THE BIG BAD WOLFE profile picture

THE BIG BAD WOLFE

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About Me

My name is Mike Wolfe I am 33 yrs old and happily married to my best friend Chasity. We have 2 kids Damon who is 12 and Caity who is 9.
I am a now fully retired professional Bench Presser based out of Westside Barbell in Columbus Ohio. I was coached by Powerlifting Guru Louie Simmons and trained by Bench Press legend George Halbert.
I am now a full time Coach training a good crew out of Muscleheads gym in Celina Ohio. We train every Weds and Sunday. I train directly with the guys to assure they are doing everything right.
The 420 pounds Monster that everyone grew to love is Dead and will never rise again. But a new Leaner Fitter and Sexier Beast is here to stay.
My goals now are to continue to focus solely on cutting weight and getting down to 210 pounds. I'm currently sitting in the low 270's down a 150 pounds from the start.I am also focusing on my sons Bench now and getting his name out there. Look for him to be breaking some teen records soon.
Some of My Accomplishments:
'94 "APF Big Iron on the River" 1st place Jr Class SHW Class ~ 335 pound bench
'95 "Ohio State APF Championships" 1st place Jr Class SHW Class ~ 365 pound bench
'96 "Ohio State APF Championships" 1st place Jr Class SHW Class ~ 405 pound bench
'96 "Family Fitness Bench press Championships" 1st place SHW Open class ~ 440 pound bench
'03 "Ohio State APF Championships" 1st place Open SHW Class ~ 500 pound raw bench
'05 "APF Cash or Crush" 1st place Open SHW Class ~ 750 pound Bench
'05 "APF World Gym Championships" 1st place Best Lifter Open SHW Class ~ 825 pound Bench
'06 "Universal Nutrition's Animal Cage" at the Arnold Classic Expo ~ 835 pound bench guestlift
'06 "APF Circleville Bench Meet" 1st place Best Lifter Open SHW Class ~ 830 pound Bench
'06 "New England Record Breakers" 3rd place with a raw bench press of 600 lbs
'06 "World Gym ASC APF Championships" 1st place SHW ~ 835lbs
'07 "Arnold Classic WPO Bench Bash" 2nd place SHW ~ 860lbs
What 860 pounds looks like on the Pro Level
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My Interests

I'd like to meet:

Any crazy ass Motherfuckers who have the same drive and dedication to the gym as I do. People who wish to rise above what everyone else thinks is normal. People who love to feel Heavy Weight sitting in there hands knowing if they fuck up it could be the end. People who just plain live on the edge of EXTREME AND INSANE!!!! In other words CRAZY ASS MOTHERFUCKERS JUST LIKE ME!!!

This is my latest before and after pic. I took the one of myself at 420 pounds and put it next to the one of me at now at 300 pounds. Totally looks like two different people.

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My Blog

12 Week Training Cycle for March 2009 Raw Bench Contest

12/20/08 ME Bench BW ~ 300 poundsCardio ~ 25 minutes on elipticalFlat Bench Raw ~Bar ~ 10 reps135 ~ 6 reps185 ~ 3 reps225 ~ 3 reps275 ~ 3 reps315 ~ 3 reps365 ~ 3 reps405 ~ 3 reps500 ~ 3 reps (3rd rep ...
Posted by on Sat, 20 Dec 2008 16:32:00 GMT