Sgt. Robert J (CAG/Boot Camp Fitness)

About Me

Known as the strong and silent one...Being a former Military Policemen (MP/SRT) meant that I had to be physically, and more importantly mentally conditioned to work in various conditions in a moments notice. I believe that a positive attitude and determination are two qualities that are essential in reaching any type of goal. My 10-years of active duty Army service taught me about setting goals and having the discipline to achieve those goals. I have been personal training for 11+ years. I am the founder and director of fitness for Combat Athletics Group, training military, law enforcement, fire personnel, and fitness enthusiasts. ----- In addition, I have been a member of Jay Johnson's Boot Camp Fitness (the Official Fitness Sponsors of the Dallas Cowboys Cheerleaders) for nearly 2-years. My training philosophy; the entire body should be functionally developed as a whole rather than individual body parts. I am always striving to be different, creative, and innovative in my training. I cannot help but to push myself to be the best in whatever I do. And, I demand the same from my clients and boot campers. Teaming up with Jay, and his wife Lin has truly been a blessing...Not to mention working with the Dallas Cowboys Cheerleaders! (lol)

My Interests

Drawing, Computer Graphics, Wed Design, Working Out, Sky Diving, Swimming, Hiking, Biking, Rappelling, Rock Climbing, Art, Adventure, Camping, Dancing, Shooting, Tactical Training, MMA, Thunderstorms, Roller coasters, Laughter, Movies, Concerts, Sleeping (whenever I can), and being Active...

I'd like to meet:

Like minded people who are athletic (active), intelligent, confident, successful, down-to-earth, professional, realistic, honest, God loving, outgoing, open-minded, fun loving, cultured, adventurous, and non-complacent. People who are looking to make a positive mark in the world.

Music:

Trance, Vocal Trance, Alternative, Country (some), Rap/Hip Hop (not to much), R&B (a little), Pop (a little), Classical, Blues (thus, my name), and Alvin and the Chipmunks (lol).

Movies:

The Patriot, Caddy Shack, Stripes, King Pin, Blues Brothers, Blade Runner, Batman Begins, Aliens, The Prestige, Perfume (Yes, I am straight), Team America, The Passion of the Christ, Scoop, Match Point, Star Wars 1 - 6, Dr. Strange Love, Clear and Present Danger, Napoleon Dynomite, Forrest Gump, IRON MAN, Batman: THE DARK KNIGHT, and Tropic Thunder. I don't care for a lot of action movies (not after real-world experiences).

Television:

The shows I have been on: Good Morning Texas (4-5 times), Dallas Cowboy Cheerleaders; Making the Team 2... vs. The shows I watch: The Shield, Nip/Tuck, 24, The Office, Dirt, Battle Star Galactica, The Wire, Dallas SWAT, The Tudors, Fox News Channel, and Football (the Cowboys). It may seem that I watch a lot of TV, but I donâ€™t.

Books:

Will, Lone Survivor, Excuse Me--Your Life Is Waiting, The Book of Five Rings, The Art of War, See Spot Run. Books regarding: Health/Fitness/Athletic/Sports, and Functional Training, etc.

Heroes:

God, Mom and Dad, G. Gordon Liddy, John McCain, The Men and Women of our Armed Forces.

My Blog

Memorial Day

To all my fellow servicemen, past and present, and many others who realize the significance of this holiday and that freedom isn't free. Also remember that many will never understand what you an...
Posted by Sgt. Robert J (CAG/Boot Camp Fitness) on Mon, 26 May 2008 09:17:00 PST

Whats Combat Athletics Group about?

The term Combat Athletics refers to the special health and physical fitness requirements of individuals confronting combat type situations such as military, law enforcement, emergency services, etc. O...
Posted by Sgt. Robert J (CAG/Boot Camp Fitness) on Sat, 29 Mar 2008 08:15:00 PST

Whats Boot Camp Fitness?

Boot Camp Fitness is a results-driven conditioning program that runs 3 times weekly, (you can attend more for no extra cost) for four weeks, at 60 minute durations per session. It is conducted in an i...
Posted by Sgt. Robert J (CAG/Boot Camp Fitness) on Sat, 29 Mar 2008 08:00:00 PST

A Good Soldier...

To the best soldiers in the entire world, the soldiers of the United States of America: A good soldier is honorable; a good soldier is steadfast; a good soldier is resolute; a good soldier is always r...
Posted by Sgt. Robert J (CAG/Boot Camp Fitness) on Tue, 08 Jan 2008 11:14:00 PST

CAG Workout (13)

Okay, here's your beat down. The most important thing is not to start off too fast. Learn your pace and set your goal by pacing yourself to the finish. Suggested training levels: intermediate to adva...
Posted by Sgt. Robert J (CAG/Boot Camp Fitness) on Wed, 19 Dec 2007 08:00:00 PST

Workout of the Month

Okay, here's one of my killer medicine-ball workouts that I use in my boot camps. First, you need a 8 to 15-pound med-ball, nothing bouncy. Make sure you have plenty of water on hand. If yo...
Posted by Sgt. Robert J (CAG/Boot Camp Fitness) on Tue, 18 Dec 2007 10:24:00 PST