That Guy |
I had a great week of working out. It wasn't great totally due to training...a large part was that I got to help someone. I was doing chest when a spotted two guys, I'll called them "That Guy 1" and "...
Posted by on Thu, 26 Mar 2009 19:22:00 GMT |
No More Excuses |
It's funny how you can talk yourself out of something. This morning was a good example. I'd planned to hit the gym when it opened at 5:00am so I was up at 4:00am getting ready. I checked the weather a...
Posted by on Thu, 26 Feb 2009 06:36:00 GMT |
A New Horizon |
As the 1st month of the new ends I find myself at a pace I've been far to many times. Not knowing what to do...not having any focus. This has really hurt my training efforts and my motivation to conti...
Posted by on Fri, 30 Jan 2009 22:44:00 GMT |
Shoulder to Shoulder |
I don't know exactly what my delts did to piss me off but I decided to kick their ass today. This is what I did:
Seated Military Press on Smith Machine - 3 sets/8 reps
Seated Overhead Dumbell Press - ...
Posted by on Fri, 04 Jul 2008 10:25:00 GMT |
Good Day Today |
Got in a good workout this morning and had a good day at work...long as hell but good. What made this a good day was my energy, enthusiasm and determination. I have quite a few of you to thank for it ...
Posted by on Thu, 05 Jun 2008 23:45:00 GMT |
Can’t wait to start growing. |
This week I started back on my journey after some major detours from the path. Even though it was a buit sporadic, there was enough of a pattern to let me know that thing were getting back to normal.....
Posted by on Fri, 02 May 2008 16:05:00 GMT |
New Beginings |
In my profile I talk about how I'm going through a body transformation after losing a lot of weight, but I want to go more into detail about the factors that sparked this change.
In August of 2005 I ...
Posted by on Sun, 20 Apr 2008 04:43:00 GMT |
