Ocean Yoga profile picture

Ocean Yoga

We don't live 4 ever so live the best as you can

About Me

Did some volunteer work at the Korean Youth Community Center doing out reach in Koreatown.
And I was teaching art to 5th and 6th graders at an after school program at the Los Angeles Leadership Academy.
(I have 3 jobs and no social life: Work 3 nights a week at a night club, Lifeguarding, and work at a gym)
Certified Healthy LifeStyle Coach
Certified on First Aid Training
Certified on CPR and AED
Certified Lifeguard through American Red Cross
Certified Swimming Instructor ( August 2008 )
I'm still taking more classes to get more Certification...
Goals for 2009 Certification:
Spinning and Gravity Instructor
Yoga Instructor (hopefully by late 2009)
-When I turn 50 I'm gonna go back to college to be a certified nutritionist
-When I'm 70 years old - I would like to get a certification to teach Tai Chi and Meditation Class for free
Their is no such thing as retirement.
Unless I ran out of ideas and ready to die.
Support your local Organic Farmers
Farmers Markets of Southern California (click here)

My Interests

Swimming, Power Yoga, Jogging (I jog 5 times a week. 2 miles in 20 minutes).
I love taking digital photos. Check out my photo journal blog: http://diyzine.com/janglee

I have posted over 80 videos on www.youtube.com my user name is SOYNOISE

I'd like to meet:


Music:

Open to all kinds of music.

Movies:

A.I., Atonement, Closer, Flag of Iron (Shaw Scope), Immortal Beloved, Planet of the Apes, Lifeguard (1976), Passin' It On (documentary about Dhoruba), Rickson Gracie CHOKE (documentary), Spring, Summer, Fall, Winter..and Spring (Korean Film), Taegukgi (Korean Film), Time Machine, Twilight Zone (old TV show),

Books:


Heroes:


Honest and caring people.

1968 Mexico City Olympic:
Peter Norman (RIP)wearing an American human rights badge on his tracksuit during the medals ceremony,Tommie Smith (center) and John Carlos (Power to the People!)

If you don't stand for something,
you'll fall for anything

My Blog

The best of L . A .

Ok last weeks issue of LA Weekly they had the best of L.A. issue.This is Ocean Yoga's best of L.A. :Best book store - Bodhi Tree Bookstore8585 Melrose Avenue West Hollywood, CA 90069-5199. Tel (310)-6...
Posted by Ocean Yoga on Wed, 08 Oct 2008 11:23:00 PST

Use this clock to meditate ( good relaxing music )

"If there is something you truly want to know, then you truly want to listen to your own wisdom.  You know, meditation is learning how to listen with your own wisdom, ...
Posted by Ocean Yoga on Fri, 26 Sep 2008 11:29:00 PST

Rant + Sexy Vegans (photos) + List of veggie Athlete + Shaolin Monk (video)

I've been a strict vegetarian since late 1985 and vegan off and on since late 80's.I eat honey sometimes and accidentally ate whey or dairy by-products.But never ate any eggs or drink milk since 1985....
Posted by Ocean Yoga on Mon, 22 Sep 2008 01:13:00 PST

Happy Birthday Mauricio ( video ) + Vegan place to eat + Short video interview - Robert Cheeke

Happy Birthday Mauricio!Vegan Birthday Party at Cinnamon in Highland Park Cinnamon Vegetarian Restaurant 5511 North Figueroa St. Highland Park, CA 90042 100% Vegetarian food. Vegan Fri...
Posted by Ocean Yoga on Fri, 19 Sep 2008 01:36:00 PST

Earthquake Safety ( we had an 5.4 earthquake today)

(I found this online)Even if you don't live in an earthquake zone, you may visit or travel through an area that is subject to earthquakes! This is info you will certainly want to share as well. My n...
Posted by Ocean Yoga on Wed, 30 Jul 2008 12:03:00 PST

Power Foods

OATMEAL Oats are low on the glycemic index, as they have a lot of fiber, which means that your body gets a steady stream--rather than a tide--of energy as carbohydrates gradually flow into your blood...
Posted by Ocean Yoga on Sat, 19 Jul 2008 08:10:00 PST

Beat your stress without drugs or pills

Eight Ways to Beat Stress By Bobbie Lieberman What is relaxation? The mystics say it is to completely "lose yourself" or to "be in flow" in your activity, so that all internal "chatter" is stilled....
Posted by Ocean Yoga on Fri, 18 Jul 2008 12:34:00 PST

Why Active Individuals need Whole Food Supplementation! By Del Millers, Ph.D.

WHY I Use a Whole Food Supplement? by Del Millers, Ph.D. A recent lecture by Dr. Santillo, the author of Food Enzymes, The Missing Link to Radia...
Posted by Ocean Yoga on Fri, 18 Jul 2008 11:57:00 PST

Abs Before and After + Organic Produce + Beach Safety

I'm almost 40 now. I was up north visiting my friend who I hadn't seen in a long time. She said something like, "Oh, cute, you have a belly now." I looked down, and I did have a small belly. I don't e...
Posted by Ocean Yoga on Fri, 18 Jul 2008 05:27:00 PST