Article by Henry Rollins I LOVE! |
IRON, from Details MagazineBy Henry RollinsI believe that the definition of definition is reinvention. To not be like your parents. To not be like your friends. To be yourself.
Completely.When I was ...
Posted by on Wed, 09 Jul 2008 06:14:00 GMT |
The newest elf to the North Pole! LOL |
http://www.elfyourself.com/?id=1183501814
Posted by on Wed, 05 Dec 2007 16:09:00 GMT |
Letting go... |
Well this past Wednesday was my daughter's first day of kindergarten. I must say it was harder than I thought it would be. I think it has just hit me that my lil girl is growing up and gai...
Posted by on Sat, 18 Aug 2007 07:07:00 GMT |
New training partner... |
I am tickled to have a new training partner!! I haven't trained with anyone in a LONG time that has my same mindset and goals. We are also training at a new facility, so that always h...
Posted by on Tue, 24 Jul 2007 07:15:00 GMT |
June's T&H ad in Flex Magazine |
Just wanted to tell each one of you THANKS for all your support on T&H!!! I am tickled to death to be featured in their ad again this month in Flex! Huge thanks to ya'll for voting and...
Posted by on Sun, 27 May 2007 10:25:00 GMT |
New Article I wrote for MTD |
If you guys want, you can check it out here: www.musculartrainingdevelopment.com/f82/females-pump-those-b utts-12626.html
Posted by on Sun, 29 Apr 2007 08:36:00 GMT |
New Twenty and Hot ad in May's issue of Flex Magazine |
Just found out yesterday that I am in the new Twenty and Hot ad in May's issue of Flex. I uploaded the ad to my pics if you guys wanna take a look. I really appreciate all the support from...
Posted by on Fri, 13 Apr 2007 09:16:00 GMT |
3/15/07 Upper Body Training |
Flex Side Lateral Machine: 100/27RP
~20 rep laterals: 40/20SS~Shldr Circles: 50SS
Incline DB Presses: 50/15SS
Flex Lat Pull-down: 210/26RP
~Bent Over Rear Delt BB Row:&nb...
Posted by on Thu, 15 Mar 2007 16:32:00 GMT |
3/13/07 Lower Body |
Floor Deads: 265/6SS
Standing Calf Raise: 380/30RP
~20 repper: 380/20SS
~Stretch: 380/2 minutes
Sumo SLDL: 195/10SS~Lying Leg Curls: 90/20SS
~Stretch:...
Posted by on Wed, 14 Mar 2007 17:04:00 GMT |
3/11/07 Upper Body Workout |
BNP: 125/17RP
~Side laterals: 40/20SS
~Shoulder Circles: 50SS
Wide Grip Pull-Ups: BW+25/18RP
~Bent Over BB Rear Delt Row: 85/20SS
~Stretch: 90 seconds
...
Posted by on Tue, 13 Mar 2007 05:03:00 GMT |
