Flatten Your ABS - How to Get A 6 Pack |
With all the "ab rollers", "torso tracks" and the countless other ways advertised to get your stomach six-pack flat, it's no wonder people are completely confused. Recently, we had a chance to ask a p...
Posted by Real Gainz Fitness Magazine on Sun, 14 Jan 2007 10:16:00 PST |
Which is Better? Handstand Pushups or Shoulder Presses |
What is the difference I hear you ask? For most people the answer would be nothing. Whether you sit on a shoulder press machine and press your equivalent bodyweight above your head or kick up into a h...
Posted by Real Gainz Fitness Magazine on Sun, 14 Jan 2007 05:34:00 PST |
Body Building Weight Training Technique For Explosive Muscle Growth |
Would you like to know a simple body building weight training tip that will explode your muscle mass? This popular body building technique has been used for years, but not talked about as much anymore...
Posted by Real Gainz Fitness Magazine on Sun, 14 Jan 2007 05:22:00 PST |
TOP 14 FOODS TO AVOID |
Obtaining optimal health is a goal for many people. No one wants to develop disease and sickness. The good news is, one of the ways to develop optimal health is by avoiding purchasing food that is loa...
Posted by Real Gainz Fitness Magazine on Sun, 14 Jan 2007 05:19:00 PST |
BODYBUILDING INSTRUCTIONS |
The act of bodybuilding is an exercise and a decision to improve the physical posture of the body in other to have that very desired physic you have ever wanted. In this lesson we are going to conside...
Posted by Real Gainz Fitness Magazine on Sun, 14 Jan 2007 05:18:00 PST |
BUILD LEAN MUSCLE WITH THESE TIPS |
When combining cardio and weight training in the same workout, do the weight training first as you'll need all your energy. After the weight training then do the cardio as a finisher. If you don't hav...
Posted by Real Gainz Fitness Magazine on Sun, 14 Jan 2007 05:17:00 PST |
TEN MOST ASKED QUESTIONS IN FITNESS |
1. How long should a weight training session be?Unless you are training for competition or a Sylvester Stallone movie, a typical workout is 30 to 60 minutes. When done correctly, a 30-minute session c...
Posted by Real Gainz Fitness Magazine on Sun, 14 Jan 2007 05:16:00 PST |
Working Out Is Not Like Doing Your Taxes |
It comes once a year and it always seems to get put off until the last minute. You swear that you will never do it again, but alas, it is the last minute tax crunch. Unfortunately, working out is not ...
Posted by Real Gainz Fitness Magazine on Thu, 11 Jan 2007 12:51:00 PST |
Are you having trouble building muscle? |
Have you been going to the gym regularly for months and haven't been able to put on any serious poundage? If you answered yes to any of these questions, it's time to take a step back and make some pla...
Posted by Real Gainz Fitness Magazine on Tue, 09 Jan 2007 02:36:00 PST |
ADAPT YOUR BODYBUILDING ROUTINE FOR YOUR BODY TYPE |
Hey ya'll, maybe with all the questions we are getting, this article will sum it up for you! This article is on page 2 of our bodybuilding articles on the magazine site this month. Hope this helps! Ke...
Posted by Real Gainz Fitness Magazine on Mon, 08 Jan 2007 10:19:00 PST |
