World Gym - Columbus - ProfilesArchive

About Me

The World Gym Brand represents a rich history and a solid foundation as a leader in the Fitness Industry around the World.

With 8 locations in the Columbus area and over 300 throughout the World, the World Gym Brand name is recognized in households everywhere.

World Gym was founded on the principals of exercise leading to a healthier lifestyle in an atmosphere that is judgement free. World Gym's loyalty surpasses all other fitness facility. Some of our members have been with us since we opened in Columbus 20 years ago!

Our focus is on a partnership with you, the member, to create a place where you can achieve your goals in a way that allows our expertise to work for you.

We are Real Gyms that offer Real People the and the means to achieve Real Results.

Try the BEST MySpace Editor and MySpace Backgrounds at MySpace Toolbox !

My Interests

Take advantage of our 3 for Free!!! Send me a message labeled "NEW MEMBER" and I can set a time for you to check out any and all of our locations.

Movies:

Hilarious commercial!..
Get this video and more at MySpace.com

Television:

Satisfaction .. Add a video to your site FREE Music Video Codes
MyspaceUpdates

Books:

Protein pancakes
1 cup oatmel
5-6 egg whites
1 small container of fat free yogurt ( fruit flavours work great)
1/4 cup fat free pressed cottage cheese
1-2 tbsp Splenda
2 tsp cinnamon
1tbsp vanilla extract
optional: some chopped nuts or even putting ina scoop of your favourite protein powder ( in that case you might want to add a little more yogurt or 1 more egg white since protein powder makes the pancakes dry)
Blend together pressed cottage chese and yogurt until smooth add egg whites and oatmeal mix it all together until you get a thick batter. Fry then in a big preheated pan in using cooking spray for oil. You can make them even more tasty with sugar-free syrup. It's a delicious brekfast meal and it's packed with protein.
Nutritional info:
Calories 145
Fat 2g
Carbs 36 grams
Protein 37 g
Courtesy of "Miss Contradiction"

My Blog

Check Out Some Of Our Fitness Classes

Core Work/Kickboxing Build and tone your core beyond the traditional crunches! Abdominals, back and buttocks. This class will strengthen your all-important powerhouse muscles on the mat. Cardiovascul...
Posted by World Gym - Columbus on Sat, 22 Jul 2006 12:47:00 PST

Got Pictures?

Do you have pictures of you at a World Gym? We would love to see them and put them up on our page!
Posted by World Gym - Columbus on Sat, 22 Jul 2006 12:54:00 PST