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Weston A. Price

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About Me


Dr. Weston A. Price, a Cleveland dentist, has been called the "Isaac Newton of Nutrition."
In his search for the causes of dental decay and physical degeneration that he observed in his dental practice, he turned from test tubes and microscopes to unstudied evidence among human beings. Dr. Price sought the factors responsible for fine teeth among the people who had them- the isolated "primitives." The world became his laboratory. As he traveled, his findings led him to the belief that dental caries and deformed dental arches resulting in crowded, crooked teeth and unattractive appearance were merely a sign of physical degeneration, resulting from what he had suspected-nutritional deficiencies.Price travelled the world over in order to study isolated human groups, including sequestered villages in Switzerland, Gaelic communities in the Outer Hebrides, Eskimos and Indians of North America, Melanesian and Polynesian South Sea Islanders, African tribes, Australian Aborigines, New Zealand Maori and the Indians of South America. Wherever he went, Dr. Price found that beautiful straight teeth, freedom from decay, stalwart bodies, resistance to disease and fine characters were typical of primitives on their traditional diets, rich in essential food factors.When Dr. Price analyzed the foods used by isolated primitive peoples he found that they provided at least four times the water soluble vitamins, calcium and other minerals, and at least TEN times the fat soluble vitamins from animal foods such as butter, fish eggs, shellfish and organ meats.The importance of good nutrition for mothers during pregnancy has long been recognized, but Dr. Price's investigation showed that primitives understood and practiced preconception nutritional programs for both parents. Many tribes required a period of premarital nutrition, and children were spaced to permit the mother to maintain her full health and strength, thus assuring subsequent offspring of physical excellence. Special foods were often given to pregnant and lactating women, as well as to the maturing boys and girls in preparation for future parenthood. Dr. Price found these foods to be very rich in fat soluble vitamins A and D nutrients found only in animal fats.These primitives with their fine bodies, homogeneous reproduction, emotional stability and freedom from degenerative ills stand forth in sharp contrast to those subsisting on the impoverished foods of civilization-sugar, white flour, pasteurized milk and convenience foods filled with extenders and additives.The discoveries and conclusion of Dr. Price are presented in his classic volume Nutrition and Physical Degeneration. The book contains striking photographs of handsome, healthy primitives and illustrates in an unforgettable way the physical degeneration that occurs when human groups abandon nourishing traditional diets in favor of modern convenience foods.In addition to his work on nutrition, Dr. Price conducted extensive research into the destructive effects of root canals, detailed in his two-volume work Dental Infections Oral & Systemic and Dental Infections & the Degenerative Diseases. His conclusions, ignored by the orthodox dental establishment for over 50 years, are gaining renewed acceptance as holistic practitioners are discovering that the first step to recovery from degenerative disease often involves removal of all root canals in the patient's mouth.
The photographs of Dr. Weston Price illustrate the difference in facial structure between those on native diets and those whose parents had adopted the "civilized" diets of devitalized processed foods. The "primitive" Seminole girl (left) has a wide, handsome face with plenty of room for the dental arches. The "modernized" Seminole girl (right) born to parents who had abandoned their traditional diets, has a narrowed face, crowded teeth, and a reduced immunity to disease.
www.westonaprice.org
www.ppnf.org
www.realmilk.com
Soy Alert!
Brochure: The Myths & Truths About Soy as well as our summary of soy dangers are provided on our Soy Alert! trifold brochure (PDF) . You may print this at home or at a copy store for mass distribution. If you wish, you can order quantities of professionally printed two-color Soy Alert! trifold brochures for 25 cents each by using the Order Form.

My Interests

Dr. Price's findings:

Characteristics of Traditional Diets:

The diets of healthy primitive and nonindustrialized peoples contain

1. No refined or denatured foods such as refined sugar or corn syrup; white flour; canned foods; pasteurized, homogenized, skim or low-fat milk; refined or hydrogenated vegetable oils; protein powders; artificial vitamins or toxic additives and colorings.

2. All traditional cultures consume some sort of animal protein and fat from fish and other seafood; water and land fowl; land animals; eggs; milk and milk products; reptiles; and insects.

3. Primitive diets contain at least four times the calcium and other minerals and TEN times the fat soluble vitamins from animal fats (vitamin A, vitamin D and the Price Factor) as the average American diet.

