I will compete again in 2009... |
I have been asked several times when I will compete next... so, after thinking about it :) I believe my next competition will be in 2009 because this year (in Aug.) my son will enter Kinder...
Posted by KRE-A-FEM GIRL on Wed, 14 May 2008 08:34:00 PST |
2 NATURAL WAYS TO CLEANSE THE LIVER..... |
TRY THESE LIVER CLEANSERS.1. 2 TBLS OF Apple Cider Vinegar to a glass or bottled water:This is a functional health drink used for fighting infection, improves digestion, burns fat and c...
Posted by KRE-A-FEM GIRL on Fri, 02 May 2008 09:01:00 PST |
THE LIVER IS THE "FAT BURNING MACHINE"!! THIS IS A VERY INTERESTING ARTICLE. |
It has been estimated by researchers that the liver performs nearly 400 different jobs. It is the body's most important organ, functioning as a liver filter to cleanse the system of toxins, metabolize...
Posted by KRE-A-FEM GIRL on Fri, 02 May 2008 08:47:00 PST |
learn how to flatten that tummy once and for all!!!! |
You look at it every day and wish it would just go away; that little pouch below your belly button that keeps staring back at you. You do crunches, sit ups, the works, and yet there it is just "hangin...
Posted by KRE-A-FEM GIRL on Fri, 02 May 2008 06:02:00 PST |
Hello LADIES!!! WANT 20% OFF YOUR ORDER OF KRE-A-FEM???? |
ORDER ON OUR WEBSITE: WWW.AAEFX.COM AND PUT IN THE CODE: CC2030 AND RECEIVE 20% OFF YOUR ORDER...
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Posted by KRE-A-FEM GIRL on Wed, 30 Apr 2008 12:29:00 PST |
WEEKEND DIET TIPS !:) |
After working hard all week, you are ready for some rest and relaxation -- and that mindset seems to also extend to your diet. You start with cocktails and greasy appetizers Friday night with friends....
Posted by KRE-A-FEM GIRL on Fri, 25 Apr 2008 08:54:00 PST |
ABOUT KRE-A-FEM...DO YOU HAVE QUESTIONS??? |
KRE-A-FEM
I have been receiving many emails asking about kre-a-fem. I am very happy to see so many woman interested in it&.So, I have decided to post some facts about it that may answer some of ...
Posted by KRE-A-FEM GIRL on Wed, 23 Apr 2008 08:33:00 PST |
5 EASY WAYS TO MELT FAT AWAY..... |
5 Easy Ways to Melt Away FatBob Myhal author of Ultimate Muscle Mass
1. Do not eat poor quality carbohydrates. Poor quality carbohydrates are those that contain sugar or are highly processed. These w...
Posted by KRE-A-FEM GIRL on Wed, 16 Apr 2008 02:08:00 PST |
MY TRAINING SCHEDULE 2008 |
2008 TRAINING SCHEDULE
usually switch between free weights
and machines every 3 to 4 weeks
Sunday 11am
Leg Day..Leg extensions 4 sets of 10 w/ 80-100lbs, Squat...
Posted by KRE-A-FEM GIRL on Mon, 07 Apr 2008 10:56:00 PST |
