The Blitz offers a high-intensity, strength training, and circuit training cardiovascular workout program that only takes 20 minutes a day, three times a week. It combines strength training with boxing (heavy bags and speed bag). Get fit and meet the demands of your busy schedule!
At The Blitz you will use a number of strength training machines integrated with multiple heavy bags. The machines allow for bi-directional resistance, which creates the necessary load on muscle groups to burn a high amount of calories in a short period of time.
Lively music provides an upbeat, fun atmosphere and at the sound of a boxing ring bell members change stations, so there's no waiting to use equipment. Hydraulic resistance is based on speed, so there are no weight stacks to manage. PUSH, PULL and PUNCH your way to total fitness. From 8 to 88, you determine your own level of intensity. You can accomplish more in 20 minutes than other clubs with 30 to 60 minute programs.
The result is a cross-training program that can be accomplished in 20 minutes!
Working The Blitz circuit three times a week can help you tone muscles, burn fat, lose weight, strengthen joints, improve circulation, reduce stress, increase self-esteem and improve overall well-being, which leads to a higher quality of life. Read our testimonials!
Best of all, The Blitz can fit into any busy schedule. At only 20 minutes a day, three days a week, you can't afford NOT to do The Blitz!
The benefits are simply too great to be ignored.
Get going on your path to fitness. Over 140 satisfied members and growing!
Call The Blitz in Lutz, FL for a FREE TRIAL MEMBERSHIP now at (813) 949-9180
We're located in the Lutz Lake Crossing Plaza (Publix) at 19247 N. Dale Mabry Hwy., Lutz, FL 33548
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