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My TV commercial on ESPN and YOUTUBE.com http://www.youtube.com/watch?v=lAe5GWupbF4 http://www.FACEBOOK.com Christopher D. McCraneThis book is for serious athletes! It includes the exact training program I used while training for the Olympic Bobsled Team. I was 5'9" 185-lbs, benchpressed 505 and ran a 4.22 40-yrd dash. It's easy.Any person, any athlete, any age, any sport, any event, can perform this daily outlined program.Incredible gains in explosive strength, speed, and vertical leap in just weeks! I know things that you will never know. It doesn't matter if you are a personal trainer, a bodybuilder, a powerlifter,a PRO athlete, an Olympic athlete, a strength and conditioning coach, or if you have your PHD. Training your fast-twitch fibers is the only way to get stronger and faster. Buy my $9 book, and I will train you for free. I'm just an email away. I have a speed drill that will make you faster after 3 workouts.. guaranteed!! But that isn't in the book. You will have to buy the book then email me for it. I can put 50-lbs on your benchpress in 2-weeks!! Every time you do the program you will get another 50-lbs!! You can do the program back to back to back as many times as you like. Strength is unlimited if you train properly. You can apply this formula to any lift... especially deads and squats. Please visit my web site: www.SuperStrengthSuperFast.com