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www.sincerehogan.com

A Picture Is Worth A Thousand Adds!

About Me


My Space or Yours? Myspace Layouts and more at myspaceoryours.net!
ATTENTION! PLEASE READ THIS FIRST:Unlike many here on Myspace, I truly appreciate those that send friend requests. I receive many requests daily. However, instead of just hitting approve or deny, I do like to visit and read your profiles, listen to your songs or poetry on your music page, and send you a personal message. Therefore, it may take me a minute to read, reply, and add you.
I've noticed that Myspace automatically delete add requests over 30 days old. Thus, I will do my best to make sure I check you out before that time. Lastly, i just want to thank all of you that continue to support and visit my profile. You are all my inspiration and motivation. I can only hope that i can be the same for you.
Do you have fitness questions? Where do you start? How many calories you "really" need daily? What foods you need and the ones you should avoid? What type of strength program fits your lifestyle and schedule? How can you get a sleek toned body? How can you get more energy? No worries.
Call me right now. I am your .. fitness coach and trainer. I will help you find answers to your fitness questions. Call me right now, and begin to get your life back today.
Ask The People's Trainer 1-888-MY-ETHER ext. 01820845 ..

Don't forget to join my Myspace Group at

http://groups.myspace.com/joshonefitgroup


Free 3 Day Abs/Core .. Training Program Subscribe to the web's most popular .. Fitness and Nutrition Training update, which is packed with the best .. fitness tips, programs, info, and more. As a gift for subscribing, you receive a free .. 3 Day Abs & Core program to get you on the fast track to a stronger, firmer midsection. Simply fill out your Name and "primary" email address below. We always respect your privacy and will never sell or rent your email information.
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Hey everyone. for those of you who don't know, my name is Sincere and I am a certified health & fitness coach. Health & fitness has always been my love and is an area in which there can never be enough experts to lend their expertise to help keep this country from remaining the most obese and unhealthy country in the world. My articles have been published in various nationally circulated publications such as Family Energy and Family Digest magazines, and have been featured on our local Fox affiliate here in Houston. I am currently publishing eBooks on my new fitness program, a new recipe book, a couple of upcoming instructional DVDs, and I continue to train and coach clients .., by phone, and in person throughout the US.
I have a free eZine you can join that has helpful fit tips, low fat recipes, health & fitness news, and motivational ideas to keep you going. helping you feel more energetic and fit is what I do.
Subscribe to my free health & fitness ezine, J1 FitNews by sending a blank email to [email protected] with "Subscribe" in the subject line, and receive my "10 Guaranteed Fat Loss Tips" eBook Free.
.. Home | Browse | Search | Invite | Film | Mail | Blog | Favorites | Forum | Groups | Events | Videos | Music | Comedy | Classifieds ..

My Interests

Motorcyles, mixed martial arts, rock'n roll, fitness, beauty (insert personal assumption here), travel, pleasure (insert personal assumption again), meditation.

Click here and support a great cause!

Your Deadly Sins


Wrath: 80%
Gluttony: 60%
Lust: 60%
Greed: 40%
Envy: 20%
Pride: 20%
Sloth: 0%
Chance You'll Go to Hell: 40%
You will die, after conquering the world as an evil dictator. How Sinful Are You?

I'd like to meet:

Like-minded "individuals!" Keyword..."individuals." I'm simply here to network, catch up with old and current friends, and make new ones. Make sure you join my myspace group, http://groups.myspace.com/joshonefitgroup!

Music:

Soulful House Music, rock, downtempo, salsa, bachata, cumbia, merengue, dancehall, reggaton, roots, lover's rock, soul (old and new), heavy metal, old school hip hop (meaning pre-1995, not Nelly's first album...lol), funk. And now...my abbreviated list of favs: Nina Simone, Nickelback, Audioslave, Lenny Kravitz, Metallica, Luis Fonsi, Tego Calderone, Don Omar, Tito Nieves, Godsmack, Rashaan Patterson, Maxwell, Angie Stone, Sade, Staind, Puddle Of Mudd, Drowning Pool, Liz Wright, Bush, Nirvana, Prince, Linkin Park, Jet, Juanes, Kumbia Kings, Tego Calderone, Crossfade, Supreme Beings of Leisure, Jill Scott, Esthero, Amel Lerieux, Wicked Wisdom, Flyleaf, Lalah Hathaway, Donny Hathaway, Issac hayes, Parliment, Roger Troutman & Zapp, Confunkshun, The Bar Kays, James "D-Train" Williams, Chaka Khan,Baby Fox, Portishead, Morcheeba, Delirium, Cory Glover, Hendrix, Marilyn Manson, Creed, Velvet Revolver, STP, Shinedown, Cree Summer, D'Angelo, DMX, Kid Rock, Foo Fighters, Fiona Apple (I like my women crazy), Soundgarden, Alice In Chains, Body Count, EVANESCENSE, Seether, P.O.D., Trapt, Van Hunt, Outkast, Talib Kweli, Mos Def, Sevendust, Living Color, System Of A Down, GnR, Van Halen, Van Hagar (there is a difference), Led Zepplin, Black Label Society, The Doors, The Beatle (the drug years), Shakira (my second wife), Common, 3 Days Grace, MoA, No Doubt, Vernon Reid, The Police, Sneaker Pimps, Roni Size, Saul Williams, Dennis Brown, Gregory Issacs, Robert Nesta Marley, Red Hot Chilli Peppers, Bounty Killer, Ivy Queen, Celia Cruz, La India, Tito Puente, Pete Escavedo, Sheila E., The Time, BeBe, Nine Inch Nails, Korn, Deep Above Surface, Disturbed, Jhelisa, Fertile ground, Hil St. Soul, Dilana, Mark De Clive Lowe, Goapele.....

