The Indomitable Dr Jay ! The workout master !

I have 7 videos of me working out in my favourite video section and 8 more in my video section check them out ! Hello and welcome to my myspace profile ! My name is Jay Darrell Ingleton (my nick name is Dr Jay)my mother is from Jamaica and my father from Barbados, I was born in the United Kingdom ! Essex to be exact. I'm a full time group fitness/personal trainer holding qualifications in exercise to music with the ymca,keiser cycle with the ymca and qualifications in Khai bo (like tao bo) and Bodymax (studio training with weights) i'm also a member of Fitness professionals! On top of all that I have been involved in martial arts for way over 20 years starting in freestyle karate and along the way being involved with traditional kung fu,mugendo,muay thai,wrestling,brazillian jujitsu. I'm currently training in mma with Jess Liaudin at his London pancrase club !I have run 8 marathons (including 4 London marathons) and one day would like to comlete another 1 possibly the NewYork marathon ! I have run 4 english national cross country championships ranging from the extremely muddy and hilly to near flat perfect conditions ! I love Miami,NewYork,Las Vegas and California and may well marry an american lady one day !! I 'm very competive but not in a negative way and will rise to the occasion and if I lose I will go away work harder and return for a rematch. My life motto is - to win is to try and succeed! To learn is to try and fail ! To lose is not to try at all!I like open minded people regardless of background. I'm very loyal which can be a weakness as well as a strength and i'm a nice guy but that dosen't mean i'm soft or gay or stupid and if pushed too much you don't want to see me. I'm not a religous man but i'm into the philosphy of zen as I find I can relate to it alot.I'm very upfront and real and interested in the workings of the mind and of course the body !I believe you have to seize the moment in life or it may never come around again! I will give you an example - As a child I was a huge fan of the actor James Coburn (In like flint ! The magnificent seven!A fistfull of dynamite!)I got to meet him in Beverly Hills outside the restaraunt the stinking rose( its a garlic restaurant hence the name!) We locked eyes and stood looking at each other but I was so in awe of my childhood hero that I said nothing !Not too long after our meeting he passed away and I didn't tell him how much I enjoyed his performances when I had the idea time too ! SO SEIZE THE MOMENT ! When time is gone its gone forever and you can't get it back. I teach all over London in all the major health club chains and smaller gyms. I also train people in the gyms of corporate places banks/lawyer firms etc ! I have been teaching fitness classes for over ten years and I like seeing people improve their fitness and technique. Although i'm built more like a sprinter i've run a 3:14:52 london marathon, a 25km road race in 1hr 36m 51 secs, a 1/2 marathon in 1hr 20 mins 1 sec, 10 miles in 1hr 8 secs, 10km in 36 mins 51 secs, 5 miles in 28mins 31 secs, 5km in 17:21, 3km in 9:53, 1 mile in 5 mins 9 secs. Muscular endurance wise I can do 140 competion pressups in a minute (thats not fully extending the arms)with someones fist on the floor and your chest has to touch their fist everytime ! Try it for yourself ! let me know how many you can do. My boxing ability has been used in a team building video for IBM Europe alongside fellow martial artists Chloe Bruce and Joey Ansah (both on my top friends)I had to stand in for Chloe before she arrived to help Joey set up his fight scenes with her which was funny ! I have also had a small part in a indie british film called 'Furor' it was very low budget but an experience ! I'm one of the main bad guys karate blackbelts who he beats up so I had to act well ! Hahahahaha ! If any producer out there is looking for a super kicking bad or good guy get in touch ! I'm not in it for the acting but to show my martial arts ability BUT I CAN ACT !I've been blessed with being able to make a living out of fitness which I don't take for granted.
Dr Jays bagwork out 3 !
http://uk.youtube.com/watch?v=p4-entI_KQI

Some like it hot !

Dr Jays aka Thunderfoot !
http://uk.youtube.com/watch?v=NnDe83ybnPM