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About Me

Well, I love my job of personal training and giving personalized nutrition plans to others. I like to live a healthy lifestyle with a dash of fun here and there. My friends are probably the most important thing to me....but I am figuring out that true friends are harder to find then I thought. Maybe it's because some mistake my kindness for weakness........

My Interests

I love running outside when it is nice out and going to the beach with friends. And of course working out. But I also like being a complete loser and sitting on the couch watching re-runs of "Family Guy". I tend to find myself always launching into training and diet analysis with my friend Bram or anyone that trains, and of course I am always right. I love going out and getting drunk and dancing around like Brittany Spears (before the kids and the crack) with my girls. Coffee is probably my drug of choice seeing as how I would probably die if caffeine was no longer available to me. I also like the hard work that goes into competing in NPC figure shows

I'd like to meet:

Anyone who is positive, honest, real, and Brittany Spears....because she makes me feel like I got my shit together. :)View All Friends | View Blog | Add Comment

Music:

Lets see...Sublime, 2-Pac, The Postal Service, Fiona Apple, Red Hot Chili Peppers, and there is a lot more but that is just a few to show the randomness. Anything that makes me move or touches my soul.

Television:

Family Guy...all other shows are secondary.

Books:

Michele is the only other person that I know that truely knows the meaning of cardio. Love ya girl!

Heroes:

Arnold, I know its sounds cheesy but the man has done every thing he said he was going to do and that's what I strive to be like.

My Blog

10 rules to live by

ONE. Give people more than they expect and do it cheerfully. TWO. Marry a man/woman you love to talk to. As you get older, their conversational skills will be as important as anythin...
Posted by > V < on Fri, 19 Oct 2007 11:52:00 PST

Top 25 things women wish men kne

25. Don't say when you think other women are 'hot'.24. When possible, say what you must during comercials.23. My best friends, know everything about you.22. Make sure to mark anniversaries on a calend...
Posted by > V < on Fri, 19 Oct 2007 06:53:00 PST

These questions are kinda funny. :)

.....I stole this from another blog. I felt like sharing the laugh. > Why do we press harder on a remote control when we know the batteries are flat?>-------------------------------------------------...
Posted by > V < on Sat, 09 Jun 2007 07:00:00 PST

Bodybuilding.com's Fitness Competitor of the Week!!!

Just want to share the link with every one if they wanted to check it out: http://www.bodybuilders.com/fitness.htm I am glad to be recongnized in such an imformative site. :) ~V...
Posted by > V < on Sun, 03 Jun 2007 12:07:00 PST

Vote for me please!!! :)

..VOTE FOR ME!!! I would truley appreciate it if you could take a second to visit www.worldofAP.com and VOTE FOR ME! All you have to do is go to the site and click on my name. Once a e-mailible messa...
Posted by > V < on Sat, 21 Apr 2007 08:30:00 PST

Great quote..

" I like flaws and feel more comfortable around people who have them. I myself am made entirely of flaws, stitched together with good intentions." - Augusten Burroughs from the book Magical Thinking P...
Posted by > V < on Fri, 13 Apr 2007 06:56:00 PST

VV-Fit Boot Camp

It seems like everyone is doing one of these now-a-days....but mine is WAY better. No but honestly, I have found that plyometric drills and sprints are beneficial at both balancing out and conditionin...
Posted by > V < on Thu, 12 Apr 2007 06:52:00 PST

Check out www.heatherleenj.com/girlfriends.....

Okay, so if you compete or are in the fitness industry you know how hard it can be to get your name out there amongst the myriad amount of competitors. You work your butt off (literally) just so you c...
Posted by > V < on Sat, 07 Oct 2006 10:01:00 PST

NEW BLOG>>>>>>Updated

New blog posted @ http://vv-fit.blogspot.com/Info about the upcoming web-site and things that are going on...
Posted by > V < on Wed, 26 Jul 2006 10:45:00 PST

COMING SOON

So in an earlier blog I stated that I plan on putting together a website and it is still in the works. I have decided to make it full of useful information for it's viewers and not just "all about me"...
Posted by > V < on Thu, 06 Jul 2006 09:37:00 PST