Movies:

Gladiator, Braveheart, Juice, Matrix sequels, Star Wars collection, Monsters, Inc., Toy Story, Once Upon A Time IN Mexico, Real Women Have Curves, Rat Race, Brown Sugar, Any Wesley Snipes or Sanaa Lathan movie.......

Television:

24, Standoff, Heroes, Daybreak (Dang, can Taye Diggs get a break? I can't believe they cancelled another good show that starred him), Jim Kramer's Mad Money, Big Idea w/ Donny Deutsch, Will & Grace, Six Feet Under, Entourage, Sportscenter, ABC Soaps (my guilty pleasure, blame my mother), WWE (my nighttime soaps, blame my father), Def Poetry, Real Time w/ Bill Maher (Bill's the sh-t), Dave Chappelle.

Books:

Anything by E. Lynn Harris, Rich Dad Poor Dad, Secrets of A Millionaire Mind, Left-Brain Finance For Right-Brained People. The Autobiographies of Celia Cruz, Boy George, & Malcom X, Black Eyed Peas For The Soul, Black Pearls, The Last King of Scotland, various magazines, especially foreign mags. I could spend the entire day in Barnes & Nobles or Borders....sometimes I do.

Heroes:

G.O.D., My grandparents, my father, Josh, L-Dog, and Mani Mani. You!

My Blog

Workout Of The Day: 05/31/07

I have the big 3-5 on my mind. In about a week, it will be upon me, and I couldn't be more excited. In fact, unlike most who hit the big 3-5, I am not dreading it. I feel younger and stronger than I e...
Posted by "The People's Trainer"® on Thu, 31 May 2007 03:19:00 PST

Today's Workout - 05/30/07

OK, so I went to bed too early and ended up waking up around 5 AM. Might as well get a good workout in, since all of my myspace family is sleep, and I have no one to talk to. So, here is this morning'...
Posted by "The People's Trainer"® on Wed, 30 May 2007 05:53:00 PST

FAME...Cindy...Atlanta..Oh my...

Wow, it's official. I took the first step. I just got off the phone with the lovely Dana from the FAME Media Group & just became a WNSO competitor. My next goal is to attend one of the FAME camps ...
Posted by "The People's Trainer"® on Thu, 24 May 2007 11:57:00 PST

Today's workout & something new is coming....

OK, sticking with my "300" themed workouts this week, today's workout was no joke. The body was shaking, and I think I felt my lunch...lol. Just kidding...ok, no I'm not. However, in any case, I also ...
Posted by "The People's Trainer"® on Wed, 23 May 2007 03:37:00 PST

This Week's Fit Tip

Who decided that learning how to live a healthier life had to be so frickin complicated? Man, there are too many unqualified sources making fitness appear to be an "all or nothing" destination, instea...
Posted by "The People's Trainer"® on Mon, 21 May 2007 01:09:00 PST

Reshifting my focus....

Last week was a great week, physically. However, mentally, I need to shift my focus. My birthday is coming up in a couple of weeks, and as usual, I plan to approach the next year of my life differentl...
Posted by "The People's Trainer"® on Mon, 21 May 2007 11:44:00 PST

OK, here are a few of my favorites....

I am often asked what are my favorite exercises or favorites ways to train. Geez, the longer you make fitness a lifestyle, the more exercises, techniques, and tools you discover, the more you want to ...
Posted by "The People's Trainer"® on Tue, 10 Apr 2007 10:59:00 PST

My latest workouts...check it out...

OK, these past couple of weeks have been crazy. I've been prepping myself, mentally, for my first competition in June. No, it's not a bodybuilding competition. It is a fitness modeling competition in ...
Posted by "The People's Trainer"® on Thu, 29 Mar 2007 11:55:00 PST

In life, there is no room for doubt. Peep this video....

and you will see what I mean. The cats in this video truly prove, that we, as humans, are made to move. Now i know some of you will watch this video in awe, and say, "I could never do that." Well, you...
Posted by "The People's Trainer"® on Wed, 21 Mar 2007 09:30:00 PST

What are your intentions?

It's amazing how many of us wake up everyday and not conciously have a plan of how we want our day to go. Most of us just wake up and either, hope for the best, take a wild guess and just hope we are ...
Posted by "The People's Trainer"® on Mon, 19 Mar 2007 04:20:00 PST