4. In all traditional cultures, some animal products are eaten raw.

5. Primitive and traditional diets have a high food-enzyme content from raw dairy products, raw meat and fish; raw honey; tropical fruits; cold-pressed oils; wine and unpasteurized beer; and naturally preserved, lacto-fermented vegetables, fruits, beverages, meats and condiments.

6. Seeds, grains and nuts are soaked, sprouted, fermented or naturally leavened in order to neutralize naturally occuring antinutrients in these foods, such as phytic acid, enzyme inhibitors, tannins and complex carbohydrates.

7. Total fat content of traditional diets varies from 30% to 80% but only about 4% of calories come from polyunsaturated oils naturally occurring in grains, pulses, nuts, fish, animal fats and vegetables. The balance of fat calories is in the form of saturated and monounsaturated fatty acids.

8. Traditional diets contain nearly equal amounts of omega-6 and omega-3 essential fatty acids.

9. All primitive diets contain some salt.

10. Tradtional cultures consume animal bones, usually in the form of gelatin-rich bone broths.

11. Traditional cultures make provisions for the health of future generations by providing special nutrient-rich foods for parents-to-be, pregnant women and growing children; by proper spacing of children; and by teaching the principles of right diet to the young.

Milk Homogenization and Pasteurization

I'd like to meet:

People who want to be healthy. People who are tired of receiving health "information" that is really just out there to sell you a product. People who believe in dedicating their lives to the truth. Dentists, doctors, health care providers, nurses, holsitic health practitioners and anyone who finds this information interesting or helpful.

Movies:

Fast Food Nation, The Future of Food

Television:

The Price-Pottenger Story Raw NinjaHow to Save the World (with one Cow!)

Books:

Nutrition and Physical Degeneration, Pottenger's Cats, Nourishing Traditions, The Cholesterol Myths, The Untold Story of Milk, Know Your Fats, Food Enzymes for Health and Longevity, We Want To Live, Yoga of Eating, The Whole Soy Story, The Fourfold Path to Healing, How to Eat Move and Be Healthy, The Body Ecology Diet, The Maker's Diet, The Revolution Will Not Be Microwaved, Eat Fate Lose Fat, What to Eat and Why

Heroes:

Farmers and Teachers

My Blog

Dietary Guidelines and Dangers

Dietary Guidelines Eat whole, natural foods. Eat only foods that will spoil, but eat them before they do. Eat naturally-raised meat including fish, seafood, poultry, beef, lamb, game, organ meats and...
Posted by Weston A. Price on Thu, 02 Aug 2007 01:05:00 PST

Confused about Fats?

The following nutrient-rich traditional fats have nourished healthy population groups for thousands of years: Butter Beef and lamb tallow Lard Chicken, goose and duck fat Coconut, palm and sesame...
Posted by Weston A. Price on Thu, 02 Aug 2007 12:07:00 PST

The Dangers of Statin Drugs

Dangers of Statin Drugs: What You Haven't Been Told About Popular Cholesterol-Lowering Medicines By Sally Fallon and Mary G. Enig, PhD Hypercholesterolemia is the health issue of the 21st century. It ...
Posted by Weston A. Price on Thu, 02 Aug 2007 12:39:00 PST

Confused about Soy? -- Soy Dangers Summarized

Confused About Soy?--Soy Dangers Summarized High levels of phytic acid in soy reduce assimilation of calcium, magnesium, copper, iron and zinc. Phytic acid in soy is not neutralized by ordinary prepa...
Posted by Weston A. Price on Thu, 02 Aug 2007 12:33:00 PST

Myths and Truths about Soy!!

Read this article in: Danish | Dutch | French | German | Japanese | Russian | Spanish Myths & Truths About Soy NOTE: These Myths & Truths as well as our summary of soy dangers are provided o...
Posted by Weston A. Price on Thu, 02 Aug 2007 12:19:00 PST

The Oiling of America. The Politics of the Misinformation.

In 1954 a young researcher from Russia named David Kritchevsky published a paper describing the effects of feeding cholesterol to rabbits.1 Cholesterol added to vegetarian rabbit chow caused the forma...
Posted by Weston A. Price on Thu, 02 Aug 2007 12:11:00 PST