545, 585 & 625 PAUSE 3-BOARD PRESS IN AN INZER RAGE X
635 REVERSE BAND BENCH PRESS
495 MAX BENCH PRESS TRAINING WORKOUT
Please allow me to introduce myself, my name is "BIG WILLIE" J.T. HALL, III . I am the number 1 drug-free bench press in Kentucky for the past 7 years and the only lifter from Kentucky to be invited to the 2004 BENCH AMERICA II in Chricago, IL!!!! No lifter in Kentucky has this great achievement! I am the NASA KENTUCKY RECORDS CHAIRMAN & member of the NASA EXECUTIVE COMMITTEE N.A.S.A. KENTUCKY DRUG-FREE POWERLIFTING I have been a competitive powerlifter since 1995.I have competed in the following states: KY, OH, IN, WV, VA, IA, MO, NC & TN. I have been tested for illegal supplements several times by different federations. My best equiped bench press is 523 lbs & raw bp is 474 in the 220 class. My goal is to bench press 600 pounds in an Inzer Rage X & raw bench press 500. I use only Inzer single-ply equipment (Rage X, Denim and Phenom: INZER ADVANCE DESIGN INZER is the #1 Powerlifting Company on the planet!
I fuel my body with ATLARGENUTRITION My favorite is the Muscle Mass Stack: The Maximum Mass Stack provides you with Opticen, Nitrean, ETS, and Creatine 500, the supplement keys to you adding the most mass possible in the shortest period of time. My slide show tell a great story of my family, N.A.S.A. powerlifting career, friends & great powerlifting and nutrition sponsors.
The following are some of my powerlifting accomplishments (in no particular order):1) 2002 NASA POWERSPORTS (RAW) BENCH PRESSER OF THE YEAR2) 2003 & 2004 NASA BENCH PRESSER OF THE YEAR3) 4th at the 2004 BENCH AMERICA II in Chicago, IL.4) Ranked by POWERLIFTING USA MAGAZINE as a top 100 bencher in the U.S.A. in 1997, 1999, 2000, 2001, 2002, 2003 and 20045) The No.1 raw 220 Bench presser in the NASA6) 2006 David Ricks USAPL OHIO MEET: 1st place in open 220 class - Bench Press: 500lbs. (drug tested)7) 2006 USAPL BP NATIONALS @ Charolette, NC: Gold in the raw 220 division with a 430lb bench press and bronze in the 220 lifetime drug-free division with 512lbs. (drug tested)8). 2006 NASA UPPER MIDWEST OH CHAMPIONSHIP at Spfld, OH. Raw bp 462 pds @ body weight of 217.
2003 COMPETITIONNASA BENCH PRESS NATIONAL CHAMPION IN OHIONASA USA NATIONAL BENCH PRESS CHAMPION IN OHIO, BENCH PRESS 523lbsNASA POWERSPORTS CHAMPION IN TNNASA KY STATE CHAMPIONNASA KY REGIONAL CHAMPION2002NASA POWERSPORTS CHAMPION IN TNNASA BLUEGRASS BENCH PRESS CHAMPION5th Place NASS KY STRONGMAN IN KY2001NASA POWERSPORTS CHAMPION IN TNNASA SUBMASTER NATIONAL CHAMPIONSHIP IN TN2000APA NATIONAL BENCH PRESS CHAMPION IN TNTOP 20 BENCH PRESS IN THE 220 CLASS IN APA FEDERATIONNASA POWERSPORTS NATIONAL CHAMPIONSHIP IN TN1st place in the 205 Intermediate division
Curl: 75 kg
Bench: 165 kg2nd place in the 205 Pure division
Bench: 165 kg
AWARD: Outstanding lifter from Curl competitionW.E.P.O.F. KY STATE CHAMPIONSHIP IN LOUISVILLE, KY1st place in the men's 198 raw class
Bench: 425 lbs
2nd place in the men's open 198 class
Bench: 425 lbs2nd ANNUAL RICHMOND POWERHOUSE CLASSIC IN RICHMOND, KY
2nd place in the men's open 198 class
Bench: 455 lbsGod Bless,J.T. HALL, AA, BS, CPTNASA KY CHAIRMANPhilippians 4:13
N.A.S.A. stands for NATURAL ATHLETE STRENGTH ASSOCIATION and was founded in 1990 by Rich Peters. NASA is proud to support and promote Real Drug Free Powerlifting, Bench Press, Power Sports and Push Pull Events where the Lifter does the lifting, supportive equipment is restricted to single ply and true Powerlifting Rules are enforced! Definitions of Events: Power Sports© Lifters: Required to do Strict Curl, Bench Press and Deadlift. No Supportive Equipment is Allowed except a 4†Lifting Belt. One piece Lifting Suits MUST be worn. You may enter any event as a single lift event, i.e.-Curl, BP, Squat, DL or Full meet in any division(s) you are qualified, i.e. Masters-1, Novice, Pure, Open, etc.
