THURSDAY, APRIL 24, 08: DELTS, MIDBACK, BICEPS, FOREARMS |
We were looking forward to this workout this week because we've made changes that we believe will really round out our delts. We know that with every shoulder workout they will get bigger and better, ...
Posted by X-Rep.com on Thu, 24 Apr 2008 02:41:00 PST |
WEDNESDAY, APRIL 23, 08: QUADS, HAMS, CALVES, LOWER BACK |
Starting to see some separation in our quads, so that fueled our workout today. Not much vascularity in the quads yet, but lower-leg veinage is coming in...(For the full details of today's routine, go...
Posted by X-Rep.com on Thu, 24 Apr 2008 04:11:00 PST |
WEDNESDAY, APRIL 16, 08: CHEST, LATS, TRICEPS, ABS |
Good workout today, but the pump was a bit more difficult to attain. This is a higher-carb day; however, the muscles are still depleted from three days of lower carbs. We did discover a nice variation...
Posted by X-Rep.com on Wed, 16 Apr 2008 02:48:00 PST |
TUESDAY, APRIL 15: QUADS, HAMS, CALVES, LOWER BACK |
It's tax day, so we decided to tax the hell out of our lower bodies. Quads, hams and calves are quaking as we write this, so, needless to say, it was a great leg day...(For the full details of today's...
Posted by X-Rep.com on Tue, 15 Apr 2008 02:48:00 PST |
TUESDAY, APRIL 8, 08: QUADS, HAMS, CALVES, LOWER BACK |
We weren’t sure how squats would go today. Last leg day we only did lighter Double-X Overload sets, 2no heavy sets due to back issues we were having. Plus we had to train at 8:30 a.m. due to la...
Posted by X-Rep.com on Tue, 08 Apr 2008 01:11:00 PST |
MONDAY, APRIL 7, 08: CHEST, LATS, TRICEPS, ABS |
We are liking our fascial-stretching techniquesupersetting the contracted-position exercise with a stretch-position move. It’s providing a new freaky feel to the bodypart we hit with it. Today ...
Posted by X-Rep.com on Mon, 07 Apr 2008 03:23:00 PST |
MONDAY, MARCH 3, 08: CHEST, LATS, TRICEPS, ABS |
Wow, it's March already. We are starting to feel that sense of urgency. Getting in ripped shape takes a whileit isn't instantaneousbut we can't get to motivated at this point or we'll burn out. We h...
Posted by X-Rep.com on Mon, 03 Mar 2008 03:46:00 PST |
FRIDAY, FEBRUARY 29, 08: DELTS, MIDBACK, BICEPS, FOREARMS |
Nothing feels better than a great workout on a Friday (okay, maybe there are a few other things, but you know what we're saying). Everything was in the groove today, and we made a few changes that jac...
Posted by X-Rep.com on Fri, 29 Feb 2008 02:51:00 PST |
WEDNESDAY, FEBRUARY 27, 08: CHEST, LATS, TRICEPS, ABS |
Yesterday we did a second set of squats in Double-X Overload style (a bottom X Rep after every full-range rep), and today we could really feel itquads and hams are aching. Because of that we decided ...
Posted by X-Rep.com on Thu, 28 Feb 2008 05:14:00 PST |
TUESDAY, FEBRUARY 26, 08: QUADS, HAMSTRINGS, CALVES, LOWER BACK |
Yes, motivation is rising with every workout. That was very apparent today as we added a set of Double-X-Overload squats to the mix (quads are still throbbing!)...(For the full details of today's rout...
Posted by X-Rep.com on Tue, 26 Feb 2008 02:35:00 PST |
