The Celtic Dragon profile picture

The Celtic Dragon

The Only Place For Fitness & Health

About Me

I am a certified personal trainer with my own home based business. I use to work for Bally Total Fitness for 3 years till I decided to leave and start my own fitness and massage business. When I was with Bally's I was named one of the top 20 trainers in the DC metro area. I wanted to make it more affordable and reasonable for those to get in shape and be more healthy without having to break their wallets or bank accounts. I am certified as a personal trainer - aerobic instructor - medical exer therapist - nutritionist - advanced trainer - stretch and massage. I am now certified in womens fitness. My next certification will be in pylometrics. I believe you must be well informed to give your client 110% of your knowledge and training experience. I also do a monthly fitness newsletter that I will be adding to my blog each month. So if you need any advice or tips feel free to ask and I will be glad to help out as much as I can. I also did this page to network with others who share the love of fitness as much as I do. So we can help motivate and help each other stay focused and motivated to make it to the next level.

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My Interests

I have many interest I guess foremost is the love of my family. I love working out and helping anyone get in the best shape of their life. I love being in the great outdoors whether its hiking in the mountains or strolling along the waterfront in Old Town Alexandria. Picnics by the water or in the mountains with good friends enjoying a bottle of wine and enjoying God's great work. I also love helping others get started on a new healthier lifestyle through nutrition and exercise...
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I'd like to meet:

Some of the people I would like to meet are Casique, Shellane,Belle,Heather Lee,Ava Cowan,Jennifer Nicole Lee,Melissa Detwiller,Heather D.Foster, Jana, Ronnie Coleman, Flex Wheeler,Lee Priest,Lee Haney, Joe Weider, Triple H. Well I would like to meet anyone who wants to get in shape or live a more healthier lifestyle. Anyone who has the love of the great outdoors and who loves to experience what the great Lord has given us to enjoy. I started this site to help the ones who are just beginning to get in shape and live a healthier lifestyle. Also if you are a advanced fitness addict and just want someone to trade workouts or advice and tips here is the place to do it. Looking to met anyone and everyone who enjoys life. I would like to network with other trainers from around the country to trade tips and advice to help us be better trainers for our clients. In my opinion it should be always about our client first. My philiosphy is its not all about the money, my richness comes from helping others achieve their goals and helping them have the body they desire. So lets all share and network with others to make us better trainers to our clients and help them achieve for now and into the future.embed src='http://www.crazyprofile.com/clocks/my_clock04.swf' width='460' height='282' FlashVars='pic=Ghost Rider.jpg&fldr=5_2007&widt=450&hight=272&scl r=77.1875&typcl=clock02&typhnd=hand02&scol=0xa80 000&mcol=0xa80000&hcol=0xa80000&threecl=0xa80000 &sixcl=0xa80000&ninecl=0xa80000&twelvecl=0xa8000 0' quality='high' wmode='transparent' align='middle' allowScriptAccess="never"
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Music:

I love all kinds of music from the blues to hard core heavy metal. My philiosphy is if it sounds good I will listen to it. But when in the gym its got to be heavy metal to help bang the metal. I listen to AC/DC - Black Sabbath -Judas Priest - metallica - megadeth - Ozzy Osbourne - Hatred - PainmuseuM - Danzig - Motley Crue - God the list goes on and on.....
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Movies:

I like all kinds of movies - I love the classic horror movies and even some of the newer ones. I guess my favorite horror series is the Hellraiser series.
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Television:

I like CSI - Verconica Mars - Any murder mysteries on Discovery channel - American Choppers - ER - Grey's anatomy - Combat yes it still comes on. But I guess most of the time I am watching FitTV. I also like to watch WWE Wrestling on Monday Night.
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Books:

I know they are not books but any fitness magazine out there.Any books that can help me stay on top in the fitness world and in the form of nutrition to help others. I also love to read fantasy stuff especially about dragons. I also like Stephen King he knows how to scare the living hell out of you.

Heroes:

My hero is and will always be my father - God rest his soul. He always took the time when I was growing up to teach how to play baseball - football. Even when he was tired and he had worked hard all day he tok a a few hours for me to hit and catch. I hope wherever he is I hope he is proud of what I have become and how I am helping others to achieve their fitness and health goals. Even though my dad is gone he is always in my heart and in my thoughts.
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My Blog

Bikers Aganist Child Abuse

Bikers Against Child Abuse: By Knight writer:   I am writing this to get the word out about a great organization that is against child abuse. The Organization is called Bikers Against Child Abu...
Posted by The Celtic Dragon on Sun, 25 Feb 2007 12:35:00 PST

Bikers Aganist Child Abuse

Bikers Against Child Abuse: By Knight writer:   I am writing this to get the word out about a great organization that is against child abuse. The Organization is called Bikers Against Child Abu...
Posted by The Celtic Dragon on Sun, 25 Feb 2007 12:35:00 PST

How I Got The Name Irish Dragon

How I got the name Irish Dragon: By - Knight Writer This is how I got the name Irish Dragon. I use to work for Enterprise Rent - A - Car in the Newington area. I was at the time the one of a few ful...
Posted by The Celtic Dragon on Tue, 09 Jan 2007 09:29:00 PST

My Wifes Story: Part 1

This blog is about my wifes story about her losing weight and getting more fit and healthy. In her mind she was fat since twelve years old. I remember going to Doctor and I remember her taking her hei...
Posted by The Celtic Dragon on Wed, 22 Nov 2006 10:49:00 PST

Our Ride

Our Ride: Mike O'Brien November 17,2006 I remember that spring day waiting for my cousin Chip Waiting on my harley to go on our trip Dressed all in my leather No matter the weather Looking like mode...
Posted by The Celtic Dragon on Sat, 18 Nov 2006 08:46:00 PST

Check out this video: Madman

Posted By:Sauvis FortisGet this video and more at MySpace.com...
Posted by The Celtic Dragon on Sat, 11 Nov 2006 07:27:00 PST

Basic Lifts & Muscles worked

Basic lifts Muscles Developed The Cooper Institute for Aerobics Research: Here are some of the exercises and the muscles they work while doing the exercises. I am sure everyone who has worked out o...
Posted by The Celtic Dragon on Mon, 06 Nov 2006 03:15:00 PST

Twenty Muscle and Strength Training Facts:

TWENTY MUSCLE AND STRENGTH TRAINING FACTS: From the Cooper Institute for Aerobics Research: 1) The human body has more than 650 muscles. 2) Skeletal muscle is the body's largest tissue, accounting f...
Posted by The Celtic Dragon on Mon, 06 Nov 2006 11:01:00 PST

My Hero

My hero is aand will always be my father, he is what I think of when someone ask who is my hero. I remember growing up when I was little and after he came home from a hard days work take the time to t...
Posted by The Celtic Dragon on Wed, 25 Oct 2006 06:58:00 PST

Top 10 Signs Of Overtraining

Irish Dragon Fitness: Fitness News: From Oxygen Magazine December 2006 Issue Top 10 Signs You're Overtraining: 1) Decreased Performance: Slower reaction times, reduced speed and dropping endurance...
Posted by The Celtic Dragon on Mon, 23 Oct 2006 12:40:00 PST