Amy profile picture

Amy

FITNESS = HAPPINESS

About Me

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My Interests

The human body amazes me! I enjoy learning how my body responds to differents types of exercise and nutrition regimens. Helping others better their overall physical and mental health is very rewarding. I aim to be the best possible roll model for women, young and old, to strive to be their best and live long, healthy, happy lives. Get Your Own! | View Slideshow

I'd like to meet:



Music:

depends on what mood I'm in...techno is usually what I listen to during cardio, old school stuff like the Beastie Boys, Pixies, Al Green...I like pretty much everything.

Movies:

THERE ARE SO MANY! - Underworld, Dirty Dancing, X-Men, The Fantastic Four, Memoirs of a Geisha,...

Television:

Lost, Grey's Anatomy, Invasion, Smallville, Desperate Housewives

Books:

anything by Dean Koontz

Heroes:

Monica Brant, Jenny Lynn, my mom

My Blog

Myth Bustin'

MYTH BUSTIN' taken from Oxygen Magazine #79 Here are the top fitness myths you can stop buying into right now: Women who lift weights get bulky.  Women do not have enough testosterone to develop...
Posted by Amy on Sat, 21 Jan 2006 10:15:00 PST

Healthy Appetizer - Great for Entertaining

Pita chips with Red Pepper Dip Ingredients 2 medium red sweet peppers or one 7-ounce jar roasted red sweet peppers, drained 2 Tbsp tomato paste 1 tsp Splenda 1 tsp snipped fresh thyme or...
Posted by Amy on Wed, 18 Jan 2006 02:36:00 PST

Remove these foods from your kitchen!

Remove these foods from your kitchen! SugarBread (except whole grain)Cake and cake mixesCookiesCrackersCandy, other packaged sweetsWhite riceCereal (except whole grain)ChipsMayonnaiseCreamy salad dres...
Posted by Amy on Wed, 18 Jan 2006 11:42:00 PST