Health and Fitness Coaching

About Me

Hello Everyone!

I am 24 years old and currently attending The National Personal Training Institute while completing my Nutrition Certification. I believe that Fitness and Nutrition are the keys to a long healthy life. Nutrition is so crucial for our bodies to function at an optimal level. Have you noticed lately that there is an increase of obesity, cancer, and disease in our society? It is my belief that this is due to the increase in stress and decrease of proper nutrition and adequate exercise. With out these two things, our bodies literally break down. It is my goal to share with you some of the knowledge that I am learning on my personal quest for a healthy and balanced life.

Don't forget to Subscribe to my blog where I will be putting weekly posts of how to live a healthy and happy life!

Best Wishes,
Cathy Parker

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My Interests

Fitness, Nutrition, Living Life to The Fullest!

I'd like to meet:

Jillian Michaels, Personal Trainer on "The Biggest Loser"

Movies:

The Secret

Books:

Law of Attraction, Power of Positive Thinking, Getting out of Your Own Way, The Secret, Rich Dad Poor Dad.

Heroes:

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My Blog

Preventing Sport Related Injuries

It is inevitable. At some point in our lives, we will have some form of an injury; either from an accident or from wear and tear on our body. But the good news is there are some things that we can do ...
Posted by Health and Fitness Coaching on Wed, 27 Jun 2007 08:21:00 PST

Rumor Control

There are a lot of fitness and nutrition myths and facts out there. Sometimes you just don't know if something you hear is true or not. You may have heard a bit of information on health from a friend ...
Posted by Health and Fitness Coaching on Tue, 29 May 2007 07:17:00 PST

Mix Up Your Work Out Routine

Often I hear people say they are bored working out or they use that as an excuse not to work out. I have been guilty of this myself! We all have the tendency to stay in this nasty little thing called ...
Posted by Health and Fitness Coaching on Sat, 26 May 2007 08:19:00 PST

Some Nutrition Myths

Carbohydrates Make you Fat: We need carbs for energy. We also need a thing called Fiber that keeps us regular if you know what I mean. The reason why people who go on these "No Carb Diets" loose weig...
Posted by Health and Fitness Coaching on Wed, 23 May 2007 01:16:00 PST

Stress Reliever Tip of the week

Take a 10 minute walk when you get home from work. It will help you clear your mind from the day's stress, get your blood flowing again, and can give you an extra two hours of energy! ...
Posted by Health and Fitness Coaching on Sat, 19 May 2007 04:10:00 PST