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Watch this short instructional video. I demonstrate the Sun Salutations, which is a warm up for yoga.
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The video below is me demonstrating silk flag dancing in the Osho Temple at Pacha Mama in Costa Rica.
The Perfect 10 Lifestyle can include all things, as long as they are productive and do not bring harm to yourself or anyone/anything. Some of my favorite activities include YOGA, Rock climbing, Swimming, Running, Rollerblading, all forms of martial arts, snowboarding, cliff jumping, Meditation, (Breathwork) Pranayama, Visualization, Reading, Writing, Eating Fresh organic foods from Mother Earth, Drinking Water every day, Kambucha Tea, Acai smoothies, Loving people, Loving the Earth, Loving God, Cherishing the Divinity within each of us, Sharing the GOOD Message...
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I'd love to meet you. Join us in spreading love and light throughout this world. The light that shines bright from inside of you will illuminate the world around you. It is your right, priviledge and obligation to cultivate this love and light within yourself, so that you may be an extension of our Creator. Together we can heal this planet, one breath at a time. I would like to meet anyone interested in living their life to the fullest. People who have a zest and desire to continually improve their mind, body, and soul. Healers, teachers, lovers of light~
I offer coaching/guidance in: Yoga, Thai Yoga Massage Therapy, Fitness, Health, Meditation, Pranayama, Stress Relief, Lifestyle Improvement, Smoking Cessation, Nutrition, etc.
Krishna Das, Wah!, Kings of Jupiter, The New Terran Phenomenon, Xavier Hawk, Fling Blade, Chopp Devize, Tribal Seeds, Instead of Hearts, Bob Marley, Led Zepplin, The Doors of Perception, U2, Ziggy, Sheryl Crow, All spiritual music, especially Vedic Chanting, Matisyahu, The Cranberries, John Lennon, The Beattles, Pink Floyd, Toni Braxton, Ben Harper, Jack Johnson, The Roots, Michael Franti, Tribal and World Beats etc.
The Baghavad Gita, The Bible, The Yoga Visishta, Bliss Divine, How to Cultivate Virtues and Eradicate Vices by Swami Sivananda, 20 Things I want my kids to know by Hal Urban, The Tao Teh Ching, The Way of the Peaceful Warrior, Walden Pond by Thoreau, Return to Laughter, The Good Earth, A Brave New World by Huxley, The Path to Love by Chopra...Space, Time, Movement by Joseph Burrier
Ghandi, Jesus, Buddha, Moses, Mother Theresa, Swami Sivananda, Princess Diana, William Wallace, Anyone who stands for Goodness and Love, My beautiful Mother; God Rest Her Soul. My 3 sisters: the most beautiful and amazing women on Earth at this time, All of my tallented and wonderful friends around the world. People who dedicate their lives to healing the planet and expanding world consciousness. Lovers of LIGHT. YOU. ..