Official Myspace Page of Tamar Cohl-PlanetTamar profile picture

Official Myspace Page of Tamar Cohl-PlanetTamar

Crunch Time for the 2007 NPC Southern States! July 13, 2007

About Me

PLEASE VOTE 4 ME!
http://www. flexonline. com/flexmodelsearch
Hi! My name is Tamar. I am a business woman, a professional model, an NPC Figure competitor, an author on bodybuilding.com, a chef,a wife to a super sexy husband, and a mother to 2 gorgeous dogs, BoBo and Bella.
I have worked out since I was young. My mother home-schooled my brother and I until I was in 6th grade. She used to bring us to the gym and that is where I learned my love for working out. I am going to be competing this year after I have KNEE SURGERY on May 27th for a torn medial meniscus, ACL, and arthritis behind the knee cap.
My business, Tamar Fitness Group, LLC is all about health, fitness, training, and learning how to make the most of what the GOOD LORD gave each of us naturally. I want people, especially women, to feel welcome at my website. I want people to feel like they really are part of my life and that my stories, training advice, nutrition advice, and life experiences are all worthwhile to them. I want to be YOUR LIFE-FITNESS COACH and an inspiration to you! I have a few wonderful inspirations. My mother inspires me because she just keeps learning about herself and shares it with me. I also love Ava Cowan (she is a close personal friend now as well) and Jennifer Nicole Lee! Both of these women inspire me to be the best I can be!
One of my biggest goals this year is to have a fully functioning website with all the links to my favorite brands and products! I want to have many of my articles posted, workouts posted, and training advice posted. I will be including positive affirmations as I believe that being positive is part of the key to living a meaningful and successful life! I also am thrilled to announce that I am working along with Bodybuilding.com by writing for them again. I have articles that are going to be published in Southern Muscle Plus Magazine as well. Another HUGE GOAL that I have is to be Officially Endorsed and Sponsored by a Major Supplement Company. This company will be proud to have me on their team as I will be extremely proud to be on their team because I will be able to say that I can actually use their products!
Another passion of mine would be the breed of dogs called American Pitbull Terriers and American Staffordshire Terriers. These great dogs are getting a bad rap due to the fact that many people who should not own them, do, then abuse them and they become mean and unpredictable. I am going to work hard to fight Breed Specific Legislation. I was raised my whole life with Pitbulls and I am very distraught over the fact that people want to take away my right to own a breed of dog that I know for a fact are awesome family dogs and are as mentally stable as any other dog. There have been studies at Universities testing the personalities of different breeds and pitbulls ranked higher than many small dogs and even golden retrievers! Do not judge the breed, judge the deed (and the DEED is what human kind has and is doing). Dogs will be dogs. It is up to us to protect them and treat them kindly.
I also love sports. I absolutely love football! After football season is over, I sort of get depressed. I will even watch the NFL Channel like it is my job! I was excited to watch the draft and I cannot wait every year for September to roll around! College football is my favorite and then the pros. The Florida Gators are my team as are the Miami Dolphins and the Chicago Bears (the Bears are due to my hubby being a HUGE Bears and Walter Payton fan all his life). Dan Marino was my idol as a child and I have grown to love many other players like Walter Payton, Emmit Smith, Eli Manning, Jason Taylor, and many more. :-)PORT CHARLOTTE, FL RESIDENTS!I AM AVAILABLE FOR HIRE AS A PERSONAL TRAINER AND LIFE FITNESS COACH! YOU CAN CONTACT ME AT MY EMAIL ADDRESS! SERIOUS INQUIRIES ONLY! EMAIL ME AT: [email protected] THANK YOU!


Myspace Layouts - Myspace Editor - Image Hosting

My Interests

Working Out

Cooking Gluten Free

Writing Gluten Free Articles and Recipes

Reading

Helping People Achieve their Goals

Competing Naturally in the NPC Figure Division, FAME(2009) and Fitness America (2009)

Personal Training

Spending time with my husband and family

Playing with my dogs BoBo (pitbull) and Bella (neo mastiff)

Boating and Going to the Beach

Watching Football...even after the season is over!

Florida Gators

Miami Dolphins

Chicago Bears

Politics....I am a CONSERVATIVE REPUBLICAN...DEAL WITH IT!

I'd like to meet:

I would like to meet people who are interested in changing the way they see themselves on the inside and the outside! I want to HELP YOU make better personal choices and show you that it is OK to love yourself and take care of yourself emotionally and physically. To many people believe that taking the time to work out is selfish because they are neglecting family or other responsibilities. The harsh truth is that ONLY YOU can TAKE CARE OF YOU! No one else is responsible for your health and well being, so stop the pity party and stop the excuses and get to the gym! It becomes easier and easier with time.....and I am here to help you out! I can offer you assistance in Personal Training, Healthier Dietary Habits, and Personal Encouragement! Contact me today at:[email protected]

Music:

I love country music, classical, big band, 60's, 70's, 80's, some 90's, and some of todays music. I am very particular in what I listen to.

Movies:

Transformers-I love that movie! Braveheart, Pretty Woman, SpiderMan, Spiderman 2, Prirates of the Caribbean (all 3), The Passion of the Christ, Saving Private Ryan, The DaVinci Code, Ghost, Dances with Wolves, The Wedding Planner, Monster-in-Law, Second Hand Lions, Forrest Gump, Gone with the Wind, Schindler's List, Caddy Shack, The Blues Brothers, Jaws, Star Trek-Star Trek 5, Amnityville Horror, Jeepers Creepers, A Christmas Carol, Signs, Erin Brockovich, Mr.and Mrs. Smith, Meet Joe Black, The Bone Collector, Termintator 2, Alien, Alien 2, Alien Resurection, Predator, Alien vs. Predator, Old School, Wild Things, When Harry Met Sally, and many more.