Powerlifting & Push/Pull Lifters: May use any single ply Suits, Bench Shirts, Legal Wraps for Squat, Bench Press and Deadlift. All Canvas Shirts & Suits are Illegal as of 3-1-01.
Bench Only Lifters: May use single ply Bench Press Shirts, Legal Wrist Wraps and Belt. No Canvas
Push/Pull: Single Ply equipment only. No Canvas Material allowed. Push/Pull consists of Best BP and Best DL for Total.
Unequipped Powerlifting & Unequipped Bench Press: No supportive BP Shirts or Power Suits allowed. Wrist Wraps, Knee Wraps and a Belt are allowed.
INZER ADVANCE DESIGN is the number 1 Powerlifting company on the planet. The Rage X is the sensational shirt that’s helping powerlifters sweep the earth with massive bench presses. The RageX is a step above all round-sleeve bench shirts in clear Quality and Effectiveness. The RageX is the most amazing poly bench shirt in the history of the game. Inzer Hard Core Squat Suit is the most advanced single-layer squat suit ever developed. This is the new evolution in squat suit technology. The HardCore is worn by the majority of IPF world record breakers, professionals, and All Time world record breakers around the world. The incredible propulsion of MAX DL will give you the explosive starts and super strong lockouts you need for extreme performance deadlifting. MAX DL is the greatest innovation in essential deadlifting gear since the power belt! Inzer Z-Knee Wraps are most powerful, most popular, most effective knee wrap in the world!
ATLARGENUTRITION range of nutritional supplements include a meal replacement powder, a protein only powder, a creatine product, a fat burner, a multi vitamin and a microlactin product. Six nutritional supplements, six ways to optimize your body!
FAT LOSS STACK- $99.95.Optimize fat burning,Increase lean muscle and energy, Suppress appetite. Fat Loss stack offers you the best available combination of supplements to maximize the results of your training and exercise regimens. The Fat Loss stack consists of:
1 x Nitrean
1 x Thermocin
1 x ETS
1 x Creatine 500
1 x Multi-PlusMAX ENDURANCE STACK- $43.95. Increase muscular endurance,Increase mental focus
Reduce recovery time. Max Endurance stack offers you the best available combination of supplements to help you boost performance levels and get the edge over the competition! The Max Endurance stack consists of:
1 x ETS
1 x ThermocinMAXIMUM MAS STACK-$99.95. Maximize lean muscle mass,Increase strength,Reduce recovery time. If you want maximum mass you need to fuel that growth. Both proper training and diet must be adhered to for good results. In addition, proper supplementation is required to optimize those results. The Maximum Mass stack consists of:
1 x Nitrean
1 x Opticen
1 x ETS
1 x Creatine 500
BMF SPORTS: A.C.T.(Advanced Cell Therapy) is different. Where other energy drinks pack in a high content of sugar, calories and caffeine just to create a 20 minute buzz of energy, A.C.T. gives you real, long-lasting energy in a healthier way by generating energy at the cellular level with specialized energy catalysts, vitamins, minerals, amino acids, phyto nutrients, antioxidants, herbal ingredients, fruit extracts and Guarana seed.A.C.T. does not use a high contents of sugar, caffeine and synthetic Taurine or other controversial ingredients. It has no corn syrup or refined sugar. It has the power of a kick-butt energy drink without compromising on nutritional integrity. A.C.T. works and tastes great! With A.C.T. you get energy and piece of mind about what you are drinking.
A.C.T. is a healthier, more sophisticated formula, yet is comparably priced with most major energy drink brands currently on the market. $1.90 per 12 fl oz. can (including shipping) compared to $2 to $3 per 8 fl oz. can of the best selling brands sold in stores.A.C.T. is faster, smarter, healthier and lasts longer. There is simply nothing like it.
