Dan profile picture

Dan

Check me out at www.danhenderson.com

About Me


Apart from roofing for six weeks in the summer of 89', I've relied on my ability to beat people up to earn a living.

At five years old I started wrestling. I made my first Olympic Team in Greco Roman wrestling when I was 21 and did it again four years later. Unfortunately as the number one ranked wrestler in the country I only made $650/month.

In 1997 I got a call to fight in the Brazil Open, a Vale Tudo fight in Brazil. None of us had ever trained anything but wrestling and I only had two weeks to prepare but the winner got $12,000. Easy decision. Fortunately I won and began my career as a professional fighter.

Currently I hold the Welter Weight and Middleweight belts in Pride Fighting Championships. The UFC recently purchased Pride so for the first time 8 years I'll get the opportunity to compete in the Octagon again. I will be fighting Quinton 'Rampage' Jackson for the Light Heavyweight belt in either September or October.

My Interests

I'm into anything outdoors. Hunting, fishing, horses . . . The rest of my life is dedicated to my family and training.

I'd like to meet:


For more details go to www.danhenderson.com

1680X1050

1680X1050

1024X768


The last man to hold both the Welterweight & Middleweight titles for the now defunct Pride Fighting Championships, Dan Henderson is the only athlete in major mixed martial arts competition to simultaneously possess crowns in two weight divisions.

Having won the 183-pound title in 2005, Henderson made mixed martial arts history on February 24, 2007, knocking out Wanderlei Silva to claim the 205-pound world title, as well.

A world-renowned mixed martial artist, Henderson presently competes for the Ultimate Fighting Championship. In September 2007, he lost a five-round decision to Quinton Jackson in a light heavyweight unification bout. On March 1, 2008, Dan will challenge UFC champion Anderson Silva for the welterweight title.

Henderson owns more major tournament titles than any other athlete in the sport?s history. He has won four international MMA tournaments in three weight divisions?heavyweight, middleweight and welterweight.

Consistently ranked as one of the top pound-for-pound fighters in all of mixed martial arts, Henderson has compiled a 22-6 record versus elite competition since 1997. A former Greco Roman wrestler, Henderson won multiple national titles and represented the United States in both the 1992 and 1996 Olympic Games.

Distinguished by his ferocity in the ring and his humility outside of it, Henderson is one of the most respected and admired fighters in MMA. He co-founded the Team Quest Fight Club with Matt Lindland and Randy Couture in 2000, and owns Team Quest MMA Fitness in Murrieta, CA (www.teamquestmma.com) and the Clinch Gear apparel brand (www.clinchgear.com) .

ACCOMPLISHMENTS
Mixed Martial Arts:

  • Pride FC Middleweight Champion (2007)
  • Pride FC Welterweight Champion (2005 to present)
  • Pride FC Bushido Welterweight Grand Prix Champion (2005)
  • RINGS King of Kings Absolute Tournament Champion (1999-2000)
  • UFC 17 Middleweight Tournament Champion (1998)
  • Brazil Open Tournament Champion (1997)


  • Amateur Wrestling:
  • Two-time US Olympian, Greco Roman, 1992 (10th) & 1996 (12th)
  • Three-time US Open Senior National Champion, (1993, 1994, 1997)
  • Two-time US World Team member, 1994 (12th) & 1997 (7th)
  • FILA Junior World Greco Roman Champion (1990)
  • USA Junior National Freestyle and Greco Roman Champion (1988)
  • 2000 Pan American Games Champion
  • 1998 Pan American Games bronze medalist
  • 1996 World Cup silver medalist
  • 1995 Pan American Games bronze medalist
  • 1994 World Cup silver medalist
  • 1994 USA University Greco Roman National Champion
  • 1993 USA University Greco Roman National Champion
  • 1991 USA University Greco Roman National Champion
  • 1988 California State Junior Freestyle Champion
  • 1993 NCAA Qualifier (Arizona State University)
  • 1990 Amateur Wrestling News Freshman All American
  • 1988 California Interscholastic Federation Championships, 5th
  • 1987 California Interscholastic Federation Championships, 2nd

    ;

    Music:

    A wide range but mostly country.

    Movies:

    Anything on Cinemax at 3:00 AM

    Television:

    SciFi channel.

    Books:

    Shit, it's been a while since I read a book but I remember enjoying Tom Clancy.

    Heroes:

    Is it wrong for a guy to not have any heros?

    My Blog

    Training Camp

    Hey everyone, Thanks for all the encouraging emails. Everyone seems to want to know how my training is going. So here is an update on my training camp for my March 1st fight against Anderson Silv...
    Posted by Dan on Sun, 17 Feb 2008 03:10:00 PST

    Photos From My "King of Queens" Appearance

    This past March I appeared on the TV sitcom, "King of Queens" along with Randy, Rampage and Frank Trigg.  Here are some photos from when we were shooting the episode:...
    Posted by Dan on Thu, 06 Jul 2006 10:41:00 PST