Nicole (Personal Trainer Los Angeles)

About Me

"Personal Trainer Los Angeles"

Nicole Rollolazo is certified personal trainer and professional fitness competitor. She has been a personal trainer since 1998 and specializes in body shaping through weight training, nutrition, and cardiovascular exercise.
She holds several fitness titles including the prestigious USA NPC National Fitness Champion. Nicole has been featured on television shows such as Monday Night Live, The Greg Behrendt Show, Decision House as well as a multitude of fitness magazines.
Because of her position as one of the personal trainers for the contestants of Extreme Makeover she is also very familiar with working around injuries as well as surgeries.
Nicole trains both male and female clients from beginners to professional athletes and customizes each program accordingly.
IFBB Professional Fitness Competitor
USA National Fitness Champion
Los Angeles Fitness Champion
Emerald Cup Fitness Champion
Ironman Fitness Champion
AFTA and PTA Certified
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My Interests

USA NATIONALS

DOWNLOAD YOUR FREE TIPS ON FITNESS AND ALSO RECEIVE MY BI-MONTHLY NEWSLETTER WITH FITNESS TIPS AND HEALTHY RECIPES! (You will get a Myspace security warning when you submit- THIS DOWNLOAD IS COMPLETELY SAFE, you will not be put on any mailing lists except mine, and I promise I'm not trying to steal your password lol)
GET FIT! STAY FIT!Nicole
Free Ebook!

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...."Personal Trainer Los Angeles" "Personal Trainer Los Angeles" "Personal Trainer Los Angeles"
CLIENT TESTIMONIAL
"I hired Nicole to help me tone up for my wedding. I didn't have a lot of weight to lose, but I wanted to increase my muscle mass so I would look more toned and fit in my wedding dress.
Nicole pushed me hard but with good sense, and the end result was sensational. After training with Nicole for six months and following her recommended diet and exercise plan, I lost 9% body fat and gained the toned physique for which I had been striving.
If you're looking for an old-school trainer who will pile on the weights and pour protein shakes down your throat, Nicole isn't for you.
If you're looking for someone who gives thoughtful consideration to your athletic abilities, your nutritional needs, your ideal work-out plan, and your overall goals and how to healthfully reach them, then Nicole is your trainer."
-Jeanette I.
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WINNING THE FITNESS USA NATIONALS

I'd like to meet:

"Personal Trainer Los Angeles"

People who are seriously interested in getting in the best shape of their lives.
I am a personal trainer in West L.A. and I specialize in body shaping! Whether you have never worked out in your life or if you are a professional athlete I can help you achieve your goal.
I have been training for eight years and have celebrity clients, professional athletes, and help train some of the participants on the show "Extreme Makeover!" I have both male and female clients and am very familiar with training people with injuries.
The truth is that what you eat is about 80% of the way your body looks so I also write diets and do nutritional consultations along with weight training and I show you how to burn fat more efficeintly while doing your cardio!
I am also available for fitness guest performances and appearances! Please e-mail me if you have any questions or for my rates. You only live once why not look and feel your best!

Music:

SHAWN AND I

Movies:

BRENDA AND I IN HAWAII FOR A FITNESS VIDEO SHOOT.

Television:

BRENDA, JULIE, AND I

Books:

Excuse me your life is waiting, Body Sculpting Bible for Women ( I wrote the foreword) :o) I love books about success and positive thinking but I must admit I don't really enjoy reading that much :o)

Heroes:

GOD
My parents are my heroes, they've been married for 39 years and are still in love. They are also two of the hardest working people I've ever met and have shown me how important laughter is. AND Poopie, Thanks for showing me how to enjoy life and for inspiring me to see the world through a new prospective!

My Blog

Great Fitness Questions and Answers

Hi everyone! I get a lot of fitness questions and unfortunately I don’t have the time to answer everyone but I will be posting some great questions on this blog. These are q...
Posted by Nicole (Personal Trainer Los Angeles) on Sun, 30 Mar 2008 09:16:00 PST

Guest Performance in Honolulu April 18th

Posted by Nicole (Personal Trainer Los Angeles) on Sat, 22 Mar 2008 11:11:00 PST

21 FITNESS TIPS-FREE E-BOOK!

.. Hi there! I get a lot of questions about losing fat, getting toned, and achieving a healthy lifestyle. I'm sorry I can't answer all of your questions but here are a few...
Posted by Nicole (Personal Trainer Los Angeles) on Wed, 24 Oct 2007 06:49:00 PST

PERSONAL TRAINING RATES

TRAINING RATES ..> ..> Full Sessions (60 minutes) Includes Strength Training, Nutritional Consultation and Flexibility Training Single Session $80.00 per session 10 Session Package $7...
Posted by Nicole (Personal Trainer Los Angeles) on Fri, 05 Oct 2007 08:51:00 PST

CHECK OUT MY PHOTOGRAPHY PROFILE

Hey everybody! I finally put my photography page up! www.myspace.com/nicolerphoto I hope you like it! Click on my profile in my top friends "Nicole Rollolazo ...
Posted by Nicole (Personal Trainer Los Angeles) on Tue, 11 Jul 2006 04:07:00 PST

TOP 10 WAYS TO GET FIT!

1. EAT EVERY 2-3 HOURS Eating small meals throughout the day will help speed up your &n bsp; &n...
Posted by Nicole (Personal Trainer Los Angeles) on Fri, 09 Jun 2006 02:25:00 PST

Want to do something to help stop global warming?

Posted by Nicole (Personal Trainer Los Angeles) on Fri, 09 Jun 2006 11:42:00 PST

Fitness Guest Performance November 18th British Columbia

Posted by Nicole (Personal Trainer Los Angeles) on Fri, 09 Jun 2006 11:24:00 PST

Cover of this month's Natural Muscle Magazine!

Hey everybody! I'm proud to say that I am on the January/February issue of Natural Muscle. You can see more or order a copy at www.naturalmuscle.net Also make sure to check out my website,...
Posted by Nicole (Personal Trainer Los Angeles) on Sun, 29 Jan 2006 11:02:00 PST

See my cover of Fitness News Spain!

Fitness News Cover
Posted by Nicole (Personal Trainer Los Angeles) on Mon, 01 Jan 1900 12:00:00 PST