This book helps me achieve amazing health & happiness!
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The Sunfood Diet
Since its first publication, the Sunfood Diet Success System has been the definitive book on the raw food lifestyle. Now after more than seven years, David Wolfe has rigorously rewritten the entire book, beginning to end, in order to offer the most complete, up-to-date nutrition information possible. No where else will you find the kinds of empowering information and insight that is present on every page of this truly inspiring work.
The Sunfood Diet Success System is a groundbreaking book in the field of raw-food nutrition. The book describes exactly how to adopt, maintain, and stay centered on an 80, 90, or 100% raw-food diet by balancing different types of foods through David Wolfe's innovative Sunfood Triangle. Success is inevitable with day-by-day menu plans, delicious recipes, and the best information available on detoxification, fasting, mineralization and success technology all neatly bundled into one book.
Each chapter is filled with inspiring quotes, facts, and tips Â- plus, dozens of beautiful, never-before-seen full-color images have been added to this brand-new edition, including many stunning Kirlian photographs. The Sunfood Diet Success System also includes a comprehensive listing of raw-food restaurants, healing retreats, and organizations. Be prepared for nothing less than total transformation!
Table of Contents:
Dedication
Acknowledgements
Table of Contents
A Word From the Author
Introduction
Lesson 1: The Principle of Life Transformation
Lesson 2: The Foundational Law
Lesson 3: Thoughts are Things
Lesson 4: Beliefs
Lesson 5: Goals
Lesson 6: Faith
Lesson 7: The Sunfood Diet
Lesson 8: Food and Karma
Lesson 9: Origins
Lesson 10: Detoxification
Lesson 11: The Secret Revealed
Lesson 12: Transition Diet
Lesson 13: How to Use the Sunfood Triangle
Lesson 14: Sapoty Brook's CaPNaK Chart
Lesson 15: Hybrid Food
Lesson 16: Wild Food
Lesson 17: My Personal Diet
Lesson 18: 100% Raw
Lesson 19: Mineral Trade-Out
Lesson 20: Teeth
Lesson 21: Sun
Lesson 22: Breathing (Pranayama)
Lesson 23: The Physiology of Excellence
Lesson 24: The Power of Association
Lesson 25: Saturation Point
Lesson 26: The Inverse Paranoid
Lesson 27: Tapping Infinite Intelligence
Lesson 28: Questions are Answers
Lesson 29: The Law of Attraction
Lesson 30: The Mystery of Sex Transmutation Revisited
Lesson 31: Avocados (Persea Americana)
Lesson 32: Olives (Olea Europea)
Lesson 33: Time Management Through Fasting
Lesson 34: Do What You Love To Do
Lesson 35: Persistence
Lesson 36: My Personal Challenge To You
Message To All Sunfoodists
Selected Poetry
Appendix A: Anatomy Chart
Appendix B: The Sunfood Diet Weekly Guideline & Menu Plan
Basic Sunfood Diet Weekly Menu
80/20 Weekly Menu
All-Raw Weekly Menu
Appendix C: Sunfood Recipes
Appendix D: Remedies
Raw-food Restaurants
Healing Retreats
Resources
Permissions
Photography
Index
Fruit Tree Planting Foundation
TheBestDayEver.com Website
About the Author
Additional Copies of this Book
Notes
Resources
This new hardcover edition of The Sunfood Diet Success System is light enough to travel with, yet beautiful enough to add to your permanent book home library.
