Ava Cowan - Ms. Figure America profile picture

Ava Cowan - Ms. Figure America

Lifestyle Consultant

About Me


I am Ms. Figure America 2007, a WNSO Figure Professional, a FAME Judge, a fitness spokesperson and a personal trainer. After being a competitive gymnast for over 10 years, I attended a fitness school in Boca Raton, Florida called the Fitness Institute. In a year and a half, I graduated from there as a fully-qualified, certified personal training specialist, CPTS. Soon after, I went on to take my NSCA exam and became certified in that organization as well.
In early 2005, I had some photos taken and posted them on a popular modeling web site, and that is when I realized I could turn my passion for a healthy lifestyle into a career. I knew the combination of my extensive gymnastics background, knowledge of exercise science and intense drive would prove to be very useful if I found an avenue that interested me enough.
I saw figure competitions as the perfect outlet for my fitness goals and knew that by competing in such events, I could not only stay in great shape, but I could develop media interest as well. I made the decision to compete in a local bodybuilding show called the 2005 NPC Southern States Figure Championship contest where I won the Overall Figure title.
In November 2007, I competed at the FAME North American Championships where I won the advanced division, and became a WNSO Figure Professional.
Two weeks later I competed at the Ms. Figure America in Los Angeles, California. I won the short class, and the Overall title.
I am now focusing on building my personal training business in Pompano Beach, Florida.
All photos are registered copyrights of Ava Cowan.
VIDEO:
Ava Cowan's Bodyspace

My latest Video on Bodybuilding.com
My Interview on LivingBeautifulRadio.com
My Ironman Video
My Official Website

Ava Cowan's Details
Status: In a Relationship
Body type: Body Builder
Zodiac Sign: Libra
Occupation: Fitness Spokesperson
View My: Pics | Videos | Blog
























My Interests



It is not the critic who counts, nor the man who points out how the strong man stumbled, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs and comes short again & again; who knows great enthusiasms, great devotions; who spends himself in a worthy cause; who, at the best, knows in the end the triumph of high achievement, & who, at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those timid souls who know neither

Theadore Roosevelt-

I'd like to meet:


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Check out one of my favorite bodybuilding sites!
Ava Cowan's Bodyspace Profile

Music:

Progressive House, Break Beats, Hip Hop

Movies:

300-The Departed-Pursuit of Happyness-Borat-Miami Vice-Walk The Line-Wedding Crashers-Mr. & Mrs. Smith-Van Wilder-Crash-Zoolander-Like Water for Chocolate- Scarface- Ocean's Eleven- Heat- Fear and Loathing in LasVegas- Old School-The Best of Chris Farley- Flashdance-Fried Green Tomatoes-The Piano Teacher- Bronx Tail- Gia-Sybil-Bridges Over Madison County-The Professional.

Television:

Rarely watch TV. Comedy Central

Books:

Spiritual Growth, Quiet Mind Fearless Heart, A Million Little Pieces, A Woman's Worth, A Boy Called "IT", In The Meantime, The Seven Spiritual Laws of Success, The Big Book, The Road Less Traveled, Tao

Heroes:

All of the men and women that risk their lives daily to ensure the safety of all Americans. The US military, police officers, fire fighters. And of course Richard Simmons...;)..

My Blog

Ironman Magazine Video

Check it out....Ironman Magazine Click Here...
Posted by Ava Cowan - Ms. Figure America on Sat, 24 May 2008 02:36:00 PST