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Shud Up 'N' Train.Com

Richard Blackman - Gymless Natural Strength & Conditioning

About Me

Richard Blackman is a certified personal trainer and specializes in low impact, high intensity, gymless strength and conditioning for those aspiring to or living on natural nutrition. Richard has a divine, intuitive gift of transforming and supporting clients to experience life in a new, powerful way. In training sessions, clients learn the value of personal responsibility and are encouraged to journey within and shift goals, beliefs and actions toward success.The following services are available:Online Health & Fitness Boot CampOne on one Health & Fitness CoachingSpeaking EngagementsThank youRichardCHECK OUT SITE FOR MORE DETAILS: www.shudupntrain.com

My Interests

...... Click here to check out The NorthTexas Raw Food Meetup Group!

I'd like to meet:

..This page is for former clients and people passionate about health, fitness, raw veganism, fruitarianism, liquidarianism and breatharianism.

Music:

The Roots, Will Downing, Luther Vandross,Gwen Guthrie,Jagged Edge,Dennis Brown, Gary Taylor,Zhane, Hi-Five, mos def, Mica Paris,Melisa Morgan, Portrait, Change, Next, jonny Gill,etc. I love 80's/90's old school soul, neo soul, smooth jazz and, hip hop ,reggea and the melody of my daughters voice.I WILL NOT ADD YOU AS A FRIEND IF YOUR NOT A FRUITARIAN/RAW VEGAN OR INTO FITNESS BIG TIME!!!!!!!!

Movies:

The fitness movie I'm gonna make, Dead Presidents, Life, Troy, Green mile, Hollywood Shuffle, I'm gonna get you suckah, In Living Colour.I WILL NOT ADD YOU AS A FRIEND IF YOUR NOT A FRUITARIAN/RAW VEGAN OR INTO FITNESS BIG TIME!!!!

Television:

Bernie Mac, Martin, my wife and kids, Cutz, South Park, kings of queens, Everybody hates Chris.I WILL NOT ADD YOU AS A FRIEND IF YOUR NOT A FRUITARIAN/RAW VEGAN OR INTO FITNESS BIGTIME!!!!!!!!

Books:

The one I'm gonna writeI WILL NOT ADD YOU AS A FRIEND IF YOUR NOT A FRUITARIAN/RAW VEGAN OR INTO FITNESS BIG TIME!!!!!!!!

Heroes:

My Mother, my Wife & my daughter and me.I WILL NOT ADD YOU AS A FRIEND IF YOUR NOT A FRUITARIAN/RAW VEGAN OR INTO FITNESS BIG TIME!!!!!!!!

My Blog

Fruitarian Fitness Is Back Y’all!!!!!

Yes.... fruitarianfitness.com is back......much bigger and better!  All you raw fitness freaks out there can post blogs, pics, vids, etc......go check it out at: www.fruitarianfitness.com &n...
Posted by Shud Up 'N' Train.Com on Tue, 27 May 2008 08:28:00 PST

The Annual F.I.T System 90 Day Body Transformation Challenge.

Welcome To The Annual F.I.T System 90 Day Body Transformation Challenge...emo&:F1:-->..endemo--> Are you:Sick and tired of being sick and tired?Wanting to get back in shape with other like minded peop...
Posted by Shud Up 'N' Train.Com on Fri, 14 Dec 2007 05:01:00 PST

I’m going raw so what do I eat?

What to eat?...well it's really simple...eat what you want!!!!Have fun finding what works for you, experiment on all kinds of produce, you don't need to ask anybody else what to do because if your ask...
Posted by Shud Up 'N' Train.Com on Tue, 27 Nov 2007 08:35:00 PST

What Fruitarian Fitness is all about!

FUNTIONAL PLAYThe Fruitarian Fitness approach is unique in that the primary focus is not on food, instead it is on functional play, this includes all forms of running, walking, jumping, lifting, danci...
Posted by Shud Up 'N' Train.Com on Sat, 24 Nov 2007 05:18:00 PST

A "Fruitarian" is nothing but a strict raw vegan!!!!

A "Fruitarian" is nothing but a strict raw vegan!!!! I think when people say "Fruitarian" or "fruit only" they have a misguided idea of what it's actually is, you'll actually find that there's more di...
Posted by Shud Up 'N' Train.Com on Sat, 03 Nov 2007 06:23:00 PST

Research at a Glance!, For those that are short on time!

If you feel like you just don't have time to go through all our info there's no more excuses! Go here: http://z12.invisionfree.com/FLF/index.php?showtopic=2343...
Posted by Shud Up 'N' Train.Com on Wed, 31 Oct 2007 06:43:00 PST

Fruit Power!!!

Tyre Flipping http://www.youtube.com/watch?v=b08Dc-4VeyM Hill Sprints http://www.youtube.com/watch?v=phN0xwyydog http://www.youtube.com/watch?v=rJIWWUlkq_c http://www.youtube.com/watch?v=rP3AO7Wl_Zc h...
Posted by Shud Up 'N' Train.Com on Thu, 26 Jul 2007 11:54:00 PST

How to join Bootcamp?

Go to www.fruitarianfitness.com for details.   F1
Posted by Shud Up 'N' Train.Com on Thu, 26 Jul 2007 08:00:00 PST

Sensual Rawfood Eating: How to Eat the Instinctual Way

Sensual Rawfood Eating: How to Eat the Instinctual Way ©by David Klein, Ph.D. [www.livingnutrition.com] [www.selfhealingempowerment.com] "Know thy self." -Socrates It is up to each of us to follow o...
Posted by Shud Up 'N' Train.Com on Sat, 21 Jul 2007 01:35:00 PST

Raw Toxic Chocolate

Raw Toxic Chocolate by Paul Nison www.paulnison.com This month my article is about chocolate. I chose to write abut this topic because many raw food eaters today are being misled and told that it is h...
Posted by Shud Up 'N' Train.Com on Fri, 13 Jul 2007 10:14:00 PST