brighton taekwondo website ............................................................ ...........Who can learn Taekwon-Do?.....................................Taekwon-Do is for anyone wishing to learn it, no matter what age you are. You can benefit from Taekwon-Do if you are male or female, young or old, whatever your build or fitness level.Adults and Teens Program.As well as learning to defend yourself there are many other benefits: You will develop total fitness—strength, endurance, improve coordination and flexibility. Due to the nature of the Taekwon-Do techniques, your body will develop the ability to perform fast and powerful movements. The art helps you to develop a good physique by promoting the loss of excess weight and developing muscle definition. Through training you will learn self discipline, gain self confidence and develop a positive mental attitude, which will naturally extend into your personal private, work and social life and improve your quality of life.
Any body interested in Taekwon-Do and anybody interesting
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