amateurs and Should be a great show with all the pros there :-DMay 2007 - Burlington,...
Posted by KStar Personal Training on Wed, 10 May 2006 01:57:00 PST

Team Universe Competition Journal & Results

So ok...I know this is going to bore the hell out of most people just like most of my blogs but I am nervous for the competition and also a total nerd so I'm going to keep an on-line journal. So...
Posted by KStar Personal Training on Fri, 14 Jul 2006 05:16:00 PST

One Week Out Prep

One Week Out - Final Prep for NationalsNOTE: This is only going to be at all interesting if you compete and I've written it for all the fitness/figure girls I'm talking to as well as myself.&nbs...
Posted by KStar Personal Training on Fri, 07 Jul 2006 11:33:00 PST

Competition Prep Journal

07/12/2006: 2 days until competition! ***Goals Update:Final Weigh In: 142.4Measurements: Chest: 35 Waist: 26.25 Hips: 31 Butt: 37.25 Thigh:&n...
Posted by KStar Personal Training on Fri, 09 Jun 2006 05:27:00 PST