Pamela Soper - ProfilesArchive

About Me

HI! Yeah it's been a while since I've written "about me"... Maybe I was trying to figure out how to explain me!? Well, to start I'm a full-time personal trainer and I LOVE my job! I love the rewards of helping someone change their life for the better! ( I love each and every one of my clients and I truly want all of them to be their best!) I write monthly, educational, and (hopefully) inspriational, articles for a magazine , "Great Lakes Fitness Extreme". You can find me on www.musclemilita.net (supporting local bodybuilers), on www.leanladies.com, www.femgear.net (I made top 12!), on www.mikedaviesfitness.com (I wouldn't be to the level I'm at without Mike and JUlie!!!). You can find me on www.marandiproductions.com (I'm on Amir's site..this was my very first photo shoot and yes, I HAVE got to get some new pics up..!) I also did a radio interview for an A.M. radio station in Flordia..."THe Body Perfection Radio Show"w/ Juanito(he compared me to Monica Brant, what a HUGE compliment!!!)Along with his website...www.bodybuildingfitnessfigure.com.I am a National Level Figure competitor for the NPC. I take competing EXTREMELY seriously, I feel that it to, is my second job, it's my SPORT and I try to represent it in that sense. I just got into modeling a little and I LOVE that too. I'm working on my website, (just trying to find time to put it all together), my good friend Andrea is designing it for me (she's awesome). I have met, and continue to meet so many awesome people through the sport of bodybuilding/figure/fitness. Thank you to all my super supportive friends and family...and Thank you to my biggest fan, Matt, he's here through thick and thin and he's making this journey through life a much brighter place for me!I hope in my near future to do more fitness modeling, traveling, and competing. I would LOVE to be a spokesmodel for a company and get to represent the Sport of figure while educating others on the benefits of taking care of your body!Well, that's all for now! Keep checking for my website...www.pamelasoper.com, I promise it WILL be up soon!

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My Interests

I love anything to do with fitness and health, duh, that's what I do! I also love animals, I love horses, but I am kind of scared of them!

I'd like to meet:

Register and vote for me!I'd love to meet Monica BRant, a fitness Icon! I would also like to meet Oprah, she's so wonderful, she is who so many women want to be, while, Monica Brant is who so many women want to look like!

Music:

Hey, I"m a finalist....please vote for me...we've only got a few days!!!!

Movies:

Television:

ARTICLE IN MAXMUSCLE AUGUST 2007!!!!! (PHOTOS BY WALT!_)

Books:

I hate to read;( I wish I liked it, everyone looks so smart when they read!

Heroes:

My heroes would have to be all of those who have been through tough times and made it out on top, those of you who have fought odds and stayed focused and true to yourselves and others along the way... those people who don't live for themselves and those who don't settle for less than what they truly belive in. We are all tested in our life, to see if we have what it takes to make it to our destination in our path of fate, my heros are those who pass the tests given to them that truly make a positive difference to everyone around them! I hope to someday be somebody's hero!

My Blog

update!!!!

Well, it's been a Long while since I've updated this thing!!! The season ended for me a while ago, I am extremely happy with the outcome! Here's how it went: Jr. Usa's in April: 7th ...
Posted by Pamela Soper on Mon, 15 Oct 2007 05:42:00 PST

This Season's start....

Well, it's been a great season so far! I got 7th in my class at Jr. Usa's and I finally got a first place in Pittsburg..Yay!!!! I had an awesome photoshoot w/ Amir Marandi (yes, he's wonderful!!...
Posted by Pamela Soper on Fri, 25 May 2007 06:01:00 PST

ARm workout for Erica and Jessie

Arms 3 x 15 rope cable pushdowns (30lbs) superset 3 x 10 bar dips (yes, bodyweight...SPOT EACHOTHER!) 4 x 10 barbell skull crushers (40lbs) superset 4 x 15 dumbell kickbacks (15-20lb dumbell) B...
Posted by Pamela Soper on Sat, 27 Jan 2007 03:22:00 PST

Leg workout for this week,

Legs Extensions 3 x 15 Squat 12,10,8,6(barbell or smith mac...
Posted by Pamela Soper on Thu, 19 Oct 2006 06:37:00 PST

oatmeal protein pancake

Oatmeal/Protein Pancake: Take 3 egg whites, 1/2 cup oatmeal and 1/2 scoop protein powder (my favorite is Ultimate muscle cookies and cream), mix together in bowl, you can add cinimon and splend...
Posted by Pamela Soper on Sun, 30 Jul 2006 09:06:00 PST