D. at My Good Life Fitness profile picture

D. at My Good Life Fitness

I am here for Friends and Networking

About Me

I am a client-focused fitness trainer on a mission to affect a high quality of life for my community. I will personalize a program based upon your goals and help you learn to train wisely and safely. I provide healthy nutrition guidelines & coaching and premium nutritional supplements by GNLD. I provide a warm and positive environment that encourages progress and helps you maintain focus and commitment to your goals. Find out more at my site: www.MyGoodLifeFitness.comGet Your Own! div style="visibility:visible

My Interests

Weight training, running, core training, spinning, in-line skating, biking, bootcamp, computers, dancing, adventures.

I'd like to meet:

Like minded, fitness focused individuals are already my friends.

Music:

House, R&B and old school funk!!

Movies:

Color Purple, Remember the Titans, Hoosiers, A Christmas Story,

Television:

The Office, Biggest Loser, Today show, Anything on HGTV

Books:

Color Purple, Kite Runner, Bible

Heroes:

Grandma, Mama, Dad, Mr Bayes (basketball coach), Tina S. (breast cancer survivor and friend), Diane D. (first time mother at fifty-something and fabulous), Colleen D, (first marathon at 40)

My Blog

Fit Tip - March 2008

Setting goals is a very helpful way to ensure success.   Goals should be SMART: Specific, Measurable, Attainable, Realistic and Time-framed.  Exercise Goals:  To both gain streng...
Posted by D. at My Good Life Fitness on Tue, 04 Mar 2008 08:05:00 PST