RUN1MOMILE

Another Obstacle

I've been really excited about my upcoming triathlon (5/24) in Mt. Brook!!! I love the training!!! The tri is 200s/8m/2m. I rode 22 miles on my road bike last Sunday at an easy pace. I can run for ...
Posted by RUN1MOMILE on Thu, 01 May 2008 04:35:00 PST

Easter Run

For the first time in months I managed to run 8 miles without having to stop. We started running on the golf course & found the rabbit hole into the woods where we cranked out the last 5 miles. It w...
Posted by RUN1MOMILE on Mon, 24 Mar 2008 05:55:00 PST

Birthday Blog

Thanks for all the the birthday wishes y'all posted on my wall!!! I would have to say that I had the most fun with my friends yesterday!!!! I hung out at the barn for part of the day. I would have r...
Posted by RUN1MOMILE on Sat, 02 Feb 2008 03:08:00 PST

Late Leaving The Gate

Yesterday I got an email from another instructor asking me to sub for her Cycle class this morning. I agreed as I am doing everything to get back on the Cycle roster @ this particular gym. They pay ...
Posted by RUN1MOMILE on Sun, 27 Jan 2008 04:02:00 PST

Keeping Resolutions

I've got a lot of things going on right now in my life. I am back to running about 5 days per week. The tendonitis is still present in both knees. I know when to back off and take things a bit easie...
Posted by RUN1MOMILE on Fri, 25 Jan 2008 06:57:00 PST

Thanksgiving Run

I ran/walked 7 miles this morning up on Emerald Mountain w/RunPegRun. I still can't run all the way up or down but I am getting stronger. Yep, the knees still hurt and my right calf feels like its ...
Posted by RUN1MOMILE on Fri, 23 Nov 2007 07:21:00 PST

PEAS ON KNEES

I'm into 4th week of PT. I got the nod to start running easy last week. I ran fairly easy until yesterday when I ran with my training buddy RunPegRun up on Emerald Mountain. RunPegRun is a former ul...
Posted by RUN1MOMILE on Tue, 18 Sep 2007 04:08:00 PST

PT Notes

I'm excited!! Ater 3 weeks of not running my PT Sherri finally gave me the nod to start back to running. I will run/walk no more than a mile with my Metro Milers tomorrow 5:30 am. I will not be runn...
Posted by RUN1MOMILE on Mon, 10 Sep 2007 03:27:00 PST

Injury Update

The doc's diagnosis was patellar tendonitis & hamstrung knees. I will be on DL for 15 days, prescription NSAIDS & start PT next Monday. It's a simple case of greed & stupidity!! I taught waaay too m...
Posted by RUN1MOMILE on Thu, 23 Aug 2007 12:48:00 PST

Injured

My knees are still bugging me. I have an appointment with an orthopedic tomorrow to see if the problem is runner's knee or something else. I am NOT leaving his office w/out a PT referral this time. ...
Posted by RUN1MOMILE on Wed, 22 Aug 2007 06:57:00 PST