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CRITICAL BENCH

I am here for Friends and Networking

About Me


Mike Westerdal is the owner of CriticalBench.com, an online weight lifting resource. He earned his BS from Central CT State University where he played four years of D-IAA football. After college Mike went on to play and coach football in Europe before he acquired his certification as a personal trainer with the American Council on Exercise. Westerdal is a contributing muscle writer for various iron magazines including REPS! and Monster Muscle. In addition his articles are published throughout the Internet.
Westerdal is an amatuer bench presser who has competed in the AAPF, APF, and APA federations. Currently he trains at Tampa Barbell. He resides in sunny Clearwater FL, and will soon be married to his wonderful fiance Courtney.
Visit Critical Bench for more weight lifting information .

My Interests



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I'd like to meet:

ANYONE INTERESTED IN WEIGHT TRAINING, SPEED AND SPORTS CONDITIONING, POWER LIFTING, BODYBUILDING, AND OVERALL HEALTH AND FITNESS!

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Television:

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My Blog

The Lean Mass Program

..> The Lean Mass Program It's Time To Grow&That's right, get big without getting fat. A lot of people want to gain mass and in doing so they gain a lot of body fat at the same time. If you don't ...
Posted by CRITICAL BENCH on Wed, 27 Jun 2007 10:45:00 PST

The Critical Bench Training Series

..> "It's A Shame For You Not To Make Huge Weight Training Gains - When These Programs Make It So Easy" If you're interested in reaching your bodies fullest potential than you've come to the right ...
Posted by CRITICAL BENCH on Wed, 27 Jun 2007 10:42:00 PST

Increase Your Bench!

..> Dear Friend, If you're interested in taking your training to the next level, you want to build bigger muscles, and drastically increase your bench press, than this will be the most important l...
Posted by CRITICAL BENCH on Sat, 23 Jun 2007 09:01:00 PST