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Advocacy for Mental Health Awareness.
NAMI(The National Alliance on Mental Illness)nami.org
www.dbsalliance.org, www.apa.org, www.aacap.org, www.pcusa.org, www.nimh.nih.gov, www.samhsa.gov, www.familyaware.org, www.bipolar.com, www.depression.com, www.schizophrenia.com, www.depressionalliance.org, www.kidshealth.org, www.helpguide.org, www.healthyminds.org, www.beliefnet.com, www.umc-gbcs.org, www.emmc.org, www.mentalhealth.com, www.4woman.gov
Other consumers, those who have suffered from a mental illness, those who are suffering, those who have loved ones who suffer and need support. Let's let the world know that we are not a stereotype, nor will we stand for stigma. We are human beings who began as a spirit, who have a personality, and who just happen to have an illness. Just as others have cancer and diabetes, the brain can be sick as well. However, that does not make us who we are. We are not Depression, Bipolar, Anxiety, OCD, Schizophrenia, Bulimia, Anorexia, etc. These are just the names of a many symptoms which happen to impact our lives. Just as cancer patients are not called "Cancer;" we are not called our illness. We are more than our illness!
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Anything positive and uplifting to give light in darkness, as well as balance.
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A Beautiful Mind, Mr. Jones, The Hours, Girl Interrupted,
The actor know as House in the tv drama series has been very involved in educating and raising money for mental health awareness. Good job House!
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CLICK HERE!An Unquiet Mind, The Mood Cure, His Bright Light, Call Me Anna, A Brilliant Madness:Living with Manic Depression Illness, A Mood Apart, The Best Awful There Is
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CLICK HERE!Here are some very important things one can do to be well. 1)Remember to take one day at a time!
2)Eat healthy,
3)exercise regularly,
4)abstain from alcohol, drugs, caffeine.
5)Go to a psychiatrist (not just a GP).
6)If diagnosed- learn as much as possible about your diagnosis. You are your own advocate; so, don't be passive about your treatment!
7)Go to a therapist/LCSW/Psychologist as much as possible to be evaluated on how you are doing.
8)Attend a support group for interaction.
9)Try not to isolate yourself.
10)Have a plan to call someone incase you feel suicidle (a loved one, friend, hotline.) 11) Get involved in a group or volunteer. I know NAMI would greatly appreciate the help! :) 12) And last but not least: pray, meditate, spend time in nature, feed your spirit, and LOVE yourself.
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Those who have suffered and have come through the darkness and realized they have a purpose. Those who have helped consumers get through the darkness and into the light.