Television:

Seinfeld, Sex and the City, Nip/Tuck, E-Force, WWE Monday Night Raw,Arrested Development, Chappelles Show, The Golden Girls, Three's Company, COPS, The O'Reilly Factor, Hannity and Comes (Sean Hannity), The Animal Planet, The Discovery Channel, the History Channel, the Learning Channel, some MTV, VH1, CMT.

Books:

I love to read!!! Reading makes one smarter! :-) My favorite books are as follows: The Bible, Angels and Demons, The DaVinci Code, Absolute Power, Total Control, Last Man Standing, Hour Game, Split Second, The Winner, Airframe, Whiteout, JackDaws, Night Over Water, A Dangerous Fortune, Congo, A Case in Need, Hornet Flight, Prey, The Pelican Brief, The Firm, The Street Lawyer, and many more. As you can see, I love books by Dan Brown, Michael Crichton, Ken Follet, and David Balldacci. I will soon be reading Patricia Cornwell and Tom Clancy. :-) Now I am on a James Rollins kick! What an awesome author! His books are totally fast paced. You do not want to ever put them down! Excavation is awesome! I loved Amazonia and Map of Bones!

Heroes:

The Lord. I have been a born again Christian since I was about 10 years old. I love God.

I would also have to say my husband! He is a wonderful man! :-) He loves me and our two dogs (like they are children). He is a great provider, but more importantly, he is my best friend and my lover. :-)

My parents. They raised me with sound moral values and taught me to respect others, the law, and what what I have been blessed to have!

The Brave Men and Women of our United States Military (past, present, and the future). If it were not for these people, we would not be where we are today! Thank you so much for all that you have done, do, and will continue to do for the good of your fellow countrymen. I am truly grateful! :-)

My Blog

My Knee Surgery Experience!

Well, my surgery on May 27, 2008 in Sarasota, FL performed by Dr. Vance Askins of http://www.amorthopaedics.com/ at the Gulf Coast Surgery Center went extremely well! Monday evening I stopped eating ...
Posted by Official Myspace Page of Tamar Cohl-PlanetTamar on Wed, 28 May 2008 02:54:00 PST

My Knee Surgery Experience!

Well, my surgery on May 27, 2008 in Sarasota, FL performed by Dr. Vance Askins of http://www.amorthopaedics.com/ at the Gulf Coast Surgery Center went extremely well! Monday evening I stopped eating ...
Posted by Official Myspace Page of Tamar Cohl-PlanetTamar on Wed, 28 May 2008 02:54:00 PST

Flex Magazine Contest...Please Vote!

Hello Fans and Friends! I am competing in this contest and as a special gift and get well message to me (cause I have to have knee surgery in 3 weeks) could you please vote for me? I would LOVE to b...
Posted by Official Myspace Page of Tamar Cohl-PlanetTamar on Tue, 06 May 2008 05:16:00 PST

PlanetTamar in Harbor Style Magazine May 2008

Hi!  I just wanted everyone to know that a local SW Florida lifestyle magazine did a very nice write up about yours truly.....Me....PlanetTamar!  :-)  I would LOVE for everyone to read ...
Posted by Official Myspace Page of Tamar Cohl-PlanetTamar on Thu, 01 May 2008 05:20:00 PST

Under Armour and Tamar!

OK, Ladies and Gents...if you like AWESOME fitness clothes and you want to look HOT and stylish like me at the gym, click on the following link to take you to the best SPORTS WEAR Line in history!&nbs...
Posted by Official Myspace Page of Tamar Cohl-PlanetTamar on Wed, 30 Apr 2008 02:51:00 PST

PERSONAL TRAINING/LIFE FITNESS COACHING!

I would like to be your life fitness coach!  Ladies, do you need that extra little push in the gym or do you need some guidance and new ideas?  I am here to HELP YOU OUT!  Not only will...
Posted by Official Myspace Page of Tamar Cohl-PlanetTamar on Fri, 08 Feb 2008 12:34:00 PST

Gluten....a hidden ingredient that can make you SICK!

Friends...I would be remiss if I did not try to spread the word to as many people as possible about the effects of a little mystery substance called GLUTEN!  It is NOT good for people, men or wom...
Posted by Official Myspace Page of Tamar Cohl-PlanetTamar on Sat, 20 Oct 2007 08:21:00 PST

Fun, Football, and the Fit-Stik: Funny.....gotta read this!

The 3 F's as I would like to call this!  These 3 F's are literally 3 of the most important aspects of my life!  Let me expound upon this for a moment, if I may.  To truly know me, you ...
Posted by Official Myspace Page of Tamar Cohl-PlanetTamar on Wed, 03 Oct 2007 06:31:00 PST

New Career....Less T and A Modeling!

Well, I am finally doing what I LOVE!  Actually working IN the fitness industry!  I am the Official Sales and Marketing Representative for the Southeastern USA for www.oxygenfit.com  !&...
Posted by Official Myspace Page of Tamar Cohl-PlanetTamar on Tue, 14 Aug 2007 07:07:00 PST

More Videos, More Contests.

Well, I am going to be doing more NPC Figure shows this year!  I am planning on doing the Debbie Kruck Classic and the Florida State Championships.  :-)  It should be great, especially ...
Posted by Official Myspace Page of Tamar Cohl-PlanetTamar on Thu, 19 Jul 2007 10:06:00 PST