MY BETTER IS BETTER THAN YOUR BETTER |
And, you got your chocolate in my peanut butter.
Posted by on Sat, 24 May 2008 17:47:00 GMT |
*** RKC *** |
So I flew to Minnesota a few weeks ago to take part in the "Russian Kettlebell Challenge," a 3-day Instructors Course for training with and teaching the Russian Kettlebell.Good stuff! I'm "official" n...
Posted by on Tue, 19 Jun 2007 15:19:00 GMT |
www.valleycrossfit.typepad.com |
So I've been wanting to revamp our old website, www.valleycrossfit.com.I'm experimenting with www.valleycrossfit.typepad.com, a blog format.I kinda like it. I only played with it for about an hour tod...
Posted by on Mon, 14 May 2007 01:08:00 GMT |
Our new location is up and running...and it's FRICKIN' AWESOME! |
It turned out better than I ever thought it could...it seriously runs the risk of being among the top 5 or at least top 10 Crossfit gyms in the world!!!Ropes, rings, sandbags, tires, sledgehammers, ro...
Posted by on Sun, 03 Dec 2006 18:51:00 GMT |
NEW LOCATION...NEW SCHEDULE...TOTALLY AWESOME! |
We've been renting space at a gymnastics center since we started...we've outgrown it, and we're getting our own space.It's 2,715 square feet...with 17' high ceilings...three climbing ropes...five sets...
Posted by on Sat, 28 Oct 2006 00:46:00 GMT |
Testing, testing, one-two-three |
"All men may be created equal, but it's the ones that work out hard that STAND OUT!"
Posted by on Mon, 27 Mar 2006 19:02:00 GMT |
