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Alexander Wellness

alexanderwellness

About Me

As a C.H.E.K. HLC Level III (Holistic Lifestyle Coach) Chaim Alexander will guide you through the maze of health & wellness that we all face in our times. Now more than ever, every individual must take control of their own health & wellness by educating themselves and making informed choices about what they eat and how they live their lives.Only by looking at the complete picture of an individual’s needs and lifestyle will you be empowered to make appropriate decisions to maintain optimal health throughout your lifetime.Typical consulting begins with a series of questionnaires and a full physical, mental emotional and spiritual assessment. An action plan is formed and then the process of education and implementation begins. In-person and/or phone consults, along with provided resources will give the client all they need to understand the myriad of confusing information that is all around us about health & wellness."You are unique! The way one respond to food, exercise and stress varies from person to person, just like our finger prints".What would it mean to you to be Physically, Mentally, Emotionally and Spiritually balance?I can help you achieve it. For more info contact me at: [email protected]“A year from now you wished you would have started today”

My Blog

Your Brain Does NOT Know the Difference!

Your Brain Does NOT Know the Difference!     Instead of boring you with scientific experiments and data facts on brain studies, I would like to invite you to a little experiment exercis...
Posted by Alexander Wellness on Mon, 20 Aug 2007 08:56:00 PST