V-Nutrition.com |
New site!I added a new site that talks about the nutrition plans I offer.Check it out @ www.V-Nutrition.com
Posted by on Wed, 02 Jan 2008 18:23:00 GMT |
Website Under Construction... |
I am currently working on improving and updating my website.....I will let you know when it is up and running.For updating info: http://vv-fit.blogspot.com/Thanks for your patience. :) ~V
Posted by on Wed, 02 Jan 2008 07:43:00 GMT |
VV-Fit Sports Wear Online Store Open! |
I decided to design a few original t-shirts, hats, and sweat shirts to wear @ boot camp class, at the gym, or just around....VV-Fit Sports WearClick on the link above to check them out!Thanks ;0...
Posted by on Tue, 18 Dec 2007 17:06:00 GMT |
Starting in January... |
Get Fit in 2008!VV-Fit get in shape program for 2008 is starting January 5th!The program includes:-4 Boot Camp classes A combination of plyometrics, sprints, resistance bands, and ot...
Posted by on Sat, 08 Dec 2007 13:31:00 GMT |
7 Healthy Habits for 2008 |
The Seven Habits: 1. Eat every 2-3 hours, no matter what. You should eat between 5-8 meals per day. 2. Eat complete (containing all the essential amino acids), lean protein wit...
Posted by on Wed, 05 Dec 2007 15:10:00 GMT |
How to stay true to your diet while enjoying a few drinks |
Alcohol is metabolized as a fat in the body with little to no nutritional value.The liver breaks down alcohol into acetaldehyde by the enzymes, and then into acetic acid. Next, the acetate is converte...
Posted by on Sun, 11 Nov 2007 11:30:00 GMT |
Articles featured in Pacific Beach Magazine! |
Check out my monthly articles in Pacific Beach Magazine!Each month will feature a new way to help you live a happier and healthier life.
Posted by on Wed, 17 Oct 2007 17:08:00 GMT |
Why an Increase in Protein Intake is Important for Fat Loss |
Healthy Habit 1: Why an Increase in Protein Intake is Important for Fat LossBy, Vanessa Van OvermeerPersonal Trainer/ Nutritionist (ACSM/ CFNS)If had a nickel for every time some one walked into Max M...
Posted by on Mon, 27 Aug 2007 18:31:00 GMT |
Make a lifestyle change! |
Getting in shape and feeling good about yourself and your health has to be a lifestyle change.It's not just the time you spend in the gym or restricting calories, it's knowing how much of these things...
Posted by on Tue, 17 Jul 2007 18:20:00 GMT |
4 basic rules to a quality diet... |
"4 Rules to a Healthy Diet"By, Vanessa Van Overmeer
First I would like to thank you for you...
Posted by on Tue, 22 May 2007 18:21:00 GMT |
