Kristal profile picture

Kristal

Work hard, stay healthy, be focused...oh, and have fun!!

About Me



Hello everyone! Let me tell you just a little about myself...I'm a 30 year old IFBB Figure Competitor and personal trainer/nutrition consultant. I am happily married to my husband, Tom, and I'm mother to my two beautiful chocolate labs, Bear and Boomer. I grew up in the good 'ol Midwest-Illinios, Minnesota, and Michigan. About 9 years ago, I moved to Miami, Florida to work, go to graduate school and enjoy the great weather! I'm still here-training hard for my competition-helping others achieve their fitness goals-and loving life with my boys!! I'm a traditional, yet independent girl who loves my family and friends and who believes strongly developing close, loyal relationships with people. I love learning about other people..you know, hearing their story...knowing what makes them tick. Its just fasinating to me.

My Interests

Training, outdoor activities such as bike riding, frisbee, skiing, etc. I love going out to dinner-or just staying home and watching a movie. I love to travel!

Music:

I like lots of music. Pink, The Fray, Nickleback-and definately some rock. GNR, Def Leppard, Creed, Aerosmith. Dixie Chicks are pretty cool too. I'm not much into rap.

Movies:

I just saw a great little chick flick called, The Holiday.

Television:

House, Grey's Anatomy, American Idol(sorry, but some of those people are hilarious!), Ghost Whisperer, Intervention (I have to have a little drama-I'm a girl)! And secretly, I love cartoons...but the old ones like Scooby Doo, The Flinestones, and even Tom and Jerry!

Books:

Marly and Me-oh my gosh...a must read even if you only remotely like dogs. Shes Come Undone is very good too!

Heroes:

My family and friends..they are all so special

My Blog

exercise video

" /> Click on Picture Kristal Exercise Video ...
Posted by Kristal on Fri, 22 Aug 2008 07:10:00 PST