Second Focus Blog |
Check out SecondFocus BlogSecondFocus Bolg...
Posted by Rob Carbo/Carbonics Training Co. on Sat, 29 Mar 2008 01:52:00 PST |
Strength Training for middle age or older!! |
..tr>The Importance of Strength Training for Middle Age and Older AdultDo you hope to maintain your quality of life as you age? Is it important for you to be able to perform daily tasks, enjoy recre...
Posted by Rob Carbo/Carbonics Training Co. on Sat, 16 Feb 2008 05:51:00 PST |
my interview with www.criticalbench.com |
-----------------From: rob carbo/Carbonics Training Co.Date: Oct 20, 2007 2:31 PMRob Carbo is one of the best............ CLICK ON THE PHOTO TO READ MORE~..http://www.msplinks.com/MDFodHRwOi8vY3JpdGlj...
Posted by Rob Carbo/Carbonics Training Co. on Sat, 20 Oct 2007 03:21:00 PST |
Building the BEAST!! |
ARTICLE FOUR
By Rob Carbo
Building the Beast!! Article IIIWARNING: If ya wanna run with the Big Dogs then ya gotta pay attention here!! Otherwise just stay on the porch!!! You know what they say ...
Posted by Rob Carbo/Carbonics Training Co. on Thu, 13 Sep 2007 06:20:00 PST |
The Mule In The Well Story: |
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The Mule In The Well Story:One day a farmer's mule fell down into a well. The animal cried piteously for hours as the farmer tried to figure out what to do. Finally he decided the animal was old...
Posted by Rob Carbo/Carbonics Training Co. on Wed, 05 Sep 2007 05:37:00 PST |
Myths, Lies and cholesterol |
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Myths, Lies, and Cholesterol
By Chris Kidawski
For www.EliteFTS.com
Disclaimer: If you're under the age of 10 and are reading this for some reason, I suggest you either stop now or skip the i...
Posted by Rob Carbo/Carbonics Training Co. on Sat, 28 Jul 2007 04:21:00 PST |
Stability Balls !! |
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Core Stability Training
By Dr. Michael Yessis
For www.EliteFTS.com
Core stability training is the latest rage in the fitness and athletic worlds. It has taken on many different forms. However...
Posted by Rob Carbo/Carbonics Training Co. on Fri, 20 Jul 2007 01:15:00 PST |
My week at the GYM!!! LOL !!! |
For my fortieth birthday this year, my wife (the dear) purchased a w eek ofpersonal training at the local health club for me. Although I am still ingreat shape since playing on my college football tea...
Posted by Rob Carbo/Carbonics Training Co. on Wed, 18 Apr 2007 09:25:00 PST |
Real Gainz Magazine!!! Read It!! |
RealGainz Magazine!! Read It!!
Body:
Hey Everybody!! Make sure you read RealGainz Magazine...you can click the banner on my page to get to it.. All top notch reading material from your's truly, my...
Posted by Rob Carbo/Carbonics Training Co. on Sun, 17 Sep 2006 10:33:00 PST |