Feel it in 10 minutes Key nutrients
Lasts 4 to 6 hours! Antioxidants
Only 24 calories No artificial flavoring
Only 5 grams of carbs No aspartame
Low sodium No synthetic ingredients
No synthetic caffeine Guarana Seed (natural, time-released caffeine)
Lightly carbonated TASTES INCREDIBLE!
NO JITTERS, NO SUGAR BLUES, NO AFTER CRASHES, NO SIDE EFFECTS, JUST FEEL GOOD ENERGY!
USPlabs is dedicated to bringing you the most effective, cutting edge supplements that work. USPlabs won Bodybuilding.com's 2006 New Brand of The Year Award and we are continuously striving for success and customer satisfaction. USPlabs is the innovative company that brought you Cissus RX (Now Super Cissus RX); the elite formulation for promoting strong and healthy joints, ligaments, tendons, cartilage and muscle. USPlabs also designed Anabolic Pump, a supplement making waves in the industry; with its power to increase GLUT 4 receptors in muscle cells while inhibiting GLUT 4 receptors actions in fat cells, Anabolic Pump allows you to literally do the unheard of: gain muscle and lose fat! USPlabs also created PowerFULL, which is designed to promote anabolism, strength, and sleep in a safe manner! USPlabs also has C2 (Thermobolic Cognative Stimulant), cAMPHIBOLIC (Nighttime ThermoBolic) and Symmetry X (Anabolic Activator). Our products are designed to support superior health from the cellular level. New science and our experience combine for the most up-to-date nutritional supplements.
Adrenaline Gear is about attitude. It’s about lifestyle. It’s about pushing yourself to the max, and then pushing a little further. Adrenaline Gear is about the willingness to lay it all on the line. Not for fame or fortune, but for passion. We take risks and we push limits because this is what we love to do. Train hard. Train safe. Live Big. Skydivers, B.A.S.E. Jumpers, Snowboarders, Cagefighters, Rock Climbers, Stunt Riders and all adrenaline sports athletes are represented at Adrenaline Gear.
I'd like to meet:
The late Dr. MARTIN LUTHER KING, JR (January 15, 1929 -- April 4, 1968) was a famous leader of the American civil rights movement, a political activist, and a Baptist minister. In 1964, King became the youngest man to be awarded the Nobel Peace Prize (for his work as a peacemaker, promoting nonviolence and equal treatment for different races). On April 4, 1968, Dr. King was assassinated in Memphis, Tennessee. In 1977, he was posthumously awarded the Presidential Medal of Freedom by Jimmy Carter. In 1986, Martin Luther King Day was established as a United States holiday. In 2004, King was posthumously awarded the Congressional Gold Medal. He was known as a great public speaker. Dr. King often called for personal responsibility in fostering world peace. King's most influential and well-known public address is the "I Have A Dream" speech, delivered on the steps of the Lincoln Memorial in Washington, D.C.
Here is a video of "I HAVE A DREAM"speech:
KENNETH ERWIN HAGIN (August 20, 1917 - September 19, 2003) was an influential American Pentecostal preacher. He is often referred to as the "father" (or "grandaddy") of the "Word of Faith" movement. Many of his followers often refer to him affectionately as "Dad Hagin" or "Papa Hagin". Hagin never received any formal theological training, however, he received an honorary doctorate from Oral Roberts University in the 1970s.Kenneth Hagin was born in McKinney, Texas, the son of Lillie Viola Drake Hagin and Jess Hagin. He was so small and lifeless that the doctor thought that he was still born. He had two children, a son named Kenneth Hagin Jr. who is presently the pastor of Rhema Bible Church and President of Kenneth Hagin Ministries, and a daughter named Patricia. He was married to Oretha Rooker. On many occasions Kenneth Hagin demonstrated his ability to memorize large portions of scripture and other materials. Testimony of friends and family indicate that he possessed an amazing memory with which he could recall specific details such as the day of the week that a specific date fell on and that days weather. In 1974, Hagin founded RHEMA Bible Training Center USA, which now has training centers in fourteen countries and has more than 24,000 alumni.
