Perfect 10 Lifestyle profile picture

Perfect 10 Lifestyle

Helping you become balanced B.E.A.M.S. of bright radiant light.

About Me


Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn’t serve the world.
There’s nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we’re liberated from our own fear, our presence automatically liberates others."
Call me for Thai Yoga Massage~ You will never be the same:)At Perfect 10 Lifestyle we believe in a balanced approach to living. By implementing specific strategies and giving equal attention to all essential aspects of our lives, we can begin to experience joy and love at all times. Some of these strategies include the practice of yoga, meditation, various forms of physical exercise, proper nutrition, and stress relief techniques. When we focus on these strategies, we are able to reach a level of peace and happiness in our lives that is unsurpassable. We believe that, regardless of age, gender, race, religion or current physical condition, all people will benefit from the formation of positive life habits. As we continue to evolve as a society that no longer primarily focuses upon survival, we can begin to draw our attention to our higher purposes in life and may truly begin to create the lives that we envision for ourselves. With this positive shift in mentality, we can create a more harmonious and joyful human race.Inifinte blessings to you, Love and light,
Sincerely,
Dashama Konah
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My Interests



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Watch this short instructional video. I demonstrate the Sun Salutations, which is a warm up for yoga. .. The video below is me demonstrating silk flag dancing in the Osho Temple at Pacha Mama in Costa Rica.

The Perfect 10 Lifestyle can include all things, as long as they are productive and do not bring harm to yourself or anyone/anything. Some of my favorite activities include YOGA, Rock climbing, Swimming, Running, Rollerblading, all forms of martial arts, snowboarding, cliff jumping, Meditation, (Breathwork) Pranayama, Visualization, Reading, Writing, Eating Fresh organic foods from Mother Earth, Drinking Water every day, Kambucha Tea, Acai smoothies, Loving people, Loving the Earth, Loving God, Cherishing the Divinity within each of us, Sharing the GOOD Message...

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I'd like to meet:



I'd love to meet you. Join us in spreading love and light throughout this world. The light that shines bright from inside of you will illuminate the world around you. It is your right, priviledge and obligation to cultivate this love and light within yourself, so that you may be an extension of our Creator. Together we can heal this planet, one breath at a time. I would like to meet anyone interested in living their life to the fullest. People who have a zest and desire to continually improve their mind, body, and soul. Healers, teachers, lovers of light~

I offer coaching/guidance in: Yoga, Thai Yoga Massage Therapy, Fitness, Health, Meditation, Pranayama, Stress Relief, Lifestyle Improvement, Smoking Cessation, Nutrition, etc.

Music:

Krishna Das, Wah!, Kings of Jupiter, The New Terran Phenomenon, Xavier Hawk, Fling Blade, Chopp Devize, Tribal Seeds, Instead of Hearts, Bob Marley, Led Zepplin, The Doors of Perception, U2, Ziggy, Sheryl Crow, All spiritual music, especially Vedic Chanting, Matisyahu, The Cranberries, John Lennon, The Beattles, Pink Floyd, Toni Braxton, Ben Harper, Jack Johnson, The Roots, Michael Franti, Tribal and World Beats etc.

Movies:



Books:

The Baghavad Gita, The Bible, The Yoga Visishta, Bliss Divine, How to Cultivate Virtues and Eradicate Vices by Swami Sivananda, 20 Things I want my kids to know by Hal Urban, The Tao Teh Ching, The Way of the Peaceful Warrior, Walden Pond by Thoreau, Return to Laughter, The Good Earth, A Brave New World by Huxley, The Path to Love by Chopra...Space, Time, Movement by Joseph Burrier

Heroes:

Ghandi, Jesus, Buddha, Moses, Mother Theresa, Swami Sivananda, Princess Diana, William Wallace, Anyone who stands for Goodness and Love, My beautiful Mother; God Rest Her Soul. My 3 sisters: the most beautiful and amazing women on Earth at this time, All of my tallented and wonderful friends around the world. People who dedicate their lives to healing the planet and expanding world consciousness. Lovers of LIGHT. YOU. ..

My Blog

Join us at Yoga Detox Workshop Sept. 28..

Aloha and Namaskaram!   Have you (or anyone you know) been feeling lower energy than you'd like, lately?   Did the summer catch you by surprise with all of the running around and busy-...
Posted by Perfect 10 Lifestyle on Mon, 22 Sep 2008 07:25:00 PST

I’m teaching at the Yoga & Row Food Expo in NY this weekend, are you coming?

If you or anyone you know will be in NY this weekend, don't forget to stop by the New Yorker Hotel and take some wonderful yoga classes and listen to some of the world's leading experts about healt...
Posted by Perfect 10 Lifestyle on Thu, 05 Jun 2008 11:17:00 PST

30 Day Yoga & Fitness Challenge- Are You Ready to Feel GREAT?

You probably know that summer is just around the corner, especially if you live up north where the snow is just starting to melt and the flowers beginning to bloom. It’s definitely ti...
Posted by Perfect 10 Lifestyle on Sat, 05 Apr 2008 06:49:00 PST

Kids Yoga Fitness DVD casting workshop March 30!

COME PLAY WITH US!! .. Join Dashama and other kids just like you for a Kids Yoga Fitness workshop you will never forget~ What to Expect: 3 hours of fun and learning new yoga - fitness exercises and ...
Posted by Perfect 10 Lifestyle on Mon, 10 Mar 2008 02:14:00 PST

March 2 starts "Discover the Fountain of Youth through YOGA" workshop

"Discover the Fountain of Youth Through Yoga" Detox and Purification Aloha and Namaste, Have you been feeling sluggish lately? Energy low? Digestion issues? Friends in town and drinking more than us...
Posted by Perfect 10 Lifestyle on Mon, 25 Feb 2008 09:05:00 PST

Thai Yoga Massage and Yoga Gift Certificates available for the holidays..

Aloha, Have you been thinking about what to get your friends, family and loved ones this year that they will actually enjoy? This time of year we all want to find that unique and special gift...
Posted by Perfect 10 Lifestyle on Tue, 11 Dec 2007 10:39:00 PST

Come to our Neo-Trance Dance Dec. 22!!

Aloha beautiful soul~If you have been seeking a new, fun, amazing experience, then you should mark your calendar for the Neo-Trance Dancewhich will take place Dec. 22, in Delray Bch, FL from 7-9pm. Wh...
Posted by Perfect 10 Lifestyle on Tue, 11 Dec 2007 07:29:00 PST

My Yoga Class Schedule..

If you are looking for a great yoga class... look no further!Come to my yoga class Tuesdays at 6pm in Delray Beach if you live in the area:) Located at the Colony Hotel.. just west of Federal Hwy off ...
Posted by Perfect 10 Lifestyle on Tue, 20 Nov 2007 07:37:00 PST

What can yoga do for you?

Starting with your very first session, yoga will strengthen your mind, body, and soul. ..>..> ..> .. START FLVProducer code -->.... END FLVProducer code --> "Yoga and Meditation with Dasha...
Posted by Perfect 10 Lifestyle on Sun, 02 Sep 2007 10:24:00 PST