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The BLT is a variety of sandwich containing Bacon, Lettuce, and Tomato. The sandwich traditionally has about three strips of fried or grilled bacon, leaves of lettuce, and slices of tomato, all sandwiched between slices of bread or toast which is commonly spread with mayonnaise.The first recorded recipe for what we know as the BLT was in the 1929 book Seven Hundred Sandwiches by Florence A. Cowles where it was referred to as a "bacon sandwich." The book also mentions a "Bacon Salad Sandwich" and a "Baconian Sandwich."