In 1976, the ministry and school moved to new facilities to accommodate the many outreaches and students from across America who were coming for intensive training in the Word of God. In 1978, the name of the ministry was changed to RHEMA Bible Church aka Kenneth Hagin Ministries, Inc. RHEMA is located at 1025 W. Kenosha in Broken Arrow, Oklahoma, a Tulsa suburb. The ministry headquarters is located in a two-story building on the more than 110-acre RHEMA campus which currently consists of 23 buildings including a 96-unit student housing complex. RHEMA now has training centers in 13 other countries: Austria, Brazil, Colombia, Germany, India, Indonesia, Italy, Mexico, Peru, Romania, Singapore, South Africa, South Pacific, and Thailand. Kenneth Hagin Ministries also operates a Canadian office, located in a suburb of Toronto, Ontario. In 1979, he founded the Prayer and Healing Center there to provide a place for the sick to come to "have the opportunity to build their faith",. Its Healing School continues to be held free of charge twice daily on the RHEMA campus. There are many other outreaches and RBTC graduates throughout the world. The web site: RHEMA
PASTOR JOEL OSTEEN of Lakewood Church has grown in every area of ministry and has become the largest, fastest growing and most diverse congregations in America today with over 38,000 attending weekly services (Forbes.com and Outreach Magazine).
On July 16, 2005 Lakewood Church moved to its new 16,000 seat worship facility which was the former Compaq Center - home of the NBA World Champion Houston Rockets. Joel and Victoria have transformed this arena that once crowned champions in the world of sports into a beacon of hope and inspiration that are helping people of all ages and backgrounds become Champions in Life. Video of Barbara Walters interview with Joel Osteen
BISHOP T.D. JAKES : Pastor, author, artist, entrepreneur, philanthropist... international influence, Thomas Dexter "T.D." Jakes entered the ministry in 1979 when he and a congregation of ten people founded the Greater Emmanuel Temple of Faith in West Virginia. More than 25 years later, Christianity Today magazine called Bishop Jakes' church in Dallas, The Potter's House, "one of America's fastest-growing megachurches." In 2001, a TIME magazine cover asked, "Is This Man the Next Billy Graham?" Multiracial and nondenominational, the Potter's House has 50-plus active outreach ministries, more than 30,000 members, and a full-time staff of 300.
Music:
THE POTTER'S HOUSE MASS CHOIR AND DONNIE McCLURK SINGING "LET YOUR GLORY FILL THIS PLACE"
KIRK FRANKLIN & YOLANDA ADAMS SINGING "HOW MANY LASHES"
FROM THE PASSION OF THE CHRIST
Movies:
PASSION OF THE CHRIST: JOHN 14:6 " Jesus said to him, “I am the way, the truth, and the life. No one comes to the Father except through Me".
JOHN 3:16: "For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life" ISAIAH 53:4-5: " Surely he took up our infirmities and carried our sorrows,
yet we considered him stricken by God, smitten by him, and afflicted. But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was upon him, and by his wounds we are healed" ROMANS 10:9-13: "That if thou shalt confess with thy mouth the Lord Jesus, and shalt believe in thine heart that God hath raised him from the dead, thou shalt be saved. For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. For the scripture saith, Whosoever believeth on him shall not be ashamed. For there is no difference between the Jew and the Greek: for the same Lord over all is rich unto all that call upon him. For whosoever shall call upon the name of the Lord shall be saved."
LEFT BEHIND: Novel of the Earth's Last Days is a best selling novel by Tim LaHaye and Jerry B. Jenkins that started the Left Behind series dealing with Evangelical Christian eschatology view of the end times. Taking as its premise a Rapture which takes from the Earth all believers in Jesus Christ, the story follows those who are not taken and experience the dramatic events as Antichrist nears.
SUPERMAN RETURNS: Born Kal-El on the alien planet Krypton, before being rocketed to Earth as an infant by his scientist father moments before the planet's destruction. Adopted and raised by a Kansas farmer and his wife, the child is raised as Clark Kent, and imbued with a strong moral compass. Upon reaching maturity the character develops superhuman abilities, resolving to use these for the benefit of humanity. With the success of his adventures Superman helped to create the superhero genre and establish its primacy within the American comic book.
Television:
SMALLVILLE: The series follows the life of a teenage Clark Kent living in the town of Smallville, Kansas at the beginning of the 21st century. Clark Kent copes with adolescence while his superpowers (x-ray vision, superhearing, etc.) develop, exploring his extraterrestrial origins and struggling to discover his destiny.
The series often deals with the people in Clark Kent's life: the trials and tribulations of his adoptive human parents, Jonathan Kent and Martha Kent; friendship with his peers Chloe Sullivan and Pete Ross; his attempts at a relationship with his sometime love interest Lana Lang.
