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I have been lifting weights for about 20 years, and have been a trainer, contest prep (bodybuilding/fitness/figure) and strength coach for approximately 15 of them. I have also worked specifically in the sports supplement industry for 5 years (with such major companies as ALRI, EPIC, VPX and NUTRABOLICS) and owned a gym called BodyFX from 1998-2003. When I began training I weighed only 125 lbs at a height of 5'11" but eventually reached 273 lbs as my top weight...although now, my offseason weight is closer to 245 lbs. Oh yeah, and I have been DRUG FREE FOR LIFE!I have been competing in bodybuilding contests since 1989, and earned two Natural Mr. Eastern USA titles, and eventually earned a pro card while still in my 20's in an organization called the ANPPC (All Natural Power and Physique Committee). However, that organization disbanded many years ago, allowing me to pursue pro status in other natural organizations. I now have duel pro bodybuilder status in both the NGA and IFPA. In 2008 I will represent both of these associations on the competition stage!About 7 years ago I developed a training system called POWER-REP RANGE-SHOCK, that I began using on myself and a few very advanced clients (athletes and bodybuilders) in order to test it out. Results were so amazing that I then introduced it on the Internet, and now thousands upon thousands of people are using it all over the world. It is featured on several discussion boards and also has been written about in Musclemag International and Ironman magazine. I have recently introduced a new training program to the fitness world called Fiber Damage/Fiber Saturation. FD/FS will revolutionize the way people build muscle!Right now I split my time as a personal trainer/strength coach, contest prep coach, and writer. I have written about 35 published articles for Musclemag, Human Muscle Performance, IronMan and more. I am also a monthly columnist for both IronMan ("Muscle In Sites" and "Net Results") and Muscular Deveopment ("No Juice Bodybuilding").In 2006 I co-authored a book with with Author L Rea!It is entitled "Building the Perfect Beast...Naturally," and it is one of the most valuable texts that any aspiring bodybuilder or athlete can get his hands on!(JUST CLICK ON BOOK TO PURCHASE!) As for the trainer side of things, here are the certifications that I hold:International Sports Sciences Association Certified: Personal Trainer/International Correspondence Schools Diploma: Fitness and Nutrition/C.H.E.K. Institute Certified: Scientific Abdominal Training and Certified: Swiss Ball Training/Charles Poliquin Certified: Strength Coaching Theory/National Academy of Health and Fitness Certified: Personal Trainer- Certified: Advanced Nutrition- Certified: Science of Plyometrics- Certified: Advanced Medical Terminology/ACE: Certified: Free-Style Training for Women.I am currently available .. for training, consulting, and contest preparation for bodybuilding, fitness, and figure. I am also available for one-on-one training in the south Florida area. Please click my POWER, REP RANGE, SHOCK banner above for more information about me and what I offer. Give the website a moment to load, as there is alot of flash.For the best protein and protein mixtures available:For all of your sports supplement needs, this is your one-stop shop!CLICK HERE TO GET A NEW CURSOR!
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