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Muscle&Fitness UK

Your Ultimate Source For Training and Nutrition

About Me

Muscle & Fitness brings you the essentials of serious fitness training aiming to help you maximize your potential with: strength and fitness training for every body type; diet plans and strategies for men and women; expert tips and advice for every fitness level. When the time comes to take training even more seriously Muscle & Fitness will show you how.

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My Interests

Fitness Bodybuilding..

I'd like to meet:

Anyone into fitness and bodybuilding

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My Blog

M&F June issue out now

..TR> JUNE ISSUE NOW ON SALE FOR MORE ABOUT:" What's in this issue" Subs offers" E-shop offersGO TO:www.muscle-fitness.com.au INSIDE THIS ISSUE:POWER UP YOUR DIETALL YOU NEED FOR A BETTER BODY, N...
Posted by Muscle&Fitness UK on Thu, 05 Jun 2008 03:45:00 PST

Muscle & Fitness May 08 issue on sale now

..TR> ..TR> MAY ISSUE NOW ON SALE FOR MORE ABOUT:" What's in this issue" Subs offers" Reader Competitions" E-shop offersGO TO: www.muscle-fitness.co.uk IN THIS ISSUE:POWER UP YOUR DIETALL YOU ...
Posted by Muscle&Fitness UK on Thu, 17 Apr 2008 03:50:00 PST

M&F April on sale now

..TR> ..TR> APRIL ISSUE NOW ON SALE FOR MORE ABOUT:" What’s in this issue" Subs offers" Reader Competitions" E-shop offersGO TO: www.muscle-fitness.co.uk IN THIS ISSUE:ROCK HARD ABSNINE M...
Posted by Muscle&Fitness UK on Thu, 13 Mar 2008 04:59:00 PST

March issue on sale now

..>..> ..> ..>..> ..> MARCH ISSUE NOW ON SALE FOR MORE ABOUT:" What's in this issue" Subs offers" Reader Competitions" E-shop offersGO TO: www.muscle-fitness.co.uk IN THIS ISSUE:33-PAGE SPE...
Posted by Muscle&Fitness UK on Thu, 14 Feb 2008 07:38:00 PST

M&F Feb 08 issue out now

..> .. FEBRUARY ISSUE NOW ON SALE FOR MORE ABOUT:" What's in this issue " Subs offers" Reader Competitions " E-shop offersGO TO: www.muscle-fitness.co.uk.. FREE WITHTHIS ISSUEANATOMY &CALORIE...
Posted by Muscle&Fitness UK on Thu, 10 Jan 2008 06:06:00 PST

M&F Jan 08 issue out now

..> JANUARY ISSUE NOW ON SALE FOR MORE ABOUT:" What's in this issue " Subs offers" Reader Competitions " E-shop offersGO TO: www.muscle-fitness.co.uk.. BUILD YOURPERFECT BODYWith our new12 month ...
Posted by Muscle&Fitness UK on Thu, 13 Dec 2007 05:27:00 PST

Weider Publications Signs 5 New Athletes

Adding to a long tradition of athletes that include some of the top competitors in the history of bodybuilding, Weider Publications recently signed five top athletes to exclusive publishing contracts....
Posted by Muscle&Fitness UK on Fri, 30 Nov 2007 08:38:00 PST

M&F December 2007 issue on sale now

..> ..> ..> ..> December Muscle & Fitness on sale November 8th muscle-fitness.co.uk ..> ..> IN THIS ISSUE...38-PAGE SPECIAL TRAINING GUIDE> 85 WORKOUTS> 179 EXERCISES> MASS-GAIN...
Posted by Muscle&Fitness UK on Fri, 09 Nov 2007 09:28:00 PST

M&F Nov 07 issue out now

  --> .bold20 {font-weight:bold; color:FFFFFF} .reg20 {color:FFFFFF} .bold26 {font-weight:bold; color:2E4271} .reg26 {color:2E4271} .bold21 {font-weight:bold; color:000000}...
Posted by Muscle&Fitness UK on Thu, 11 Oct 2007 02:35:00 PST

September Muscle & Fitness on sale now

..> ..> ..> ..> September Muscle & Fitness on sale August 9th muscle-fitness.co.uk ..> ..> HUGE ARMS IN 8 WEEKS>COMPLETE WORKOUT PLAN>17 BEST EXERCISES>NUTRITION PLAN FOR BIGGER...
Posted by Muscle&Fitness UK on Thu, 09 Aug 2007 07:16:00 PST