Books:
"All scripture is given by inspiration of God, and is profitable for doctrine, for reproof, for correction, for instruction in righteousness: That the man of God may be perfect, throughly furnished unto all good works." 2 Timothy 3:16,17.
1. How many books are in the Bible?
The Bible contains 66 books, divided among the Old and New Testaments.2. How many books are in the Old Testament?
There are 39 books in the Old Testament.3. How many books are in the New Testament?
There are 27 books in the New Testament.4. What does "testament" mean?
Testament means "covenant" or "contract."5. Who wrote the Bible?
The Bible was written under the inspiration of the Holy Spirit by over 40 different authors from all walks of life: shepherds, farmers, tent-makers, physicians, fishermen, priests, philosophers and kings. Despite these differences in occupation and the span of years it took to write it, the Bible is an extremely cohesive and unified book.6. Which single author contributed the most books to the Old Testament?
Moses. He wrote the first five books of the Bible, referred to as the Pentateuch; the foundation of the Bible.7. Which single author contributed the most books to the New Testament?
The Apostle Paul, who wrote 14 books (over half) of the New Testament.8. When was the Bible written?
It was written over a period of some 1,500 years, from around 1450 B.C. (the time of Moses) to about 100 A.D. (following the death and resurrection of Jesus Christ).9. What is the oldest book in the Old Testament?
Many scholars agree that Job is the oldest book in the Bible, written by an unknown Israelite about 1500 B.C. Others hold that the Pentateuch (the first five books of the Bible) are the oldest books in the Bible, written between 1446 and 1406 B.C.10. What is the youngest book in the Old Testament?
The book of Malachi, written about 400 B.C.11. What is the oldest book of the New Testament?
Probably the book of James, written as early as A.D. 45.12. What is the youngest book in the New Testament?
The Book of Revelation is the youngest book of the New Testament, written about 95 A.D.13. What languages was the Bible written in?
The Bible was written in three languages: Hebrew, Aramaic, and Koine Greek.14. When was the Bible canonized?
The entire New Testament as we know it today, was canonized before the year 375 A.D. The Old Testament had previously been canonized long before the advent of Christ.15. What does "canon" mean?
"Canon" is derived front the Greek word "Kanon," signifying a measuring rod. Thus, to have the Bible "canonized" meant that it had been measured by the standard or test of divine inspiration and authority. It became the collection of books or writings accepted by the apostles and leadership of the early Christian church as a basis for Christian belief. It is the standard by which all Christians throughout the ages live and worship.16. When was the first translation of the Bible made into English?
1382 A.D., by John Wycliffe.17. When was the Bible printed?
The Bible was printed in 1454 A.D. by Johannes Gutenberg who invented the "type mold" for the printing press. It was the first book ever printed.18. What is the oldest almost-complete manuscript of the Bible now in existence?
The Codex Vaticanus, which dates from the first half of the fourth Century. It is located in the library of the Vatican in Rome. There are older fragments of the Bible that are still preserved however-- the oldest being a tiny scrap of the Gospel of John was found in Egypt, dating back to the beginning of the second century. (It is currently in the Rayland's Library in Manchester, England).19. What is the longest book in the Bible?
The book of Psalms.20. What is the shortest book in the Bible?
2 John.21. What is the longest chapter in the Bible?
Psalm 11922. What is the shortest chapter in the Bible?
Psalm 11723. What is the longest verse in the Bible?
Esther 8:924. What is the shortest verse in the Bible?
John 11:3525. Which book in the Bible does not mention the word "God?"
The book of Esther.26. Who was the oldest man that ever lived?
Methuselah who lived to be 969 years old (Genesis 5:27).27. Who were the two men in the Bible who never died but were caught up to heaven?
Enoch, who walked with God and was no more (Genesis 5:22-24). Elijah, who was caught up by a whirlwind into heaven (II Kings 2:11).28. Who does the Bible say was the meekest man in the Bible (not including Jesus)?
Moses (Numbers 12:3).29. How many languages has the Bible been translated into?
The Holy Bible has been translated into 2,018 languages, with countless more partial translations, and audio translations (for unwritten languages). (This is an enormous amount of translations. In comparison, Shakespeare, considered by many to be the master writer of the English language, has only been translated into 50 languages.)30. Is the Bible still the best-selling book in the world?
Yes, indeed!
