~*~ Lisa Miller ~*~ profile picture

~*~ Lisa Miller ~*~

~*~ "I WILL NEVER TRY TO BLEND IN.. BECAUSE I WAS BORN TO STAND OUT!" ~*~

About Me


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WORLD RECORDER HOLDER OF THE BIGGEST BENCH PRESS IN THE WORLD! DRUG TESTED!LISA MILLER WABDL
451.9lb Bench Press
My name is Lisa Miller a.k.a ~*SHE-RA*~ I am a top ranked professional Bench Presser and compete all over the USA mainly in drug tested federations WABDL~AWPC~AWBC~AAPF~BENCH AMERICA. I do attend state APF and SLP Meets for practice and personal PR's since I hold there records to! We travel alot and enjoy doing it. I train out of a few gyms in the chicagoland area Lances Gym in Bridgeport, Quads, and X Sport. I currently have the biggest bench EVER drug tested Reguardless of federatios 418lb - 451.9lb Drug tested and also the biggest bench in contest for residents of the state Illinois and I am driving myself towards benching 500 plus pounds in contest.
Donations are greatly appreciated, for traveling expenses,meet expenses and entrys.. You will receive a autographed picture of me pounding the weight! Any donation wil help!
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My Interests


GEARS OF WAR *X-BOX 360 LIVE* BEST GAME EVER!
Tagger Name: THEBADDESTBICH

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WABDL POWERLIFTING FEDERATIONLisa she~ra Miller

AAPF WORLDS *THE CHAMPIONS*
WABDL WORLDS 2006 TEAM ILLINOIS WINS GOLD

I'd like to meet:





Heroes:



My Blog

CRITICAL BENCH INTERVIEW

CRITICAL BENCH INTERVIEW   http://www.criticalbench.com/Lisa-Miller.htm
Posted by ~*~ Lisa Miller ~*~ on Fri, 17 Aug 2007 04:26:00 PST

BENCHED 451.9lb

June 30 At The APF Chicago Summer Bash, I benched 375 for a easy opener, Got it! Went for 413 felt good, got it. Then I said why not, I was feeling pretty good. I went for 451.9 Good Lift! Got it!! T...
Posted by ~*~ Lisa Miller ~*~ on Tue, 03 Jul 2007 04:28:00 PST

REAL FEATS OF STRENGTH INTERVIEW

REAL FEATS OF STRENGTH   LISA MILLER http://mon371.proboards107.com/index.cgi?board=weight&ac tion=display&thread=1183072734    ...
Posted by ~*~ Lisa Miller ~*~ on Fri, 29 Jun 2007 08:54:00 PST

Personal Trainer South Suburbs

 http://www.myspace.com/illinoisstrengthtrainer  Chicago Personal Trainer. I'm a  personal trainer. I train at  X-sport Fitness in Chicago Ridge IL or at home training. I have se...
Posted by ~*~ Lisa Miller ~*~ on Sun, 27 May 2007 01:05:00 PST

WABDL 418lb Bench

WABDL  Minneapolis, MN March 27-28 2006 First 418lb Bench ...
Posted by ~*~ Lisa Miller ~*~ on Wed, 31 May 2006 08:05:00 PST

All my records:

APF: ILLINOIS STATE, 451.9LB BENCH! APF: ILLINOIS STATE, 407.7LB BENCH! WABDL: ILLINOIS STATE, NATIONAL AND WORLD RECORD 418LB BENCH! WABDL: ILLINOIS STATE, NATIONAL AND WORLD RECORD 402LB BENCH! AAPF...
Posted by ~*~ Lisa Miller ~*~ on Fri, 28 Apr 2006 04:28:00 PST

UPCOMING MEETS

AMERICAN POWERLIFTING FEDERATION SENIOR NATIONALS Powerlifting and Bench Press Championships   SAY IT ON THE PLATFORM June 2, 3 & 4, 2006          &nbs...
Posted by ~*~ Lisa Miller ~*~ on Wed, 26 Apr 2006 01:18:00 PST

ACCOMPLISHMENTS

2003 SLP (1st Place) Lift 210. lbs raw lift State Record!2004 SLP (1st Place) Lift 225. lbs raw lift State Record!2004 SLP (1st Place) Lift 235. lbs raw lift State Record!2005 SLP (1st Place) Lift 340...
Posted by ~*~ Lisa Miller ~*~ on Mon, 10 Apr 2006 01:30:00 PST

402lb bench World Record

April 1st I hit my first 402lb bench for a World Record in the WABDL Federation. Biggest Bench Ever attempted in WABDL! P.S DRUG TESTED! ...
Posted by ~*~ Lisa Miller ~*~ on Thu, 06 Apr 2006 05:35:00 PST